Octane Fitness PRO4700 Operation Manual
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Octane Fitness PRO4700 Operation Manual

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Summary of Contents for Octane Fitness PRO4700

  • Page 3 • Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized Octane Fitness service representative. Moving parts contained under the shrouds can be extremely dangerous when not covered. • Never operate this elliptical cross trainer if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water.
  • Page 4 • Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing. • Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit while the foot pedals are still moving.
  • Page 5 The electrodes are the ribbed portion on the side of the transmitter that sits against your skin. • To purchase wireless transmitter straps, contact your dealer or Octane Fitness sales representative. Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry to provide accurate readings.
  • Page 6 PRO4700 PRODUCT LABELS W A R N I N G Before starting any exercise program, consult your physician. Machine contains moving parts. To avoid injury keep children and pets clear of the exerciser at all times. Review and follow all warnings and instructions in the owner’s manual prior to use.

  • Page 7: Table Of Contents

    TABLE OF CONTENTS Getting Started..........................1 • User Set-Up Functions......................1 • Cleaning and Maintenance of the PRO4700 ..............2 • Troubleshooting & Frequently Asked Questions............2 • Warranty Information......................2 Electronics............................3 •...

  • Page 8: Getting Started

    GETTING STARTED Get ready to Fuel Your Workout with the PRO4700 elliptical cross trainer by Octane Fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message...

  • Page 9: Cleaning And Maintenance Of The Pro4700

    Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance issues with your PRO4700. If you would like to speak directly to an Octane Fitness customer service specialist, please call 888.OCTANE4 or 763.757.2662, ext. 1, or visit www.octanefitness.com.
  • Page 10 Focus on Like a Auto Adjusts to Focus on Upper Body Strength Personal Trainer Your Activity Lower Body Toning Customize Your Stride Length...

  • Page 11: Electronics

    ELECTRONICS PRO4700 Console and Keypad The PRO4700 features a simple, easy to understand keypad and a console featuring an informative Message Center, a workout profile matrix, and four multi-function LED display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you.
  • Page 12 Pause Clear To pause your workout, press the Pause Clear button once or simply quit pedaling. The matrix display will indicate how long the pause will last before you need to resume pedaling. Your workout settings and statistics will be saved for the duration of the pause. To restart a paused workout, push any key or start pedaling before the pause countdown reaches zero.
  • Page 13 ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. Press the ArmBlaster button at any time during your workout to integrate cardio sessions with strength sessions. The cardio session follows the program profile that you have selected. Every minute, resistance increases 10 levels from where you are currently working (or to the maximum resistance of 30) for a muscle-building, 10-repetition set as you transfer the workload from your lower body to your upper body.

  • Page 14: Console Windows

    (Matrix Display) Console Windows Message Center The PRO4700 Message Center features a scrolling LED display which prompts you to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate, maximum heart rate, calorie/hour, watts, and METs.
  • Page 15 Displays an estimate of how far you have traveled. Distance can be shown in either miles (English) or kilometers (metric). On the PRO4700, 400 revolutions is approximately one mile; therefore, if you are pedaling at 50 rpm, you will “travel” approximately one mile in 8 minutes.

  • Page 16: Pro4700 Programs

    How Does Workload Resistance (Level) Work? Resistance Level The PRO4700 has 30 discrete levels of resistance. Level 1 is the easiest and level 30 is the most difficult. The Manual program and Quick Start give the user the ability to totally control the resistance level. Interval Programs (Interval, Custom Interval, and 30-30) allow the user to select the resistance level for specific intervals.

  • Page 17: Pro4700 Settings-Value Ranges

    Use the quick-reference chart on the following pages to help select and set up the programs, or read on for more detailed descriptions. Note: The PRO4700 also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to take advantage of this unique opportunity for PRO4700 users, contact Octane Fitness at 1.888.

  • Page 18: Pro4700 Program Reference

    PRO4700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Get on and go; constant resistance simulates walking or jogging on a flat surface.
  • Page 19 PRO4700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Complete a virtual 10K—a great way to train for an actual event.
  • Page 20 6 alternating intervals of user- defined duration and target heart rates. To learn about the Workout Time (30:00) Age (40) New Leaf fitness assessment for PRO4700 users, contact How Many Intervals (3) Octane Fitness at 1.888.OCTANE4. Interval 1 — Time (00:30) Interval 1 —...
  • Page 21 PRO4700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description This challenging program provides a simple test of fitness level with 5 sets of 30-second sprint and recovery intervals.

  • Page 22: Pro4700 Product Features

    The Octane Fitness PRO4700 elliptical incorporates additional features to ensure that users experience great workouts, including HeartLogic Intelligence and MultiGrip Handlebars. In addition, many of the standard features and controls of your Octane Fitness elliptical can be customized to fit your personal preferences or workout environment.

  • Page 23: Multigrip Handlebars

    Log on to www.octanefitness.com where you will find additional information about product features and answers to many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1.
  • Page 24 © 2010 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, X-Mode, ArmBlaster, GluteKicker, and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.

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