Related Manuals for Sonic World SW-VM15
Summary of Contents for Sonic World SW-VM15
- Page 1 USER MANUAL SW-VM15 / SW-VC15 08-31-2023 Please read this manual carefully before use. Sonic World Co., Ltd. | www.sonicworld.kr 131, Donghwa Gongdan-ro, Munmak-eup, Wonju-si, Korea www.sonicworld.kr...
- Page 2 Integrated Sonic Wave System...
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Page 3: Package Components
- Beneficial Effects and Applications Integrated Sonic Wave System hardcopy - Nomenclatures User s Guide - Stimulation Area per Frequency - Control Panel - Program Modes(SW-VM15) - Buttons - SONIX Training Programs Body and plate can be - Display After Service packaged separately... -
Page 4: Safety Guidelines
Safety guidelines Safety guideline for handling Safety Guideline for electric power To avoid risk of electrical shock, this equipment must only be In order to prevent any accident or hazard, users shall follow the below instructions of cautions connected to a grounded outlet. for safe and proper operation of the product. - Page 5 Safety guideline for installation Safety guideline for operation Do not install the product in a wet area or high humidity. Press the "START" button after your stance is firm and stable: Abrupt operation at unstable stance may cause physical damage. Do not install the product in the areas where it may be exposed to water.
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Page 6: Principle Of Operation
Do not spray water directly, or do not use benzene, thinner or bleach The Sonic wave vibration machine from SONIC WORLD, is an innovative to clean the product. product developed with optimal application of sonic wave frequencies that helps to improve training, immunity, and autotherapy in a short period of time. -
Page 7: Beneficial Effects And Applications
Beneficial Effects and Applications Nomenclatures General Training | Help to improve balance and health Exercise on the Sonix is very effective for people who cannot exercise due to physical factors or those without the time or space for traditional exercise. Using the Sonix, you can achieve the effect of aerobic exercise in a shorter amount of time. -
Page 8: Control Panel
Control Panel Buttons Power Button Mode Button Press Power Button to check control panel (You Individual modes can be selected in sequence will hear buzz sound when it turns on). Every LED of Manual, Pro1, Pro2, Pro3, and Pro4. Power Button will turn on with initial settings of frequency to 7Hz, Frequency Control Button intensity to "0", and time to "10"... -
Page 9: Audio System
Specifications (SW-VM15, SW-VC15 ) Audio System DUO (Dual Mode Operation) Feature The Sonix is equipped with DUO, a feature which integrates sound waves from a connected audio device SW-VM15 SW-VC15 Model (like an MP3 player) with the standard vibration from the machine. - Page 10 Assembly and Disassembly Instructions Assembly ⓐ Put the plate on flat floor. ⓑ As above photo, insert the body into the ⓒ Fasten the bolts 4ea (M8X70), using enclosed hole on the plate. Use leveling pad under plate to level. Assemble the plate's cover.
- Page 11 How to operate SONIX Assembly Disassembly In Manual Mode In Program Mode Press Power Button to turn on the product Press Mode Button to select the program you want. (initial settings: frequency to 3Hz, intensity to Disassembly procedure is in the reverse order "0", and time to "1"...
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Page 12: User Requirements
Stimulation Area per Frequency SONIX is a safe, state-of-the-art sonic wave vibration exercise machine. However, for maximum safety, follow all safety instructions. Sonic World is not responsible for injury. 1. Avoid excessive use. Limit use to 30 minutes per session and 2 sessions per day. - Page 13 Program Modes Program Lower Body Upper Body Programed to apply, based on bio-electromyographic experiments, Programed to apply, based on bio-electromyographic a range of frequencies which stimulate gluteus maximus, experiments, a range of frequencies which stimulate femoral muscle, and soleus muscle. This mode of vibrational exercise trapezius muscle, biceps, and pectoral muscle.
- Page 14 SONIX Training Programs s i l s i l ////////// ////////// PUSH UP PUSH EACH HAND 10Hz-14Hz 9Hz-13Hz Position Position Extend elbows toward outside, lie face down on the Raise elbows to shoulder level, place hands in front of plate, and take a push-up pose. the face with the palms touching each other.
- Page 15 s i l ////////// ////////// PULL DOWN PECTORALIS STRETCHING 8Hz-12Hz 13Hz-18Hz Position Position Raise hands with arms open to both sides. Sit on the plate edge with waist and back erect, and Open your chest, push the shoulder blades toward stretch one arm backward to the main body with center of the back and maintain their tension, and the arm in parallel with the floor.
- Page 16 Back Back ////////// ////////// ROWING BACK ROLLING UP SPINE 13Hz-18Hz 13Hz-18Hz Position Position Take a square stance and hold the handle. Stretch arms forward in parallel at shoulder level Push your back backward as much as possible while with hands facing down. trying to make your back convex outward, bending knees a little bit and raising pelvis up and forward at the Push the shoulder blades toward center of the back...
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Page 17: Lateral Raise
Shoulder Shoulder ////////// ////////// LATERAL RAISE SHOULDER PRESS 5Hz-6Hz 10Hz-14Hz Position Take a square stance on the plate, open and extend Position arms to shoulder level. Raise arms up and down for 3 seconds repeatedly Stand on the floor facing the plate, bend the upper while maintaining elbows and hands in parallel with body and put hands on the plate with fingertips the floor, as if you move entire arms. -
Page 18: Triceps Dip
Shoulder ////////// ////////// NECK & SHOULDER STRETCHING TRICEPS DIP 10Hz-14Hz 11Hz-15Hz Position Position Kneel down on the floor facing the plate, bend your waist and back, and put hands on the plate with arms Sit on the edge of the plate facing forward, holding extended. - Page 19 ////////// ////////// PRAY EXERCISE WRIST STRETCHING 6Hz-9Hz 13Hz-16Hz Position Position Sit down on the plate center folding legs in front, keep Kneel down on the floor facing the plate, and put waist and back straight, and hold hands in front of hands on the plate.
- Page 20 Legs Legs ////////// ////////// SQUAT T-BALANCE 12Hz-16Hz 13Hz-17Hz Position Position Take a square stance on the plate center, hold handle, Stand on the plate center, hold handle with hands, erect back right, and bend knees as if you sit down. raise one leg backward, and push upper body forward down until T-shape is made.
- Page 21 Legs Legs ////////// ////////// QUADRICEPS STRETCHING TRUNK FLEXION 14Hz-18Hz 15Hz-20Hz Position Stand on the floor with one leg and then kneel down Position on the plate with the knee of opposite leg, bending Stand on the plate center with feet close together, the knee of supporting leg on the floor.
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Page 22: Calf Raise
Legs Legs ////////// ////////// CALF RAISE CALF STRETCHING 12Hz-18Hz 12Hz-18Hz Position Take a square stance on the plate center, hold the Position handle and bend the knees as if you sit down with back and waist erected right. Take a square stance on the plate edge and stretch Raise feet up about 50 degrees from the plate, arms forward to hold the handle with hands. - Page 23 Core Core ////////// ////////// CRUNCH LEG CIRCLE 10Hz-14Hz 11Hz-14Hz Position Lie down on the plate, hold your head on the back Position with hands, bend your knees about 90 degrees, and pull your legs up toward upper body. Lie down on the plate, put together and raise legs to a vertical position while keeping knees straight.
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Page 24: Horizontal Rotation
Core Core ////////// ////////// OBLIQUE STRETCHING HORIZONTAL ROTATION 18Hz-22Hz 18Hz-22Hz Position Position Take a square stance on the plate center, bend elbows Take a square stance on the plate center, raise arms up to 90 degrees, and raise arms up to shoulder level in above your head, hold hands keeping elbows straight, parallel to the plate. - Page 25 Core Core ////////// ////////// COBRA VERTEBRA STRETCHING 9Hz-13Hz 11Hz-15Hz Position Lie face down on the plate with abdomen on the plate, Position put hands down on the floor in front of the plate. Sit down on the plate center, bend knees to have soles Raise upper body by stretching arms with supporting close to each other, and hold feet together with hands.
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Page 26: After Service
After Service Things to check before after service Things to check Symptom Actions before after service Make sure power cord Plug power cable correctly Power is not turned on is properly connected. into the power Integrated Sonic Wave System Make sure power cable is Move the product on solid Body shakes with noise a lot.
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