Download
Share
Print this page
  1. Manuals
  2. Brands
  3. Fitnex Manuals
  4. Exercise Bike
  5. ber30
  6. User manual

Fitnex ber30 User Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
User Manual B/E/R:07

Advertisement

loading
Need help?

Need help?

Do you have a question about the ber30 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Fitnex ber30

Summary of Contents for Fitnex ber30

  • Page 1 User Manual B/E/R:07...
  • Page 2 Safety Instructions ..............Moving ..................Seat Adjustments................ Leveling..................XE5 Console & Feedback ............30 Series Console & Feedback(B/E/R30) ........9-13 55 Series Console & Feedback(B/E/R55SG) ........ 14-22 70 Series Console & Feedback(B/E/R70) ........23-30 Stretching and Flexibility.............. 31-33 Maintenance................Warranty ..................35-36...
  • Page 6 Grasp the Seat Adjustment Knob, located at the base of the seat post. Turn knob to lossen then pull out and raise or lower the seat post to the desired height .Release the knob and turn knob to tighten to allow the seat post to lock into position.

  • Page 9: Display Information

    Function choice. For RESET to clean the value to be zero. DISPLAY INFORMATION Scans through each function values every 6 SCAN seconds. View elapsed time in your workout. TIME Displayed as Minutes:Seconds(0:00~00:59). Displayed as Miles per hour or SPEED kilometers per hour. Displayed as miles or kilometers.
  • Page 10 OPERATIONS Press the button until SCAN appears on the screen. The computer automatically scans through each SCAN function value every 6 seconds on the display. Press the button until TIME value appears on the TIME LCD. The computer will display your actually workout time.
  • Page 11 B/E/R30...
  • Page 17 B/E/R55SG Starts or stops the program chosen. And, resets the monitor by pressing and holding for 5 seconds. Enter selects PROGRAMS, TIME, WATT, TARGET HEART RATE, AGE. The chosen function will flash. Please note that not all the functions can be selected in every program according to the types of each program.
  • Page 18 Indicates the programs selected from PROGRAM 1 PROGRAM to PROGRAM 16. Indicates the level of resistnace selected from LEVEL LEVEL 1 to LEVEL 16. Indicates only 1 value of TIME, HEIGHT, or TIME WEIGHT displayed depending on the programs. Indicates only 1 value of RPM, SPEED displayed RPM/SPEED depending on the programs.
  • Page 19 B/E/R55SG MANUAL Step 1 Choose Program 1, and then press “ ”. Press “ ” or “ ” to set LEVEL, and then press Step 2 “ ” . The default level of resistance is 1. Press “ ” or “ ”...

  • Page 20: Preset Program

    B/E/R55SG PRESET PROGRAM Program 2 to Program 7 are preset programs. Choose by Step 1 pressing “ ” or “ ” , and then press “ ” . Press “ ” or “ ” to set LEVEL, and then press Step 2 “...
  • Page 21 B/E/R55SG User Setting Programs Choose one of Program 8~11 by pressing “ ” or Step 1 “ ”, and then press “ ” . Press “ ” or “ ” to set TIME, and then press Step 2 “ ” . Press “...
  • Page 22 B/E/R55SG Heart Rate Control Programs-Program 12 Choose Program 12 by pressing “ ” or “ ”, and then Step 1 press “ ”. Pressing “ ” or “ ” to set TARGET H.R., and then Step 2 press “ ”. Step 3 Pressing “...
  • Page 23 B/E/R55SG Heart Rate Control Programs-Program 13~15 Choose Program 13~15 by pressing “ ” or “ ” , Step 1 and then press “ ”. Pressing “ ” or “ ” to set AGE. After each setting, Step 2 press “ ”...
  • Page 24 B/E/R55SG Pulse Recovery Step 1 Press “ ” after workout ends. Step 2 Stop exercising. Step 3 Ensure current heart rate is displayed. Sample test will take 1 minute, then result will display. Step 4 1.There are 6 "Fit" levels for heart rate recovery. The Numbers are for reference only, in order to indicate recovery rate / fitness condition.
  • Page 32 70 series cell phone recharge system USB Port Car-Charger Port 1.USB port: DC5V / 500mA (2.5W) Car-Charger port: DC12V / 300mA (3.6W) If both ports are in use, Max. Watts is (3.6W). 2.Use correct and suitable cable to connect your cell phone to the console ports. The Charger can be used 3 ways: A.Charging a Cell Phone, IPod, etc., through the USB Port.
  • Page 34 Lower Back, Hips, Groin, and Hamstrings 1. Stand with the feet about shoulder- width apart and pointed straight ahead. If you are pretty flexible and need more of a stretch, cross one leg in front of the other for a few stretches, then switch legs. 2.
  • Page 35 Groin (inside of thigh) 1. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. 2. Stand with your feet three to four feet apart and turned out slightly. 3.
  • Page 36 B30/55SG/70 & R30/55SG/70 Elliptical XE5/E30/E55SG/E70...
  • Page 37 1.Ask your dealer about your warranty condition. 3.Warranty applies only to the original owner and is non transferable. If you are in US., the warranty card must be completed and sent back to FMI to complete registration. If you are out of US., please contact your dealer about your warranty situation.
  • Page 39 FITNESS MASTER INC. JOONG CHENN INDUSTRY CO., LTD. 11419 Mathis #200, Dallas, TX 75234 3F28, No. 5, Shin-Yi Rd., Sec. 5, Taipei 110, Taiwan Tel:214-3508884 Fax:214-2508876 Tel:886-2-2720-9980 Toll Free:1-866-4fitnex Fax:886-2-2722-9750 E-mail:info@fitnexonline.com E-mail:joong@ms13.hinet.net http://www.fmiamerica.com http://www.steelflexfitness.com...

This manual is also suitable for:

Ber70Xe5Ber55sg