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Summary of Contents for BG CARDIO 80i Fold Flat
- Page 1 C AR DIO 80i Fold Flat Treadmill Owner’s Manual 3G Cardio LLC Phone: 1-888-888-7985 Online: www.3GCardio.com...
- Page 2 © Copyright 3G Cardio LLC All Rights Reserved...
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Page 3: Table Of Contents
Table of Contents Safety Instructions Getting Started Features Exercise Guidelines Warm Up & Cool Down Assembly Parts List Assembly Steps Folding & Moving Instructions Maintenance Console Operation Troubleshooting Exploded Drawing / Circuit Diagram Parts List Warranty... -
Page 4: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Thank you for purchasing the 3G Cardio WARNING 80i Fold Flat Treadmill. Even though we do all we can to ensure the quality of each product, MUST REMOVE LOCK DIAL BEFORE USE!! occasional errors and/or omissions do occur. - Page 5 14. To avoid injury, use extreme caution when stepping onto or off of a moving belt. 15. Before beginning any new exercise program, always consult your physician for exercise guidance and approval. 16. Pregnant women, individuals over the age of 35, or persons with pre-existing health problems should consult with their physician before beginning any exercise program.
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Page 6: Getting Started
Getting Started Before beginning: 1. Remove treadmill from box and place on a clean, level surface. It is recommended that you place a protective mat under the treadmill. 2. Place in an area that will meet these minimum clearance requirements: Front & side: 1ft clearance. Back: 5 ft clearance. -
Page 7: Features
Features Console Audio Quick Dial Handlebar Right Column WARNING Left Column MUST REMOVE LOCK DIAL BEFORE USE!! LOCK DIAL must be removed prior to using treadmill. Failure to remove LOCK DIAL will result in damage to treadmill and incline motor! Frame Lock Dial (not visible in diagram) Motor Cover... -
Page 8: Exercise Guidelines
Exercise Guidelines Check with your physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol, any other special medical condition, are over age 35, or have led a sedentary lifestyle should get a medical check-up and a stress test before initiating an exercise program or routine. - Page 9 Exercise in your target heart rate zone Beginner Treadmill Program Exertion Level Duration Exertion Level Duration Week 1 Easy Week 5 Moderate 6 - 12 minutes 22 - 28 minutes Week 2 Easy Week 6 Slightly Higher 10 - 16 minutes 30 minutes 3 minutes at Week 3...
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Page 10: Warm Up & Cool Down
Warm Up and Cool Down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscles. - Page 11 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for ten seconds and repeat with left foot up. INNER THIGH STRETCH Sit with the soles of your feel together with your knees pointing outward.
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Page 12: Assembly Parts List
Assembly Parts List Safety Key #6 Hexagonal Spanner Owner’s Manual Power Cord Hardware Pack Note: Specifications are subject to change without notice. Questions? Call 888-888-7985... -
Page 13: Assembly Steps
Assembly Steps STEP 1: Remove the treadmill from the box and place on a level ground. STEP 2: With both hands, take hold of the A/B handlebar and then lift at the same time until unit opens completely. Important: You will hear a “click”... - Page 14 Assembly Steps — Continued STEP 3: Rotate the upper console according to direction of arrow below. After folding down the upper console move to Step 4 and securely lock both left and right side locking pins into place. Questions? Call 888-888-7985...
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Page 15: Folding & Moving Instructions
Moving and Folding Instructions A: Moving the 3G Cardio 80i Fold Flat Treadmill and/or storing in an upright position: Fold the running deck up by lifting the end of the running deck. Make sure the pedal is locked as shown in the picture. Once in a locked upright position, you may roll or push the treadmill. Note: the weight of the treadmill may cause damage to softer wood floors unless you lay down protective mats. -
Page 16: Maintenance
Remember: do not over tighten your belt! ADJUST THE MOTOR DRIVE BELT TENSION The 3G Cardio 80i Fold Flat Treadmill is equipped with an auto tensioner for the motor drive belt. TREADMILL LUBRICATION: Lubricating under the tread belt will ensure superior performance and extend its life expectancy. Lubrication is available from your local dealer or online. - Page 17 HOW TO CHECK RUNNING BELT FOR PROPER LUBRICATION Lift one side of the tread belt and feel the top surface of the treadmill deck. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply one packet of lubricant or 30 - 40 ml of pure liquid silicone lubricant underneath the belt, directly onto the deck.
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Page 18: Console Operation
Console Operation and Programming 80i FFT GENERAL OPERATION FUNCTION： Display type: LCD Display Feedback as follows: SAFETY KEY: When you pull out the safety key, the treadmill will stop immediately. To restart, reinsert the safety key. [TIME]：Displays exercise time or target time, display range：0 ：00—99：59：... - Page 19 Console Operation and Programming 80i FFT MP3 AUDIO FEATURES To play music through the speakers, plug the MP3 connecting cord into the console. GENERAL START Turn on the power switch and insert the safety key into the safety key slot. The LCD will display for 2 seconds, then a beep will sound and the console will enter into manual normal mode.
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Page 20: Program Mode
Console Operation and Programming 80i FFT PROGRAM MODE Press the “PROGRAM” button or program shortcut to select between 8 programs, P1- P8. Each program is set at 30 minutes as a default time. To change turn the Quick Dial to increase or decrease the time. Press [START] to start treadmill, program will start automatically;... -
Page 21: Troubleshooting
Console Operation and Programming 80i FFT CUSTOM PROGRAMS • When treadmill is stopped, press [USER PROG] to enter into Custom Program, set speed and incline first and then adjust the time. • A Custom Program is divided into 16 sections. Set speed and incline for each individual segment. •... - Page 22 Exploded Diagrams Questions? Call 888-888-7985...
- Page 23 Exploded Diagrams CARDIO www.3GCardio.com...
- Page 24 Exploded Diagrams Questions? Call 888-888-7985...
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Page 25: Exploded Drawing / Circuit Diagram
Circuit Diagram CARDIO www.3GCardio.com... -
Page 26: Parts List
Parts List ITEM ITEM ITEM ITEM LCD window Right handlebar inner cover ST3X8 cross recess head self-taping screw Right stowage box upper Display front cover Right stowage box lower ST3X12 cross recess head self-taping screw Display cover fix seat Prevent grind pad Table frame Speaker cover Left stowage box upper... - Page 27 M8X40 cross recess head screw Electrical installation board M8X35 cross recess head screw Front roller Round bolt M8X50 inner hexagonal socket head cap bolts M8 nut Right anti-slide grip Electric relay M8X45 inner hexagonal pan head bolt Transformer Left console mast Roller M6X15 Pan head screws with cross recess ITEM...
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Page 28: Warranty
All other obligations or liabilities, including liability for consequential damages, are hereby excluded. All of the parts for the 3G Cardio 80i Fold Flat Treadmill can be ordered from 3G Cardio,14647 So. 50th Street #11, Phoenix, Arizona 85044. Parts will be shipped and billed at the current prices, which are subject to change without notice. - Page 29 3G Cardio Warranty Register warranty online at www.3GCardio.com or mail in the warranty card below to the address provided. 3G Cardio Warranty Registration ® First & Last Name ____________________________________________________________ ® Address _____________________________________________________________________ City ___________________________ State ___________________ Zip Code ____________ Telephone ____________________________ Email _________________________________ Purchased From ______________________________________________________________ Serial Number _______________________________________________________________ Model Number _______________________________ Date of Purchase _________________...
- Page 30 Questions? Call 888-888-7985...
- Page 31 CARDIO www.3GCardio.com...
- Page 32 CAR DIO 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 www.3GCardio.com...
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