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If you have not yet downloaded workouts
from polarpersonaltrainer.com, FT80 still
guides your strength training informing
you how long to rest between each set.
1.
Press OK and select Start strength
training .
2.
When you have completed a set, the
FT80 tells you the optimal recovery
time. Sit down to wait and see when
your heart rate graph hits the dotted
line on the display and you hear a
beep. You have now recovered enough.
Start next set! is displayed.
Perform the exercises and finish your
workout.
3.
After workout, transfer data to
polarpersonaltrainer.com for easy
follow-up of your fitness level
development. See Transfer Data for
more information.
If you have activated the STAR Training
Program, the performed strength trainings
are automatically accumulated to the
weekly training results.
ENGLISH
Training
11
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