Table of Contents
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Table of Contents
Related Manuals for Alex CF 1801
Summary of Contents for Alex CF 1801
- Page 1 USER’S MANUAL...
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Page 2: Important Voltage Information
WARING: If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a bazard. This appliance is not intended for use by persons (including children) with reduces physical, sensory or mental capabilities, or lack of experience and know ledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS – Obtain a medical exam before beginning any exercise program. – Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while using the treadmill. – Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your Doctor. –... - Page 4 Target Heart Rate Zone 220 - your age = Maximum Heart Zone HOW OFTEN SHOULD YOU EXERCISE? You should exercise three to four times a week to improve your cardiovascular and muscle fitness. HOW AND HOW HARD SHOULD YOU EXERCISE? Intensity of exercise is reflected in your heart rate.
- Page 5 WARNING! : Use extreme caution when assembling the treadmill. Failure to do so could result in injury NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. 1.
- Page 6 Hexagon screw M10*65 20 UCP screw M4*12 screw M6*25 UCP screw M6*40 UCP screw M6*45 UCP screw M5*15 Cross head self-tapping screws ∮4*15 UCP Flat Washer φ9.8*φ4.2*T0.8UCP Flat Washer φ12.5*φ6.6*T1.6UCP Flat Washer φ17*φ9*T1.6UCP Flat Washer φ21*φ11*T2.0UCP Slip washer φ15*φ8.4*T0.8UCP Spring Washer ∮9.2*∮5.1*T1.3 UCP Spring Washer ∮12.2*∮6.1*T1.5 UCP...
- Page 7 ball lock pins ∮10*50 Front Roller HR φ96*φ46*φ39*490(535) Rear Roller HR φ46*φ39*450(520) Socketheadpipeplug ∮28.6*T1.5 Left end cover 92*104*117*T3.0 Right end cover 92*104*117*T3.0 Motor Cover 110*340*568*T3.0 Buckle 6R-2 Moving wheel Cushion ∮9*∮30*T20BK M8*15*∮40*∮50 BK Adjustable pad 145*65*38 Anti Slip pad（optional） 500*75*T1.4 Running belt 390*2500*T1.6 BK Drive belt...
- Page 8 Console Motor Controller ransforTmer 63,64,65 Connect wire Set adhesive...
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Page 10: Assembly Instruction
ASSEMBLY INSTRUCTION ●STEP ONE: Assemble the posts First, connect the cable (64) with (65) in the right post（3）, Second, lift the side posts and place them in correspondence to the pre-drilled holes on the base frame; use the supplied screws（11） and washers (24) and (29) to fix the side post to the base frame. - Page 11 ●STEP TWO: Assemble the post bar Use the supplied screw（8 washer（7）and nut 24 to fix the air shock(36) with the based frame...
- Page 12 ●STEP THREE: Assemble the console. 1. Connect the connecting cables (64) with console (63) 2. Use the supplied screw（7）and washer（31）to fix the console with the side posts. FUNCTION INSTRUCTION 1.1 There are fifty built-in default automatic mode P1-P50 in computer, 30 minutes for every mode; 1.2 There are two user self-programming mode of computer, two minutes every section, it’s 30 minutes in total.
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Page 13: Belt Adjustment
2.6 “QUICK SPEED”:4 speed short cut button ,at the running state ,choose the corresponding speed 2,5,8,12. THREE: SELF-SETTING MODE OPERATION INSTRUCTION 3.1 when you select manual mode, you can set countdown time mode, countdown distance setting mode, countdown calories. At the other mode,you can set countdown time mode,. 3.2 Countdown training choice way: at the stop state, press “SELECT”... - Page 14 When you run, you may push off harder with one foot than with another. The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-centre. This deflection is normal and the running belt will centre when no body is on the running belt.
- Page 15 This schedule is the recommended application for a single user, up to 20~30 minutes per time. It should be 3~4 times per week. For lubrication, you can contact your dealer. CLEANING Perspiration should be wiped from the console and treadmill surface after your workout. You should wipe down your treadmill once a week with a water dampened, soft cloth.
- Page 16 A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your： Head rolls Rotate your head to the right for Toe touches one count, feeling the stretch up Slowly bend forward from your waist, letting your back the left side of your neck.
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