Honda 2003 Civic Owner's Manual page 93

Seat Adjustments
Driver's Seat Height Adjustment
On LX and EX models in the U.S., and
LX and SPORT models in Canada
To adjust the height of the driver's
seat, turn the dial on the outside of
the seat bottom.
92
Instruments and Controls
Head Restraints
See page 16 for important safety
information and a warning about how to
properly position the head restraints.
Your car is equipped with head
restraints in the front seats and the
outboard seating positions in the
rear.
The head restraints help protect you
and your passengers from whiplash
and other injuries. They are most
effective when you adjust them so
the back of the occupant's head rests
against the center of the restraint. A
taller person should adjust the
restraint as high as possible.
FRONT
RELEASE BUTTON
The head restraints in the front and
rear outboard seating positions
adjust for height. You need both
hands to adjust the restraint. Do not
attempt to adjust it while driving. To
raise it, pull upward. To lower the
restraint, push the release button
sideways and push the restraint
down.