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PURE UB 10.0 Owner's Manual

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UB 10.0

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Summary of Contents for PURE UB 10.0

  • Page 1 English UB 10.0...
  • Page 2 UB 10.0...
  • Page 3 UB 10.0...
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  • Page 5 16 (8x) 17 (12x) 18 (12x) 19 (12x) 20 (4x) M8*20 M5*10 M8*16 M4*10 100 CM 100 CM 100 CM 100 CM UB 10.0...
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  • Page 11: Upright Bike

    To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout. ▪ The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use. UB 10.0...
  • Page 12 ▪ Do not leave the equipment unattended when the mains plug is inserted into the wall socket. ▪ Do not pull the mains cable to remove the mains plug from the wall socket. UB 10.0...

  • Page 13: Package Contents (Fig. B & C)

    Handlebar Main housing Hand pulse sensor Seat Support foot Seat adjustment knob Transport wheel Seat tube Console Seat tube adjustment knob Transformer socket Serialnumber label Fasteners (fig. C) Screw (M5*10) Ring (M8) Ring (M8) Screw (M8*20) Screw (M4*10) UB 10.0...

  • Page 14: Assembly (Fig. D)

    The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate. Pulse rate measurement (hand pulse sensors) The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. UB 10.0...

  • Page 15: Heart Rate Measurement (Heart Rate Chest Belt)

    2 meter. – If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range. UB 10.0...

  • Page 16: Maximum Heart Rate (During Training)

    220 - AGE. The maximum heart rate varies from person to person. WARNING – Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician. UB 10.0...

  • Page 17: Adjusting The Support Feet

    Adjusting the horizontal seat position The horizontal seat position can be adjusted by setting the seat to the required position. Loosen the seat adjustment knob. Move the seat to the required position. Tighten the seat adjustment knob. UB 10.0...

  • Page 18: Adjusting The Vertical Seat Position

    Loosen the seat tube adjustment knob. Move the seat tube to the required position. Tighten the seat tube adjustment knob. Console (fig. E) Programs T-Ride T - Road T-Music Fitness Test Display BRIGHTNESS +/- button ON/OFF button On-screen buttons VOLUME +/- button UB 10.0...
  • Page 19 Programs T-Ride T - Road T-Music Fitness Test TRAINING button BACK/STOP button USER button ZOOM button INTERNET button KEYBOARD button E-BOOK READER button MEDIA button WIFI button UB 10.0...
  • Page 20 – Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display. NOTE – The console switches to standby mode when the equipment is not used for 5 minutes. UB 10.0...

  • Page 21: Explanation Of Buttons

    Supported formats: ePub, FictionBook (fb2), Plucker, Open E-Book, Open Reader, Palmdoc, Psion Text, Mobipocket, TXT (plain text). No PDF available. WIFI Touch the button to set up your network connection. BACK/STOP Before use: Touch the button to return to the main menu. UB 10.0...

  • Page 22: Explanation Of Menu Items

    Move the slider to set your age. Touch the menu item to confirm. Move the slider to set your height. Touch SELECT to confirm. 10. Move the slider to set your weight. Touch SELECT to confirm. 11. Move the slider to set the heart rate limit. Touch SELECT to confirm. UB 10.0...

  • Page 23: Training Menu

    Scroll the list to select QUICK START. Touch the menu item to confirm. Set the equipment in motion to start the workout. Manually change the resistance during the workout: Move the slider to set the resistance (1-58 Nm). UB 10.0...
  • Page 24 Manually change the target heart rate during the workout: Move the slider to set the target heart rate. When you have reached the target values, an alarm will sound. You can continue with your workout. Touch the BACK/STOP button to stop the workout. UB 10.0...

  • Page 25: Watt Control

    PROGRAMS The program contains 10 preset training profiles. Profiles P1-P5 are watt control programs. Profiles P6-P10 are heart rate control programmes requiring heart rate measurement. The training profiles are adjusted to the fitness level of the user: Beginner UB 10.0...
  • Page 26 P1 Rolling Hills P2 Hill Climb Duration Duration P4 Stamina P3 Cross Country Duration Duration P6 Fatburner 1 P5 Power Interval Duration Duration UB 10.0...
  • Page 27 When you have reached the target values, an alarm will sound. You can continue with your workout. Touch the BACK/STOP button to stop the workout. 10. Touch EXIT to stop the workout. Touch to SAVE AND EXIT to save and stop the workout. UB 10.0...
  • Page 28 Select a program (1–3) by scrolling the list. Confirm your selection by pressing the selection bar. Start the program by pedaling. During training, you can display effort or heart rate using the button at the bottom of the screen. After 40 minutes, the meter beeps and the training session ends. UB 10.0...

  • Page 29: Own Training

    The program concerns a multi-step fitness test, starting at a low level of effort and gradually increasing speed and resistance in accordance with the selected test type. The multi-step test is a safe and reliable means of measuring a person’s physical UB 10.0...
  • Page 30 – Step power = effort level of steps (in Watts), the test features several steps Confirm your selection by pressing the selection dial. If necessary, you can adjust your target heart rate value using the selection dial. Confirm your settings using the selection dial. UB 10.0...

  • Page 31: Performing The Test

    – E) Wmax = an estimate of your maximal exercise power, measured in Watts. – F) Watt/kg = the ratio of your maximal exercise power to your weight. UB 10.0...
  • Page 32 Press the + button to add your choice to the playlist and - button to delete. NOTE This monitor offers the possibility to connect your IPod/Phone, Tunturi is not liable for any damages done to your IPod/IPhone due to connecting in both hardware and software. ON SCREEN UB 10.0...

  • Page 33: Cleaning And Maintenance

    Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars. Store the equipment in a dry place with as little temperature variation as possible. UB 10.0...

  • Page 34: Technical Data

    Declaration of the manufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HA), 89/336/EEC. The product therefore carries the CE label. UB 10.0...
  • Page 35 10-2012 Tunturi Fitness BV P.O. Box 60001 1320 AA Almere The Netherlands Disclaimer © 2012 Tunturi Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice. UB 10.0...
  • Page 37 Tunturi Fitness BV PO Box 60001 1320 AA Almere The Netherlands Tel: +31 36 5460050 Fax: + 31 36 5460055 For contact information and manuals in other languages, check our website: www.tunturi.com...

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