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BodyBreak 16116865-1 Owner's Manual

Magnetic recumbent cycle
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OWNER'S MANUAL
16116865-1
l
Assembly
l
Operation
l
Trouble –Shooting
l
Parts
l
Warranty
CAUTION:
You must read and
understand this owner's
manual before operating
unit.
RETAIN FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO
L2E 6X8
PDF created with pdfFactory trial version
MODEL NO.
MAGNETIC RECUMBENT CYCLE
www.pdffactory.com

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Summary of Contents for BodyBreak 16116865-1

  • Page 1 OWNER’S MANUAL MODEL NO. 16116865-1 MAGNETIC RECUMBENT CYCLE Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO...

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your BODY BREAK cycle is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST Front stabilizer w/ transportation wheels (4/13) Rear stabilizer w/ levelling caps(4A/18) Main frame(1) Handlebar (16) w/ hand pulse (64) Handlebar post (2) Back cushion (60) w/ 4 bolts (62) Front handlebar (10) Seat(9) w/ 4 bolts (62) Carriage tube (5) Seat bracket (3) Seat support tube (67)

  • Page 5: Parts Bagpacking List

    PARTS BAG PACKING LIST 6mm Allen Wrench x 1PC M6*16mm Washer /black (Spare Part NO.#63 ) x 8PCS Multi Hex Tool With Phillips M6*15mm Phillips Screw /black Screwdriver ,13mm*15mm*17mm x 1PC (Spare Part NO.#62 ) x 8PCS M8 *60mm Hex Head Carriage bolt (Spare Parts No.

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.

  • Page 7: Seat

    STEP 2. ATTACHING THE HANDLEBAR § Attach the handlebar with hand pulse (16) to seat bracket (3). Secure using two hex head bolts (73) two washers (49) and two locknuts (50). § Attach the seat (9) to the seat bracket (3). Secure using four washers (63) and four screws (62) found on the back of the seat (9).

  • Page 8: Seat Support

    STEP 3. ATTACHING THE SEAT CARRIAGE AND SEAT SUPPORT BRACKET Connect the hand pulse wire (64) into the back hand pulse extension wire (53). Attach the seat support tube (67) to the main frame (1). Secure using two hex head bolts (29), two washers (49) and two locknuts (50).
  • Page 9 STEP 4. ATTACHING THE PEDALS Attach the pedal straps (30A /31A) to the pedals (30 / 31). Attach the right and left pedals (30 / 31) to the left crank arm (82) and right crank (83) NOTE: The end with the adjustable holes must be set outwards. The pedals and crank arms are marked with R &...
  • Page 10 STEP 6 ATTACHING THE HANDLEBAR POST Connect the hand pulse extension wire (57) to the upper extension hand pulse wire (66). Connect the gear box w/wire (8) to the extension gear box wire (58). Slide the handlebar post (2) into the main frame (1). Secure using five hex head bolts (55) and...
  • Page 11 The monitor can only be powered by using the AC adapter (75). (75) You have completed the assembly of your new recumbent cycle. MAURICE PINCOFFS CANADA ©2008 CUSTOMER SERVICE 1-888-707-1880 PDF created with pdfFactory trial version www.pdffactory.com...

  • Page 12: Monitor Instructions

    MONITOR INSTRUCTIONS FUNCTION BUTTON ENTER: Turn to select functions between manual mode, Program mode, user modem, target heart rate control mode, time, speed, distance, calories and pulse. Press to accept the functions or target value. Turn to increase or decrease the tension level. RESET: Press to reset your preset value to zero.
  • Page 13 Program: There are a total of 12 pre-set programs, 1 manual program, 1user program, and heart rate control program to select from. Turn the mode button to select the desired program then press the mode key to accept. Each program is divided into 20 segments. In user program you need to set the load level for each segment.

  • Page 14: Parts List & Diagram

    PART LIST KEY # PART NO. DESCRIPTION Q’TY 86501-1 Main Frame 86502-1 Handlebar Post 86503 Seat Bracket 86504-1 Front Stabilizer 86504A-1 Rear Stabilizer 86505 Seat Carriage 86507 Mag Brake 86508 Gear Box W/Wire 86509 Seat 86510-1 Front Handlebar 86513-1 Transportation Wheel 86515 Monitor 86516...
  • Page 15 KEY # PART NO. DESCRIPTION Q’TY 86551 Spring 86552 TP 3x8mm Screw 86553 Back Hand pulse extension wire 86554 M8x20mm Carbon Hex Head bolt 86555 M8x15mm Hex Head bolt 86556 M8x18mm Curved Washer 86557 Hand pulse extension wire 86558 Extension gear box wire 86559 50x60 Plastic Inner Bushing 86560...
  • Page 16 DIAGRAM MAURICE PINCOFFS CANADA ©2008 CUSTOMER SERVICE 1-888-707-1880 PDF created with pdfFactory trial version www.pdffactory.com...

  • Page 17: Trouble Shooting Guide

    TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plug in Plug in adaptor display No speed or distance Gear box not connecting Securely plug sending unit into displays on the monitor properly extension wire and the back of the monitor Sending unit not working Replace sending unit...

  • Page 18: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž...
  • Page 19 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 20 Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise. This increases the heart rate and sustains it, which improves the fitness level.
  • Page 21 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 22 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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