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Thank you for purchasing the AB COASTER
.
®
Our customer service staff is ready to help
and to answer any questions.
Our phone number is: 908-879-2713
The Ab Coaster Company, 173 Route 206, P.O. Box 9
Chester, NJ 07930
Website: www.abcoasterclub.com
Email: info@abcoasterclub.com
Please call us if you have any questions.
Customer service staff can be reached
Monday to Friday from 9:00 AM to 5:00 PM Eastern Standard Time.
You can also send us an email, or visit our website
for additional customer service information.
Prior to calling or emailing,
please have the following information with you:
• Customer Name and Address
• Telephone Number
• Proof of Purchase
• Product Model Number
© 2010 The Ab Coaster Company. All Rights Reserved.
U.S. Pat. Nos. 7,611,445, 7,585,263, 7,485,079, and Other Patents Pending.
U.S. Trademark Registration Number 3407362.
AbC_CTL_MAN_V2_100519
AbC_CTL_MAN_V2_100519.indd 1-2
5/28/10 2:31 PM
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Summary of Contents for AbCoaster CTL
- Page 1 Thank you for purchasing the AB COASTER ® Our customer service staff is ready to help and to answer any questions. Our phone number is: 908-879-2713 The Ab Coaster Company, 173 Route 206, P.O. Box 9 Chester, NJ 07930 Website: www.abcoasterclub.com Email: info@abcoasterclub.com Please call us if you have any questions.
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Page 2: Table Of Contents
® Assembly Overview Step-By-Step Assembly FEATURES AND TIPS: The Ab Coaster CTL is designed to help you exercise your abdominal ® muscles via a leg lift motion. Unlike the popular ab crunch exercise, which works your ab muscles Warnings from the “top down”, the Ab Coaster moves in the opposite direction, working your abs from the ®... -
Page 3: Exercise Instructions
Move knees side to side for free-style motion training. EXERCISE INSTRUCTIONS: Approach the Ab Coaster CTL from the rear of the unit. ® Adjust Hand Grip and place forearms and elbows on arm pads. Grasp handles to maintain your balance. -
Page 4: Resistance Training
Weight post for resistance training USING ADDED WEIGHT FOR RESISTANCE: There is a weight post underneath the Seat of the Ab Coaster CTL for adding weights (not included) for extra resistance during exercise. ® NO. Part Name Specification QTY (PCS) NO. -
Page 5: Assembly Overview
ASSEMBLY OVERVIEW STEP-BY-STEP ASSEMBLY IMPORTANT: Remove all parts from packing and inspect for damage. Retain packing materials if possible. HAND GRIP FRAME STEP 1: Attach Weight Storage Post to Bottom Frame. ARMREST SIDE CONSOLE FRAME NOTE: Half-tighten all screws until assembly is complete. - Page 6 STEP 2: STEP 3: Attach Side Frame and Swing Arm to both sides of Bottom Frame. Attach Top Frame to both Side Frames. NOTE: Be sure to use correct size screws as indicated. Half-tighten all screws until assembly is complete. AbC_CTL_MAN_V2_100519.indd 11-12 5/28/10 2:32 PM...
- Page 7 STEP 4: STEP 5: Attach Arm Rest Console to Top Frame, and then Attach Weight Post to Seat and then attach Seat to both Swing Arms. attach Hand Grip to Arm Rest Console. Adjustable Hand Grip Insert Adjustable Hand Grip into slot as shown and attach with screw in back and secure with...
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Page 8: Warnings
STEP 6: WARNING Attach Plastic Covers. SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED. • Read all warnings and obtain proper instruction on use of this machine prior to using. • Obtain a medical exam prior to beginning an exercise program. •...
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