FINIS SWIMSENSE Quick Instructions
Performance monitor
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Also See for SWIMSENSE:
- Quick start instructions (20 pages) ,
- Instruction manual (13 pages) ,
- Quick start instructions (20 pages)
Related Manuals for FINIS SWIMSENSE
Summary of Contents for FINIS SWIMSENSE
- Page 1 Quickstart Instructions Download the full instruction manual at: Swimsense.com...
- Page 2 2 hours. Fit your Swimsense™ performance monitor in the Swimsense™ dock. Match up the FINIS® logos so that the port and cable are on the right side of the unit. Connect the dock to your computer's USB port via the provided USB cable.
- Page 3 Swimsense™ was assembled and shipped. Please follow the next steps to register your new Swimsense™ at Swimsense.com and run the Swimsense™ Bridge to check if any updates are available for your device. Register for a Swimsense™ Account While your Swimsense™ is connected and charging, launch your web browser and go to: Swimsense.com...
- Page 4 It may take a moment for the install to begin. Be patient! Click “Open” when prompted Click “Install” if you are installing the Swimsense™ Bridge for the first time Click “Continue” to select the default installation location Note: The Swimsense™ Bridge is both PC and MAC compatible.
- Page 5 From your desktop or program list, double-click the swimmer icon to launch the Swimsense™ Bridge. OR click on the Swimsense™ Bridge image on the right side of the webpage from which you installed the software. When prompted, select “Run Now”.
- Page 6 Part 2: Using your Swimsense™ Once you have charged and updated your Swimsense™, un-dock the device and it will automatically turn ON. Navigate To navigate, you can simply read the labels that appear on the screen. Labels appear next to each button when an option or action is available.
- Page 7 Sleep Mode To conserve battery power, put your device in Sleep Mode while it is not being used. Press and hold the bottom-left and bottom-right buttons together for 3 seconds to put to sleep. To wake- up, simply press the top-left button. Configure To ensure the most accurate measurements, configure your personal settings before getting...
- Page 8 Go Swim Make sure your watch has been configured to the correct wrist and pool size before swimming. Select the “Swim ” mode by pressing the [SWIM] shortcut from the Home screen, or by scrolling [ through the main menu. Press [SWIM] to begin recording your workout and start swimming.
- Page 9 Swim intervals occur between rest periods. Use [PAUSE] to capture intervals. A “workout” is your entire workout session. Whenever you are not swimming, your Swimsense™ should either be paused or stopped. Swimsense™ supports the four major strokes (Butterfly, Backstroke, Breaststroke and Freestyle).
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Page 10: Workout Summary
Make Sense Review your workout by going to “Workout History” in the main menu. Press [SEL] to enter, and use [ ] to scroll through the list of workouts. Press [VIEW] to see a workout in depth, and use [ ] to scroll through various data on your swim. - Page 11 [EXIT] to return to the overview. REVIEW BY INTERVAL Need More Help? Log into your account at Swimsense.com. How-to videos, FAQ’s, step-by-step walkthroughs, live chat support, and complete instruction manuals are available under the MY ACCOUNT: Support Center portal...
- Page 12 From your desktop or program list, double-click the swimmer icon to launch the Swimsense™ Bridge OR click on the Swimsense™ Bridge image on the right side of the webpage from which you installed the software. When prompted, select “Run Now”.
- Page 13 Swimsense™ Bridge, they will automatically appear on the online Swimsense™ Training Log account you created. Go to Swimsense.com and login using your email address and password. After logging in, you will be taken to your DASHBOARD overview page where you can view cumulative stats or progress goals.
- Page 14 Understanding the Workout Details Page Grab and slide the workout timeline at the top of the page to view more of your workout. The dark blue horizontal bar represents your entire swim workout. Each interval and length of the pool is color-coded by stroke type.
- Page 15 Helpful Definitions INTERVAL: One or more lengths of the pool swum continuously without including rest time. LAP: One full circle in the pool, down and back (2 lengths) REST TIME: Time spent resting between intervals with the device paused. WORKOUT: Your entire swim session including all intervals and rest periods.
- Page 16 Rinse the Swimsense™ in fresh water after use. Wipe the front and back dry and store indoors in a dry environment. Wipe clean the back of the Swimsense™ watch and top of the docking station before connecting. Remove any excess debris.