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Table of Contents
Related Manuals for Cardio Zone E-CZ300
Summary of Contents for Cardio Zone E-CZ300
- Page 1 Owner’s Manual E-CZ300 Elliptical Customer Service (888) 340-0482 Manufactured By: CardioZone Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ300 Date of Purchase: 315-00120 08/07 Rev A Serial Number:...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Assembly Console Instructions Adjustment Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting Parts List Exploded Views Warranty Information... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance.
- Page 5 Important Safety Information Thank you for purchasing the CardioZone E-CZ300 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
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Page 6: Assembly
Assembly Getting Started - The CardioZone E-CZ300 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly. - Page 7 Assembly Figure 2 CONSOLE TUBE COVER Figure 2 Locate bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. Repeat for the right side. M5*0.8-12 SCREW Figure 3 CONSOLE TUBE SPRING WASHER Figure 3...
- Page 8 Assembly Figure 4 Figure 4 Locate bag labeled Figure 4. Lift and place left linkage onto shaft sleeve and align holes. Secure linkage to unit using four M8*12 mm hex bolts. Repeat for right side. SLEEVE Note: The linkage is secured to the sleeve with three M8*12 hex bolts on the top of the linkage and one M8*12 hex bolt on the bottom of the linkage.
- Page 9 Assembly Figure 6 Figure 6 HANDRAIL ASSEMBLY M5*0.8-12 SCREW Locate bag labeled Figure 6. Locate bracket covers. Attach bracket cover to the handrail assembly by lining up hole, and securing using one screw, M5*0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage bracket cover.
- Page 10 Assembly Figure 8 Figure 8 Locate Console. Connect upper console wire and pulse wires to the appropriate location on the back of the console. Secure console to console tube using four screws. Note: The four console screws will already be installed into the back of console when you remove it from the box.
- Page 11 Assembly Figure 10 Figure 10 Secure bottle holder to console tube using two M5*0.8-12 Screws. M5*0.8-12 SCREW CONGRATULATIONS! You have completed assembly of your E-CZ300 Elliptical.
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Page 12: Console Instructions
Console Instructions Take a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, dis- tance, calories and pulse. - Page 13 Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "Bodyfat Program"...
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Page 14: General Information
Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function display will stop except “TIME”... -
Page 15: Preset Programs
Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. - Page 16 Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors.
- Page 17 Console Instructions After BODY FAT testing is completed, press the BODYFAT button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines.
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Page 18: Adjustment Instructions
Adjustment Instructions How to adjust the stride length The E-CZ300 is equipped with a manual stride length adjustment system. This system allows the user to select a stride length between 17" and 25". To change the stride length: Step 1: Loosen both knobs (A &... -
Page 19: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 20: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. -
Page 21: Warm Up Exercises
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and... - Page 22 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as Steady yourself with one hand.
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Page 23: Troubleshooting
CLEANING/MAINTENANCE - Your E-CZ300 Elliptical has been manufactured to withstand many hours of use with minimal maintenance. Periodically wipe down your machine with mild, soapy water or a diluted general purpose household cleaner. Machine should be wiped down to remove sweat after each use. -
Page 24: Parts List
Parts List E-CZ300 PARTS LIST REV A Ref # Part # Description Ref # Part # Description 018D 302-00098 FLAT WASHER 16*20-0.3MM 2H7B 306-00693 SLEEVE ASSY, ACHIEVER 0JEG 302-00109 C-RING A-20 2HK7 306-00726 END CAP, CONSOLE TUBE AEROS 0K94 302-00115 CR. -
Page 25: Exploded Views
Exploded View... -
Page 26: Warranty Information
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 2 yr Labor: 1 yr... - Page 27 Notes...
- Page 28 Customer Service (888) 340-0482 CardioZone Products 4009 Distribution Drive Suite 250 Garland, TX 75041...
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Questions and answers
I need a socket replacement a replacement connector cord . Someone put a screw in where the cord goes in so the stem got broken
To obtain a replacement connector cord for the Cardio Zone E-CZ300, you should contact Cardio Zone's service support. If the issue is covered under warranty, they may replace the part. Ensure that you check the warranty terms, as damage due to misuse or unauthorized modifications may void it. If needed, provide the serial number and details of the broken part when requesting a replacement.
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