Table of Contents
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NOTE
Thank you for purchasing
the SPIRIT Studio Rowing
Machine. Please read
carefully through all
the precautions and
instructions in this
manual before using this
equipment and keep this
manual for your future
reference.
SERVICE CENTRE
NUMBER
For immediate help with
assembly or for additional
product information,
please call our service
center.
(DBN)
031 702 5784
(JHB)
011 907 1660
(CT)
021 934 0862
(PE)
041 487 0573
please have your model
name ready when you
call us.
MAXIMUM USER
WEIGHT
110kg
STUDIO
ROWING MACHINE
INSTRUCTION AND USER'S MANUAL
10170
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Table of Contents
Related Manuals for Spirit STUDIO ROWING MACHINE
Summary of Contents for Spirit STUDIO ROWING MACHINE
- Page 1 NOTE Thank you for purchasing the SPIRIT Studio Rowing Machine. Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference. STUDIO ROWING MACHINE SERVICE CENTRE NUMBER...
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Page 2: Table Of Contents
CONTENTS SAFETY PRECAUTIONS page 1 PRE-ASSEMBLY CHECK LIST page 2 PARTS LIST page 3-4 HARDWARE PARTS LIST page 5 EXPLODED DIAGRAM page 6 ASSEMBLY INSTRUCTION page 7-9 HOW TO STORE YOUR ROWER page 10 MONITOR INSTRUCTION page 11 EXERCISE INSTRUCTIONS page 12-13 WARRANTY INFORMATION page 14-16... -
Page 3: Safety Precautions
4. The Spirit Studio Rowing Machine should be used by only one person at a time. 5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the Spirit Studio Rowing Machine. Loss of balance may result in a fall and / or serious bodily injury. -
Page 4: Pre-Assembly Check List
10170 PRE ASSEMBLY CHECK LIST Thank you for choosing the Spirit Studio Rowing Machine. We took great pride in producing this quality product and hope it will provide you with many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Parts List
10170 PARTS LIST Description Q’ty Description Q’ty 10170-01 Main Frame 10170-39 Allen Head Bolt (M8 x 35mm) 10170-02 U Bracket 10170-40 Chain Pulley 10170-03 Joining 10170-41 Plastic Tube 10170-04 Main Rowing Rail 10170-42 Flat Washer 10170-05 Rear Stabilizer 10170-43 Clip 10170-06 Front Stabilizer 10170-44... -
Page 6: Machine Screw (M5 X
10170 PARTS LIST Description Q’ty Description Q’ty 10170-77 Flat Washer (M10) 10170-115 Rear Joining Bracket 10170-78 Spacer 10170-116 Lock Cap Nut 10170-79 Hex Head Bolt (M10 x 130mm) 10170-117 Allen Head Bolt (M8 x 15mm) 10170-80 Hex Head Bolt (M10 x 75mm) 10170-118 Machine Screw (M5 x 10mm) 10170-81... -
Page 7: Hardware Parts List
10170 HARDWARE PARTS LIST Description Q’ty Description Q’ty 10170-21 10170-110 Rear Decoration Allen head Bolt (M8 x 25mm) 10170-22 10170-111 Stopper Allen head Bolt (M10 x 25mm) 10170-23 10170-114 Spring Washer (M10) Bushing 10170-24 10170-117 Knob Allen head Bolt (M8 x 15mm) 10170-26 10170-122 Flat Washer (M8) -
Page 8: Exploded Diagram
10170 EXPLODED DIAGRAM page-6... -
Page 9: Assembly Instruction
10170 ASSEMBLY INSTRUCTION GENERAL REMOVE ALL THE PARTS OF YOUR ROWER FROM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY. ASSEMBLING YOUR ROWER IS SIMPLE. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT SHOULD TAKE YOU AROUND 20-25 MINUTES. STEP 1 Attach the front frame stabilizer (6) with wheel caps (28R/L) to the main frame (1) with four cap nuts (29), four spring... -
Page 10: Joining 1
10170 ASSEMBLY INSTRUCTION STEP 3 Attach the rear frame stabilizer (5) with two caps (20) and two knobs (124) to the underside screw hole of joining bracket (115) inner the main rowing rail (4), using with four allen bolts (117), four spring washers (104) and four flat washers (26). -
Page 11: Console 1
10170 ASSEMBLY INSTRUCTION STEP 5 Attach the socket of sensor (120) of rowing rail (4) to the plug of middle sensor cable (129) of front main frame (1). Attach the thread pole of front of rowing rail (4) to the U type bracket of front main frame (1) with two allen bolts (110) and two flat washers (26). -
Page 12: How To Store Your Rower
10170 HOW TO STORE YOUR ROWER Relax to the knob (24), then slide the seat (13) to the front of rowing rail (4) and fold rowing rail (4) forward the front main frame (1), please see below left drawing. 133L Tension Adjustment The assembly of your rower is now complete. -
Page 13: Monitor Instruction
10170 MONITOR INSTRUCTION Exercise Monitor Functions FUNCTIONS DESCRIPTION CALORIES Computed theoretical calorie burn COUNTER Total strokes DISTANCE Exercise distance (KM) SPEED Rowing speed (KM/H) STROKES per MINUTE Count up stroke rate TIMER Count up (Minutes and seconds) Monitor Function Specifications FUNCTIONS DESCRIPTION CALORIES... -
Page 14: Exercise Instructions
10170 EXERCISE INSTRUCTIONS Using your SPINNING BIKE will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 15 10170 EXERCISE INSTRUCTIONS 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise, however reduce your tempo and continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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Page 16: Warranty Information
10170 SPIRIT 1 YEAR LIMITED WARRANTY Masstores (Pty) Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use... - Page 17 SPIRIT REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Spirit equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store.
- Page 18 10170 PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our Service Centre. If such proof is not available, then not withstanding anything to the contrary herein, the service agent’s prevailing charges for services / repairs including call-out and / or spares will be payable by the Consumer upon collection or delivery of the repaired product.
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