NordicTrack NTL17008.0 User Manual page 19

HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a custom workout.
To select a custom
workout, press the
Custom button repeat-
edly. When a custom
workout is selected, a
profile of the speed set-
tings of the workout will scroll across the matrix.
In addition, the maximum incline setting, the dura-
tion of the workout, the workout number, and the
maximum speed setting of the workout will appear.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM WORKOUT on page 18.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 17).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the Speed or Incline buttons. When the cur-
rent segment ends, the new setting will be saved in
memory. To increase the length of the workout,
first wait until the workout is completed. Then,
press the Start button and program speed and in-
cline settings for as many additional segments as
desired. When you have added as many segments
as desired, press the Stop button twice. To de-
crease the length of the workout, press the Stop
button twice at any time before the workout is com-
pleted.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
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