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There are more and more people spending large amounts of time in front of
computer monitors now that scientists from many fields including anatomy,
psychology, and occupational safety are involved in the study of ergonomically
sound work environments.
A few tips to help you work effectively without a lot of physical discomfort:
•
Purchase a chair with armrests and good back support. Don't slouch when sitting;
keep your back straight.
•
Try to place the LCD panel or external monitor so that there is little glare from the
sun on the monitor.
•
Walk around the room every hour.
•
Every half hour look away from the computer screen for a few minutes.
•
Place everything that you need to work within easy reach.
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