GE JES1138 Owner's Manual page 24

About the convenience features.
24
Weight Defrost
Use Weight Defrost for meat, poultry and fish.
Use Time Defrost for most other frozen foods.
Weight Defrost automatically sets the defrosting times
and power levels to give even defrosting results for
meats, poultry and fish.
Press WEIGHT DEFROST.
1
The weight must be between 4 - 100 oz.
2
(113 g - 2.8 kg).
Press START/+30 SEC.
3
■
Remove meat from package and place on microwave-
safe dish.
■
Twice during defrost, turn the food over.
Remove defrosted meat or shield warm areas with
small pieces of foil.
■
After defrosting, most meats need to stand 5 minutes
to complete defrosting. Large roasts should stand for
about 30 minutes.