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Table of Contents
Related Manuals for Cardio Zone E-CZ500
Summary of Contents for Cardio Zone E-CZ500
- Page 1 Owner’s Manual E-CZ500 Elliptical Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ500 315-00119 Date of Purchase: 10/07 Rev B Serial Number:...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting/Cleaning/Maintenance Parts List Exploded Views Warranty Information... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance.
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Page 5: Assembly
Assembly Thank You for purchasing the CardioZone E-CZ500 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. - Page 6 Assembly Getting Started - The CardioZone E-CZ500 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly.
- Page 7 Assembly Figure 2 Figure 2 Locate bag labeled Figure 2. Attach LEFT HANDLEBAR Handlebars to Main Frame using three M8*20mm Hex Bolts. Repeat for other handlebar. Connect the toggle wires from both handlebars to the toggle jacks. Note: RIGHT HANDLEBAR The toggle wire will only go into the jack one way.
- Page 8 Assembly Figure 4 Figure 4 Locate bag labeled Figure 4. Slide Tube down into Main Frame. Secure using three M8*50mm Hex Head Bolts. Cable should extend thru bottom and top of Console M8*50mm HEX BOLT Tube. Figure 5 Locate bag labeled Figure 5. Connect 7 Pin, 3 Pin and Grounding cables.
- Page 9 Figure 7 Level machine so that it does not wobble. Leveler feet screw in and out to level machine. After machine is level, tighten leveler nut to secure levelers in LEVELER place. CONGRATULATIONS! You have completed assembly of your E-CZ500 Elliptical...
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Page 10: Console Instructions
Console Instructions Take a few moments to review the console layout. Below is an overview of the console keys and their different functions. OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. - Page 11 Note: There are two information windows on the console. MORE/LESS STRIDE Used to change stride length to desired length. The E-CZ500 is equipped with a motorized stride length adjustment system. This system allows the user to select a stride length between 17"...
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Page 12: Program Instructions
Console Instructions LAP DISPLAY - Shows your progress around an imaginary track. This also shows the tension level in the first column. The first 10 dots in the tension column represents an increase of one and the final 5 dots represent an increase of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. - Page 13 Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs.
- Page 14 INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can pro- vide effective cardiovascular training. The E-CZ500 combines these benefits in three effective Interval programs.
- Page 15 Console Instructions It is suggested for the Chest Strap Transmitter that you position the rectangular transmitter as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. For best results, moisten the back of the transmitter for better contact. If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”.
- Page 16 The message center will display “MOTOR ERROR” message whenever the brake motor was unable to move to its target position within 2 seconds. Each time the E-CZ500 is powered on, the console will check the brake motor status. If the brake motor does not reply, then the con- sole will display the error message “MOTOR ERROR”...
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Page 17: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 18: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. -
Page 19: Warm Up Exercises
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and... - Page 20 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Standing Quadriceps Stretch Achilles Stretch Calf Stretch Steady yourself with one hand.
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Page 21: Troubleshooting/Cleaning/Maintenance
DC adapter is not plugged into Plug DC adapter into wall outlet wall outlet? DC adapter cord is not Plug DC adapter cord into E-CZ500 power socket plugged into E-CZ500? Console has no power Console cable is not Verify that console cable is connected properly... -
Page 22: Parts List
302-01591 CR.RE. PAN HD. TAPPING SCREW M4*18-8 2NSF 314-00147 DECAL, TOP SHOULDER STICKER, E-CZ500 0KFE 302-01619 CR.RE. PAN HD. SCREW M5*0.8-6 "ROHS", E- 2NS6 314-00148 DECAL, HEART RATE CHART STICKER, E-CZ500 2J03 302-01620 RETAINING WASHER, E-CZ500 2NS8 314-00149 DECAL, PROGRAM CENTER STICKER, E-CZ500 274J 302-01621 HEX. -
Page 23: Exploded Views
Exploded View... -
Page 24: Warranty Information
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 3 yrs Labor: 1 yr... - Page 25 Notes...
- Page 26 Notes...
- Page 27 Notes...
- Page 28 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041...
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