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Fitnex B:08 User Manual

Upright bike/ recumbent bike/ elliptical
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User Manual B/E/R:08

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Summary of Contents for Fitnex B:08

  • Page 1 User Manual B/E/R:08...
  • Page 2 Safety Instructions ..............Moving ..................Seat Adjustments................ Leveling..................XE5 Console & Feedback ............30 Series Console & Feedback(B/E/R30) ........9-13 55 Series Console & Feedback(B/E/R55SG) ........ 14-25 70 Series Console & Feedback(B/E/R70) ........26-33 Stretching and Flexibility.............. 34-36 Maintenance................Warranty ..................38-39...
  • Page 6 Grasp the Seat Adjustment Knob, located at the base of the seat post. Turn knob to lossen then pull out and raise or lower the seat post to the desired height .Release the knob and turn knob to tighten to allow the seat post to lock into position.

  • Page 9: Display Information

    Function choice. For RESET to clean the value to be zero. DISPLAY INFORMATION Scans through each function values every 6 SCAN seconds. View elapsed time in your workout. TIME Displayed as Minutes:Seconds(0:00~00:59). Displayed as Miles per hour or SPEED kilometers per hour. Displayed as miles or kilometers.
  • Page 10 OPERATIONS Press the button until SCAN appears on the screen. The computer automatically scans through each SCAN function value every 6 seconds on the display. Press the button until TIME value appears on the TIME LCD. The computer will display your actually workout time.
  • Page 11 B/E/R30...
  • Page 13 finishing...
  • Page 14 finishing...
  • Page 17 B/E/R55SG Start, stop and reset the program. Enter selects. Shift display. Increase values. Decrease values. Starts pulse recovery. Wheel knob to adjust setting values or choose selects.
  • Page 18 TIME Indicates workout time. RPM/SPEED Indicates workout speed/RPM. DISTANCE Indicates workout distance. CALORIES Indicates workout calories. WATT Indicates workout watts. PULSE Indicates user’s pulse during workout. Indicates resistance level by profile. RESISTANCE PROFILE...
  • Page 19 B/E/R55SG MANUAL Choose MANUAL in the beginning or press “ ”, then MODE Step 1 choose MANUAL. Press “ ”. ENTER Press “ ”, “ ” or “ ” to set DOWN Step 2 distance, then press “ ”. ENTER Press “...

  • Page 20: Preset Program

    B/E/R55SG PRESET PROGRAM Choose PROGRAM in the beginning or press “ ”, MODE Step 1 then choose PROGRAM. After choosing PROGRAM, press “ ”. ENTER Under PROGRAM, there are 12 different workout programs Step 2 which are P1 to P12. Press “ ”, “...
  • Page 21 B/E/R55SG PRESET PROGRAM Press “ ”, “ DOWN ” or “ ”to set Step 6 workout level. There are 8 workout levels which are L1 to L8. START Step 7 Press “ ” to start workout. STOP 1. Users might change resistance level by pressing “ ”...
  • Page 22 B/E/R55SG H.R.C PROGRAM Choose HRC in the beginning or press “ ”, MODE Step 1 then choose HRC. Press “ ”. ENTER Press “ ”, “ ” or “ ” to choose DOWN Step 2 gender, then press “ ”. ENTER Press “...
  • Page 23 B/E/R55SG H.R.C PROGRAM Press “ ”, “ ” or “ ” to choose DOWN Step 6 distance, then press “ ”. ENTER Press “ ”, “ ” or “ ” to choose DOWN Step 7 calories, then press “ ”. ENTER Press “...
  • Page 24 B/E/R55SG USER SETTING PROGRAM Choose USER in the beginning or press “ ”, MODE Step 1 then choose USER. Press “ ”. ENTER Press “ ”, “ ” or “ ” to choose DOWN Step 2 U1, U2, U3 or U4, then press “ ”.
  • Page 25 B/E/R55SG USER SETTING PROGRAM DOWN Press “ ”, “ ” or “ ” to set Step 6 resistance level for each segment, then press “ ”. ENTER User can set up resistance levels for all 20 segments. START Press “ ”...

  • Page 26: Watt Control Program

    B/E/R55SG WATT CONTROL PROGRAM Choose WATT in the beginning or press “ ”, MODE Step 1 then choose WATT. Press “ ”. ENTER Press “ ”, “ ” or “ ” to set DOWN Step 2 distance, then press “ ”.

  • Page 27: Engineer Mode

    B/E/R55SG Pulse Recovery Step 1 Press “ ” after workout ends. Step 2 Stop exercising. Step 3 Ensure current heart rate is displayed. Sample test will take 1 minute, then result will display. Step 4 1.There are 6 "Fit" levels for heart rate recovery. The Numbers are for reference only, in order to indicate recovery rate / fitness condition.
  • Page 35 70 series cell phone recharge system USB Port Car-Charger Port 1.USB port: DC5V / 500mA (2.5W) Car-Charger port: DC12V / 300mA (3.6W) If both ports are in use, Max. Watts is (3.6W). 2.Use correct and suitable cable to connect your cell phone to the console ports. The Charger can be used 3 ways: A.Charging a Cell Phone, IPod, etc., through the USB Port.
  • Page 37 Lower Back, Hips, Groin, and Hamstrings 1. Stand with the feet about shoulder- width apart and pointed straight ahead. If you are pretty flexible and need more of a stretch, cross one leg in front of the other for a few stretches, then switch legs. 2.
  • Page 38 Groin (inside of thigh) 1. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. 2. Stand with your feet three to four feet apart and turned out slightly. 3.
  • Page 39 B30/55SG/70 & R30/55SG/70 Elliptical XE5/E30/E55SG/E70...
  • Page 40 1.Ask your dealer about your warranty condition. 3.Warranty applies only to the original owner and is non transferable. If you are in US., the warranty card must be completed and sent back to FMI to complete registration. If you are out of US., please contact your dealer about your warranty situation.
  • Page 42 FITNESS MASTER INC. JOONG CHENN INDUSTRY CO., LTD. 11419 Mathis #200, Dallas, TX 75234 3F28, No. 5, Shin-Yi Rd., Sec. 5, Taipei 110, Taiwan Tel:214-3508884 Fax:214-2508876 Tel:886-2-2720-9980 Toll Free:1-866-4fitnex Fax:886-2-2722-9750 E-mail:info@fitnexonline.com E-mail:joong@ms13.hinet.net http://www.fmiamerica.com http://www.steelflexfitness.com...

This manual is also suitable for:

R:08E:08