Spirit CRW800 Owner's Manual
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Spirit CRW800 Owner's Manual

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Owner's Manual
Model No.
16807638000US
CRW800
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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  • Page 1 Owner’s Manual Model No. 16807638000US CRW800 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Precautions ……………………………………………………………………………... Important Safety Instructions………………………………………………………………….. Important Electrical Instructions………………………………………………………………. Important Operation Instructions………………………………………………………………. Assembly Instructions………………………………………………………………………….. Operation of Your Rower ………………………………….………………………………….. Operating Instruction……………………………………………………………………………. Folding/Unfolding Procedures…………………………………………………………………. Heart Rate Programs…………………………………………………………………………… Using a Heart Rate Transmitter……………………………………………….……….……... Wireless Handle Coding Steps ……………………………………………………….……..Parts List and Diagram .......…………….……………………………………..…… General Maintenance……….………………………………………………………………….
  • Page 3 CONGRATULATIONS ON YOUR NEW ROWER Thank you for your purchase of this quality Rower from Dyaco Canada Inc. Your new Rower was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.

  • Page 4: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ROWER CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the Rower from the electrical outlet immediately after using and before cleaning.
  • Page 5 If decals on the Rower exerciser are missing or illegible, please call our customer service department toll free at 1-888-707-1880 and order a replacement decal. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques User weight should not exceed 450 lbs.

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your rower from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the rower on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the rower plugged into the circuit.

  • Page 7: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Rower may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 8: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS  NEVER operate this Rower without reading and completely understanding the results of any operational change you request from the computer.  Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 10 STEP 1 Gather HARDWARE FOR STEP 1. Use the WRENCH (128) to tighten 4 HEX HEAD BOLTS (120) together with 4 SPRING WASHERS (121) and 4 FLAT WASHERS (109) to secure the MAIN FRAME (1) and FRONT STABILIZER (2) together. HARDWARE #121.
  • Page 11 STEP 2 Gather HARDWARE FOR STEP 2. Use ALLEN WRENCH (126) to remove 2 BUTTON HEAD SOCKET BOLTS (89) on ALUMINUM TRACK (51), then attach SEAT STOP COVER (65) to REAR STABILIZER (3) and install at rear end of the ALUMINUM TRACK (51). Use ALLEN WRENCH (126) to tighten 4 BUTTON HEAD SOCKET BOLTS (129) and 2 BUTTON HEAD SOCKET BOLTS (89) onto the Aluminum Track (51).
  • Page 12 STEP 3 Gather HARDWARE FOR STEP 3. Attach the other end of the ALUMINUM TRACK (51) to FOLDING END ASSEMBLY (6) and use COMBINATION WRENCH (127) to tighten the 5 BUTTON HEAD SOCKET BOLTS (123) together with 4 FLAT WASHERS (122). HARDWARE #122.
  • Page 13 STEP 4 Gather HARDWARE FOR STEP 4. Install left and right PEDALS (4, 5) on the MAIN FRAME (1) with 6 BUTTON HEAD SOCKET BOLTS (123) and 6 FLAT WASHERS (122) by using COMBINATION WRENCH (127) to tighten. Use again COMBINATION WRENCH (127) to install CONNECTING COVER (63) on ALUMINUM TRACK (51) with 3 PHILLIPS HEAD SCREWS (85).

  • Page 14: Operation Of Your Rower

    OPERATION OF YOUR ROWER GETTING FAMILIAR WITH THE CONTROL PANEL Large Blue-LED Ten innovative Matrix Window programs offer a variety of work-outs Built-in Heart Rate Receiver Easy-Touch Control Keys POWER When pressing any key button wakes up the console which has been turned off, the console LCD will turn on with full display and beeps for 2 seconds then enters idle mode.
  • Page 15 Heart Rate  The heart rate range is 40~220 bpm  When the heart rate signal is detected, the small dot at lower right corner of the heart rate window will be blinking together with heart rate value showing.  When there is no heart rate signal detected, the heart rate window shows nothing.
  • Page 16 Down Key  Under the setting mode of the target workout, the parameter is will be counted down.  The value decreases one increment when DOWN key is pressed once. Start/Stop Key  Under idle mode, pressing Start/Stop key button enters Manual workout mode. ...

  • Page 17: Operating Instruction

    OPERATING INSTRUCTION The screen shows full display and the buzzer beeps for two seconds after turning on. Pressing Start button goes directly to Manual workout mode or pressing MODE button to switch and select a workout mode with the workout sequence shown as below: MANUAL »...
  • Page 18 Target Distance To choose target distance count-down Distance workout mode (Fig. 2-1) Use UP/DOWN buttons to adjust and set the workout distance. The default distance is 100M with increments of 50M up or down. Press Start/Stop button to confirm the setting and start the workout mode.
  • Page 19 Target Calorie To choose target calorie count-down Calories workout mode (Fig. 4-1) Use UP/DOWN buttons to adjust and set the target calorie. The default value is 100 with increments of 10 up or down. Press Start/Stop button to confirm the setting and start the workout mode.
  • Page 20 10/20 Interval To choose 10/20 INTERVAL workout mode (Fig. 6-1) The image at the center of LCD: 10 seconds (Exercise)/20 seconds (Rest) Pressing Start/Stop button starts the workout mode. The image at the center of LCD shows time count-down of current workout and wave (Fig.
  • Page 21 Fat Burn To choose Fat Burn workout mode (Fig. 8-1) Pressing Start/Stop button begins the workout mode or sets the workout time. Use UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minutes (99:00 maximum). Press Start/Stop button to start the workout mode. The image at the center of LCD shows the fat burn profile (Fig.
  • Page 22 Strength Workout To choose Strength workout mode (Fig. 10-1) Pressing Start/Stop button begins the workout mode or sets the workout time. Use UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minutes (99:00 maximum). Press Start/Stop button to start the workout mode. The image at the center of LCD shows the strength profile (Fig.

  • Page 23: Folding/Unfolding Procedures

    FOLDING/UNFOLDING PROCEDURES 1. Turn the knob counterclockwise to release. 2. Fold up the aluminum rail assembly. 3. Turn the knob clockwise to tighten. MOVING PROCEDURES 1. Fold the aluminum rail assembly up. 2. Lift the rear and roll away. CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.

  • Page 24: Heart Rate Programs

    HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 25 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 26: Using A Heart Rate Transmitter

    USING A HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 27: Wireless Handle Coding Steps

    WIRELESS HANDLE CODING STEPS Unplug the rower and change battery (CR2032) if needed. Plug in the rower and restart the power. When the console is turned on again, press and hold the UP or DOWN handle button for 3 seconds to complete the coding between console and handlebar. Check if coding between console and handlebar is successful: Press START button on the console and then press UP or DOWN button on the handle to see if LEVEL on LCD changes.

  • Page 28: Parts List And Diagram

    EXPLODED VIEW DIAGRAM CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc. ©2016 Email: customerservice@dyaco.ca...
  • Page 29 PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY 6380001 Main Frame 6380002 Front Stabilizer 6380003 Rear Stabilizer 6380004 Pedal (L) 6380005 Pedal (R) 6380006 Folding End Assembly 6380007 Console Holder Assembly 6380008L Attaching Plate (L) 6380008R Attaching Plate (R) 6380009 Hook 6380010 Handle...
  • Page 30 KEY NO. PART NO. DESCRIPTION Q'TY 36~6 6380036-6 Battery 6380039 750m/m_DC Power Cord 6380040 Power Adaptor 6380043 Console Assembly 43~1 6380043-1 Console Top Cover 43~2 6380043-2 Console Bottom Cover 43~3 6380043-3 150m/m_Receiver Connecting Cable 43~4 6380043-4 Console Display Board 43~5 6380043-5 100m/m_W/Receiver, HR 6380044...
  • Page 31 KEY NO. PART NO. DESCRIPTION Q'TY 6380077 Galvanized iron net (R) 6380078 M5 × P0.8 × 15L_Phillips Head Screw 6380079 Ø6_Nut Stopper 6380080 M6 × 57L_Idle Wheel Screw 6380081 3/8" × UNF26 × 6T_ Luck Nut 6380082 3/8" × UNF26 × 11T_Nut 6380083 3/8"...
  • Page 32 KEY NO. PART NO. DESCRIPTION Q'TY Ø10 × 2T_Spring Washer 63800121 Ø5/16" × Ø18 × 1.5T_Flat Washer 63800122 63800123 M8 × P1.25 × 12L_Button Head Socket Bolt 63800124 M6 × 15L_Phillips Head Screw Ø1/4"_Spring Washer 63800125 L Allen Wrench 63800126 Combination M5 Allen Wrench &...

  • Page 33: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of these reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 34 oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.
  • Page 35 As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness”.
  • Page 36 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 37: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 38 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close into your groin as as you stretch toward your toes. possible.

  • Page 39: Manufacture's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its Rower parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 40 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc. ©2016 Email: customerservice@dyaco.ca...

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