Table of Contents
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Table of Contents
Related Manuals for Sonic World Sonix SW-VM10
Summary of Contents for Sonic World Sonix SW-VM10
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Page 1: User Manual
Integrated Sonic Wave System USER MANUAL Integrated Sonic Wave System REV. 01 Please read this manual carefully before use. Sonic World Co., Ltd. | www.sonicworld.kr 1-125, Wonju Medical Industry Techno Park, 1720-26, Taejang-dong, Wonju-si, Gangwon-do, Korea www.sonicworld.kr... - Page 2 Integrated Sonic Wave System...
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Page 3: Package Components
Package Components Complete Configuation USER MANUAL Power cord · Please read this manual carefully before use. Remote Control 1 battery · Please keep this manual in a safe place. · This product has been manufactured for overseas use only. Audio Input connection cable external audio... - Page 4 Safety guideslines Safety guideline for handling Safety Guideline for electric power In order to prevent any accident or hazard, users shall follow the below instructions of cautions for safe and proper operation of the product. This Product shall be overseas use only The power plug should not be depressed by rear side of the product.
- Page 5 Safety guideline for installation Safety guideline for operation Please do not install the product in wet area or high humidity. Please press the "START" button after your stance is firm and stable : abrupt operation at unstable stance may cause physical damage. Please do not install the product in the areas where it may be exposed to water.
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Page 6: Principle Of Operation
Please do not spray water directly , or do not use benzene, thinner or bleach to Sonic wave vibration machine from SONIC WORLD, as one of the leaders in vibration clean the product. - Page 7 Beneficial Effects and Applications Nomenclatures General Training Help to improve body balance and health It is very effective and efficient product for the people who can not exercise due to psychological or physical problems or for the people who does not have time or space enough to exercise. You can Control experience the effect of regular aerobic exercises, and you can also get the effect better and faster.
- Page 8 Control Panel Buttons Power Button Mode Button Press Power Button to check control panel (You will Individual modes can be selected in sequence of Power Button hear buzz sound when it turns on). Every LED will turn Manual, Pro1, Pro2, Pro3, and Pro4. on with initial settings of frequency to 3Hz, intensity to Frequency Control Button "0", and time to "1"...
- Page 9 Specifications(SW-VM10) Audio System DUO (Dual Mode Operation) Feature SonicWorld's technology implemented this feature of DUO for the first time in the world, which allows the user to feel the sound as well as the vibration at the same time, simply connecting external source from MP3 or PC into the audio input jack. SW-VM10 Model 0.1~100,000Hz...
- Page 10 Assembly and Disassembly Instructions Assembly Align the guide pin of the plate to the body, then insert the bolt under the plate. Place the body close to the plate like photo (don’t place the body beside of the plate) and connect the Please Use leveling pad under plate for make even level.
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Page 11: How To Use Remote Control
How to use Remote Control Assembly Disassembly Check level of Plate. (If need leveling, use level pad) Plug power cable located behind machine on to socket. Check button(blue color) in top side of control panel. Step up on the plate and place feet in shoulder size width. Disassembly procedure is in the reverse order In Manual Mode In Program Mode... -
Page 12: User Requirements
SONIX is leading-edge exerciser using sonic wave vibrations and is very safe product. However, users are required to obey the following safety requirements; in case these requirements are not obeyed by users' mistake, the company of Sonic World is not responsible for any subsequent results. 15Hz thigh(front), calves, knees whole body exercise 1. - Page 13 Program Modes (SW-VM10) Lower Body Upper Body Programed to apply, based on bio-electromyographic experiments, a Programed to apply, based on bio-electromyographic range of frequencies which can mostly stimulate gluteus maximus, experiments, a range of frequencies which can mostly stimulate femoral muscle, and soleus muscle: the mode of vibrational exercise trapezius muscle, biceps, and pectoral muscle : the mode of to easily influence hips, thighs, and calfs when standing erect.
- Page 14 SONIX Training Programs Pectoralis Pectoralis ////////// ////////// PUSH UP PUSH EACH HAND 10Hz~14Hz 9Hz~13Hz Positionㅣ Positionㅣ Extend elbows toward outside, lie face down on the Raise elbows to shoulder level, place hands in front of plate, and take a push-up pose. the face with the palms touching each other.
- Page 15 Pectoralis Back ////////// ////////// PULL DOWN PECTORALIS STRETCHING 13Hz~18Hz 8Hz~12Hz Positionㅣ Positionㅣ Sit on the plate edge with waist and back erect right, Raise hands with arms open to both sides. and stretch one arm backward to the main body with Open your chest, push the shoulder blades toward the arm in parallel with the floor.
- Page 16 Back Back ////////// ////////// ROWING BACK ROLLING UP SPINE 13Hz~18Hz 13Hz~18Hz Positionㅣ Positionㅣ Stretch arms forward in parallel and to shoulder level Take a square stance and hold the handle. with hands facing down. Push your back backward as much as possible while Push the shoulder blades toward center of the back trying to make your back convex outward, bending while maintaining forearms in parallel with the floor,...
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Page 17: Lateral Raise
Shoulder Shoulder ////////// ////////// LATERAL RAISE SHOULDER PRESS 5Hz~6Hz 10Hz~14Hz Positionㅣ Positionㅣ Take a square stance on the plate, open and extend Stand on the floor facing the plate, bend the upper arms to shoulder level. body and put hands on the plate with fingertips facing Raise arms up and down for 3 seconds repeatedly each other toward center of the plate. -
Page 18: Triceps Dip
Shoulder ////////// ////////// NECK&SHOULDER STRETCHING TRICEPS DIP 10Hz~14Hz 11Hz~15Hz Positionㅣ Positionㅣ Kneel down on the floor facing the plate, bend your Sit on the edge of the plate facing forward, holding waist and back, and put hands on the plate with arms edges with your hands. - Page 19 ////////// ////////// PRAY EXERCISE WRIST STRETCHING 6Hz~9Hz 13Hz~16Hz Positionㅣ Positionㅣ Sit down on the plate center folding legs in front, keep Kneel down on the floor facing the plate, and put waist and back straight, and hold hands in front of hands on the plate.
- Page 20 Legs Legs ////////// ////////// SQUAT T-BALANCE 12Hz~16Hz 13Hz~17Hz Positionㅣ Positionㅣ Take a square stance on the plate center, hold handle, Stand on the plate center, hold handle with hands, erect back right, and bend knees as if you sit down. raise one leg backward, and push upper body forward Push hips backward keeping knees in range of your down until T-shape is made.
- Page 21 Legs Legs ////////// ////////// QUADRICEPS STRETCHING TRUNK FLEXION 14Hz~18Hz 15Hz~20Hz Positionㅣ Positionㅣ Stand on the floor with one leg and then kneel down Stand on the plate center with feet close each other, on the plate with the knee of opposite leg, bending and then lower upper body downward.
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Page 22: Calf Raise
Legs Legs ////////// ////////// CALF RAISE CALF STRETCHING 12Hz~18Hz 12Hz~18Hz Positionㅣ Positionㅣ Take a square stance on the plate center, hold the Take a square stance on the plate edge and stretch handle and bend the knees as if you sit down with arms forward to hold the handle with hands. - Page 23 Core Core ////////// ////////// CRUNCH LEG CIRCLE 10Hz~14Hz 11Hz~14Hz Positionㅣ Positionㅣ Lie down on the plate, hold your head on the back Lie down on the plate, put together and raise legs to a vertical position while keeping knees straight. with hands, bend your knees about 90 degrees, and pull your legs up toward upper body.
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Page 24: Horizontal Rotation
Core Core ////////// ////////// OBLIQUE STRETCHING HORIZONTAL ROTATION 18Hz~22Hz 18Hz~22Hz Positionㅣ Positionㅣ Take a square stance on the plate center, raise arms up Take a square stance on the plate center, bend elbows to 90 degrees, and raise arms up to shoulder level in above your head, hold hands keeping elbows straight, and stretch upper body. - Page 25 Core Core ////////// ////////// COBRA VERTEBRA STRETCHING 9Hz~13Hz 11Hz~15Hz Positionㅣ Positionㅣ Lie face down on the plate with abdomen on the plate, Sit down on the plate center, bend knees to have soles put hands down on the floor in front of the plate. close to each other, and hold feet together with hands.
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Page 26: After Service
After Service Things to check before after service Things to check Symptom Actions before after service Plug power cable correctly Power is not turned on. Things to check into the power Make sure power cable is Move the product on solid Body shakes with noise a lot.
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