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Table of Contents
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Summary of Contents for Alex CF-2102
- Page 1 CF-2102 Treadmill Manual...
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Page 2: Table Of Contents
Contents Page Implied Warranty General Safety Instructions Special Safety Precautions Assembly Unpacking & Assembly Assembly Diagram (1) Parts List (1) Assembly Diagram (2) Assembly Instructions Initial Use Training Monitor Maintenance Important Notes Trouble Shouting General Fitness Tips Warm Up / Stretching exercises... -
Page 3: Implied Warranty
Thank you Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment. Implied Warranty The importer of this machine assures that this device was manufactured from high quality materials. -
Page 4: General Safety Instructions
General safety instructions A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held liable for accidents that were caused due to disregard. -
Page 5: Special Safety Precautions
Special Safety Precautions • Power source: • Choose a place in reach of a socket when placing the treadmill. • Always connect the appliance to a socket with a grounded circuit and no other appliances connected to it. It is recommended not to use any extension cords. -
Page 6: Assembly
Assembly • Before starting with the assembly of this fitness device, carefully read through the set up steps as of page 9 We also recommend that you view the assembly drawing prior to assembly (page 7). • Remove all packaging material and place the individual parts on a free surface. -
Page 7: Unpacking & Assembly
Unpacking & Assembly WARNING!: Use extreme caution when assembling this treadmill. Failure to do so could result in injury. NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. -
Page 8: Assembly Diagram
Assembly Diagram (1) Most of the displayed parts in this diagram are shipped pre-assembled. For spare parts, please do always specify parts numbers used on this diagram or in the following parts list. -
Page 9: Parts List
Parts List (1) ITEM DESCRIPION QTY ITEM DESCRIPION Side rein Base frame Adjustable pad Rubber washer Base frame cover Left end cover spring slice Right end cover Screw M4*15 wheel Front wheel set Screw M4*15 Left limiting backet Moving wheel Hex head bolt M8*12 Hex head bolt M8*35 Spring... -
Page 10: Assembly Diagram
Assembly Diagram (2) console Handle bar Console crossbar Console mast Main body Rear roller Motor cover Moving wheel... -
Page 11: Assembly Instructions
Assembly Instructions Step 1:attach the console masts to the base frame. Console mast A;)put the console wire through the console mast . B:)then attach left/right console mast into main frame with two M8X15mm bolt using washer wrench. Step 2: attach the console crossbar to the console mast A) assemble the console crossbar to the console mast with four M8x15mm bolts and washer each side. - Page 12 Use Instruction TURNING ON THE TREADMILL: Make sure that the treadmill is correctly connected to power source. Open on/off switch (1), turn it ON and it will be light. You will hear a signal tone and the LED screen of the Computer will light up. SAFETY KEY: The treadmill will only work if the safety key is properly locked in the provided notch of the computer.
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Page 13: Training Monitor
Training Monitor Front View FAST FAN ON/OFF SLOW DOWN Technical Specifications Time 00:00-99:59 Min Speed 0.0-20 km/h incline 0-20 % Distance 0.00-99.9 km Calories 0-999 KCAL Pulse 70-200 / Min Program P1-P6 Computer Functions START: Press the START-KEY to begin your exercise. - Page 14 Computer Functions SELECT Press the SELECT-KEY you can enter preset training programmes (P2-P6) selection. Then use the UP/DOWN key to choose a preset training programme (P2-P6), Then you can use SELECT-KEY to select training speed and training time. Press the start button to begin training. FAST/SLOW keys Press the FAST/SLOW key, you can choose a training speed or training...
- Page 15 Computer Display TIME Shows minutes and seconds of the elapsed or remaining time. PROGRAME Shows the selected training programme. SPEED Shows the current running speed. LAPS Shows the number of laps reached based on 400 metres laps. DISTANCE Shows the completed or remaining distance in kilometres.
- Page 16 Computer Operations CHOOSING A PROGRAMME (P2-P6) open ON/OFF switch. press SELECT to enter preset programmes (P2-P6) press FAST/SLOW or UP/DOWN to select programme p2-p6 press SELECT to enter levels setting press FAST/SLOW or UP/DOWN to select levels L1-L10 press SELECT to enter time setting press FAST/SLOW or UP/DOWN to set time Pre-set time: 30minutes Pre-set level: L1, Segment: 20 segments...
- Page 17 LEVEL setting Press SELECT into LEVEL selection Press FAST/SLOW into L1~L10 TIME setting Press SELECT again into time setting The TIME shows 30 minutes Press FAST/SLOW to set time Press START to run Press FAST to increase speed Press SLOW to decrease speed Press UP to increase incline Press DOWN to decrease incline Pre-set time: 45minutes...
- Page 18 Computer Operations...
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Page 19: Maintenance
Maintenance TREADMILL MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately. - Page 20 If the belt is still not centre, repeat the above step until the running belt is on centre. 2. After the belt is centre, increase the speed to 16kph and verify that it is running smoothly. Repeat the above steps if it is necessary. If the above procedure is unsuccessful in resolving the off-centre, you may need to increase the belt tension.
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Page 21: Important Notes
• After each training: Wipe the console and other surfaces with a clean soft and damp cloth to remove sweat residues. Caution: Do not use any abrasives or solvents. To avoid damage to the computer, keep any liquids away. Do not expose the computer to direct sunlight. •... -
Page 22: Power Cord
Trouble Shooting TROUBLE SHOOTING GUIDE: SYMPTOM CAUSE SOLUTION Show E0 Not equip Safety key Please equip the Safety key Please check Speed feedback equipment Show E1 Speed feedback equipment err and 10-pin cable or contact special service Please check PIN cable or contact special Show E2 Motor or Motor drive err service... -
Page 23: General Fitness Tips
General fitness tips Start your exercise programme slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise sessions and don’t set yourself impossible targets. -
Page 24: Warm Up / Stretching Exercises
Warm-up / stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems. - Page 25 EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
- Page 26 EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible. EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight.
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