Table of Contents
Advertisement
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for BodyBreak 16116718
Summary of Contents for BodyBreak 16116718
- Page 1 OWNER`S MANUAL Indoor Cycle Trainer Model No. 16116718 Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
-
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Body Break Indoor Cycle Trainer is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY 1L / 1R Pedals right and left 1 set Rear Stabilizer Sliding Tube Seat Main Frame Seat Post Front Stabilizer Handlebar Post Handlebar Replacement brake pads 1 pair Computer Inner Box Manual Customer Service 1-888-707-1880 Or email customersercie@pincoffs.ca Maurice Pincoffs Canada Inc.©2011... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Part NO Description Q’ty Drawings Carriage Bolt M8*45 Flat Washer φ8 Domed Nut M8 Quick Release Knob Spring Washer φ8 Allen Screw M8*15 Computer Holder Allen Key Allen Wrench Spanner Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3 Pull the quick release knob (7) out and insert the handlebar post (17) to the Main frame. Release the quick release knob (7) so that it slides into the opening of the main frame at your desired location. Turn the quick release knob (7) clockwise to tighten securely. Attach the computer holder (64) and handlebar (18) to the handlebar post (17).
- Page 8 YOUR UNIT IS NOW FULLY ASSEMBLED Adjusting the tension 1. Turn the tension knob (25) clockwise to increase the tension. 2. Turn the tension knob (25) counter-clockwise to decrease the tension. IMPORTANT: Pull up the brake knob (24) to stop the flywheel. Note: If the unit is wobbly use the leveling pads on the front and rear stabilizers to level the unit.
-
Page 9: Parts List
PARTS LIST Part No. Description 1671801L Left Pedal 1671801R Right Pedal 1671802 Inner End Cap 60*30 1671803 Carriage Bolt M8*45 1671804 Rear Stabilizer 1671805 Flat Washer φ8 1671806 Domed Nut M8 1671807 Quick Release Knob 1671808 Plastic Spacer 1671809 Lock Nut 1671810 Seat Post 1671811... - Page 10 PARTS LIST 1671836 Domed Nut M6 1671837 U Type Plate 1671838 France Nut M10*1.0 1671839 Eye Bolt M6*55 1671840 Hex Head Nut M6 1671841 Self-tapping Screw ST4.2*16 1671842 Self-tapping Screw ST4.2*19 1671843 Self-tapping Screw ST4.2*9.5 1671844 Chain Cover 1671845 Little Chain Cover 1671846 Axle for Crank 1671847...
-
Page 11: Diagram
DIAGRAM Customer Service 1-888-707-1880 Or email customersercie@pincoffs.ca Maurice Pincoffs Canada Inc.©2011... -
Page 12: Computer Instruction
MONITOR INSTRUCTION FUNCTION BUTTON Mode: Press to select functions between: time, speed, distance, calories and scan. Press and hold for 3 seconds to rest all values to zero. FUNCTION: Time: Displays your elapsed workout time up to 99:59 Speed: Displays the current speed up to 99.9 km. Distance: Displays the cumulative distance traveled during your workout up to 99.9KM... -
Page 13: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Batteries weak or dead Replace batteries display Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly... -
Page 14: How To Replace Brake Pads
How to replace the brake pads 1. Turn the tension knob (25) counter-clockwise to decrease the tension. 2. Pull up the brake bracket (54), then remove the brake pads (63). 3. Insert the replacement brake pads into the slot of the brake bracket (54). 4. -
Page 15: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 16 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
- Page 17 you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
- Page 18 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 19 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
Need help?
Do you have a question about the 16116718 and is the answer not in the manual?
Questions and answers