BG CARDIO LITE RUNNER Owner's Manual
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BG CARDIO LITE RUNNER Owner's Manual

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CARDIO
®
3G
Lite Runner Treadmill
3G
Owner's Manual
C AR DIO
®

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Summary of Contents for BG CARDIO LITE RUNNER

  • Page 1 CARDIO ® Lite Runner Treadmill Owner’s Manual C AR DIO ®...
  • Page 2 Questions? Call 888-888-7985...
  • Page 3 IMPORTANT! PLEASE READ: If you purchased your 3G Cardio product from an online retailer (3GCardio.com, Amazon, Costco etc..) and need help or have questions, comments or concerns, please call or email us (3G Cardio) directly. We are not operators, we are experienced fitness professionals and can help you with anything and everything! If you purchased your 3G Cardio product from a “brick and mortar”...
  • Page 4 Questions? Call 888-888-7985...

  • Page 5: Table Of Contents

    TABLE OF CONTENTS SAFETY 1 – 2 WARM UP & COOL DOWN UNPACKING & ASSEMBLY 4 – 6 COMPUTER OPERATIONS 7 – 8 BELT ADJUSTMENT 9 – 10 LUBRICATION MAINTENANCE 11 – 12 TROUBLESHOOTING PARTS LIST PARTS LIST - BOLTS EXPLODED DRAWING WARRANTY www.3GCardio.com...

  • Page 6: Safety

    SAFETY SAFETY IMPORTANT: Read all instructions and warnings before using treadmill. IMPORTANT: Read all instructions and warnings before using the treadmil IMPORTANT VOLTAGE INFORMATION! IMPORTANT VOLTAGE INFORMATION ! Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you have received.

  • Page 7: Safety

    recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. SAFETY SAFETY Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 TARGET HEART RATE ZONE TARGET HEART RATE ZONE Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75 You do not want to workout at your maximum heart rate.

  • Page 8: Warm Up & Cool Down

    WARM UP & COOL DOWN WARM-UP & COOL DOWN WARM UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session.

  • Page 9: Unpacking & Assembly

    UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury. NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. 1.
  • Page 10 ASSEMBLY INSTRUCTIONS Console Console mast cover Safety key Quick Touch Button Console mast Motor cover Running belt Protective cover Base frame Mobile wheel Side Rail Roller cover Questions? Call 888-888-7985...
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 1- Attach the console STEP 2- Attach the console to the masts to the base frame console masts Wire A). Connect the upper console data cable to the lower console data cable and plug into lower control A).

  • Page 12: Computer Operations

    COMPUTER OPERATIONS CONTROL PANEL FUNCTION INCLINE: Indicates incline in percent of grade in 1% increments. DISTANCE: Indicates MPH travelled in 0.1 increment. TIME: Indicates Workout TIME, either "elapsed time" or "remaining time." CALORIES: Indicates calories burned. PULSE: Estimated heart rate. START: Start the treadmill belt.

  • Page 13: Computer Operations

    COMPUTER OPERATIONS Program 2: SPEED Program 3: SPEED Program 4: SPEED Program 5: SPEED Program 6: INCLINE Program 7: INCLINE Program 8: INCLINE Program 9: INCLINE Program 10: INCLINE INCLINE: INCLINE PROGRAM, incline change SPEED: SPEED PROGRAM, speed change ONE-TOUCH SPEED/ONE-TOUCH INCLINE: ONE-TOUCH SPEED / INCLINE is meant to provide an easy and convenient way to quickly set your desired speed and or incline.

  • Page 14: Belt Adjustment

    BELT ADJUSTMENT BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts a BELT ADJUSTMENT BELT ADJUSTMENT the factory. It may stretch or be off-center after use. Stretching is normal during the break-in BELT ADJUSTMENT BELT ADJUSTMENT ADJUSTING THE BELT TENSION...
  • Page 15 ONE TIME BELT ADJUSTMENT Treadmill Belt Slipping? IMPORTANT: DO NOT OVER TIGHTEN THE TREADMILL BELT! THIS WILL VOID YOUR BELT WARRANTY! To perform this adjustment, turn off the treadmill and unplug the power cord. The circled image above is the drive motor adjustment bolt. If you have tried to adjust the rear rollers and the belt is still slipping then this bolt will need to be tightened.
  • Page 16 CARE & MAINTENANCE WARNING! To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning and routine maintenance. FLOOR MATS – EXERCISE MATS: If you plan to place this treadmill on a stone, tile, concrete, wood, vinyl, laminate or any other hard surface, it is highly recommended to place a treadmill mat underneath.

  • Page 17: Lubrication Maintenance

    LUBRICATION MAINTENANCE LUBRICATION MAINTENANCE: It is important to take good care of your treadmill deck (the walking surface underneath the belt). Using a 100% pure silicone lubrication will also improve the performance of your treadmill by reducing the heat and friction that occur during workouts.

  • Page 18: Troubleshooting

    TROUBLE SHOOTING TROUBLE SHOOTING TROUBLE SHOOTING GUIDE TROUBLE SHOOTING GUIDE SOLUTION SYMPTOM CAUSE Check the on-off switch a. No power to treadmill Console display LED's b. Console wire connector not Turn off, then turn on power. do not illuminate connected or incompletely Push START, connected Check all of connected wires,...

  • Page 19: Parts List

    PARTS LIST ITEM DESCRIPTION ITEM DESCRIPTION Upper console case ST17-AB1 Main fame ST78-H01 ST78-H02 Lower console case ST08-B21 Rubber cushion ST78-H03 Upper console box B21B ST06-B21 Rubber cushion Overlay, console Running belt ST78-H04 ST06-B22 ST36-H08 Monitor ST53-B23 Side rail Sensor wire, monitor Upper motor cover ST03-H09 ST08-B24...

  • Page 20: Parts List - Bolts

    PARTS LIST - BOLTS ITEM DESCRIPTION ITEM DESCRIPTION Bolt M8X15mm Bolt M10x40mm Pad, base frame Incline motor Nylon nut M10 Bolt M8X50mm Incline motor Foot step Lift arm, incline Mobile wheel housing Screw Ø 3x10mm Blot M8X140mm Motor sensor wire Motor Nylon nut M8 Monitor sensor wire...

  • Page 21: Exploded Drawing

    www.3GCardio.com CAR DIO ®...

  • Page 22: Warranty

    All other obligations or liabilities, including liability for consequential damages, are hereby excluded. All of the parts for the 3G Cardio Lite Runner Treadmill can be ordered from 3G Cardio, 14647 So. 50th Street #110, Phoenix, Arizona 85044. Parts will be shipped and billed at the current prices, which are subject to change without notice.
  • Page 23 www.3GCardio.com CAR DIO ®...
  • Page 24 CARDIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 CAR DIO www.3GCardio.com ®...

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