MAGIMIX Le Duo Plus XL Instructions For Use Manual page 29

Nutrients
Provitamin A (carotene)
Vitamin B9
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Potassium
Sodium
Zinc
* Source: French Agency for Research and Information on Fresh Fruit and Vegetables (APRIFEL).
WHICH ARE THE BEST SOURCES OF
THESE VITAMINS AND MINERALS?
Which fruit and vegetables
contain the most?*
Carrot, parsley, spinach, fennel, sorrel, mango, green
cabbage, watercress, pumpkin, melon, apricot, persimmon,
etc.
Watercress, spinach, parsley, pepper, sorrel, broccoli, green
cabbage, melon, leek, fennel, etc.
Guava, blackcurrant, parsley, pepper, sorrel, broccoli, green
cabbage, kiwi fruit, papaya, orange, etc.
This is mainly found in fish and eggs, not fruit or vegetables.
Fennel, kiwi fruit, spinach, parsley, blueberry, mango, green
cabbage, sorrel, pepper, etc.
ther sources: oils, nuts, etc.
Spinach, watercress, broccoli, green cabbage, parsley, etc.
Parsley, watercress, spinach, fennel, broccoli, Swiss chard,
blackcurrant, green cabbage, sorrel, orange, etc
and, of course, dairy products, etc.
Parsley, watercress, spinach, fennel, blackberry, broccoli,
blackcurrant, mango, redcurrant, etc.
ther sources: calf's liver, pulses, etc.
Sorrel, Swiss chard, spinach, parsley, fennel, passion fruit,
banana, broccoli, etc.
and don't forget chocolate, which is particularly rich in magnesium
Parsley, spinach, fennel, sorrel, banana, Swiss chard, broccoli,
blackcurrant, pumpkin, cauliflower, etc.
Swiss chard, celery, fennel, spinach, turnip, parsley, watercress,
carrot, green cabbage, melon, etc.
and salt, of course, but never to excess!
Passion fruit, spinach, parsley, broccoli, cauliflower, pome-
granate, raspberry, etc.
ther sources: dairy products, walnuts, etc.
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