Ford 2003 Explorer Owner's Manual page 67

Seating and Safety Restraints
Adjusting the front manual seat
Pull the lever located at the front
edge of the seat to move the seat
forward or backward. Release the
lever to lock the seat in place.
Adjusting the front power seat (if equipped)
The control is located on the outboard side of the seat cushion.
Press to raise or lower the front
portion of the seat cushion.
Press to raise or lower the rear
portion of the seat cushion.
Press the control to move the seat
forward, backward, up or down.
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