Related Manuals for Magnum fitness MF B100
Summary of Contents for Magnum fitness MF B100
- Page 1 MF B100 YK-B0901A MAGNETIC BIKE OWNER’S MANUAL IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THIS BIKE ！...
-
Page 2: Table Of Contents
CONTENTS PRECAUTIONS ……………………………………………………………………………….……….…3 EXPLODE-VIEW ……………………………………………………………………………………..…..4 PARTS LIST …………………………………………………………………………………………..….5 PACKAGE LIST……………………………….…………………………………………………….……6 ASSEMBLY STEPS…………………………………………………………..…………………….…..7 CONDITIONING GUIDEWIRES …………………………………….….…………………………..…..9 TARGET HEART RATE …………………………………………….….….........9 BEGINNERS GUIDE ……………………………………………………….…..……………………..10 WORK-OUT TIPS …………………………………………………….………..……………………….10 HOW TO BEGIN ……………………………………………………………….………………………..10 STRETCHING GUIDE ………………………………………………………………………………….11 SPECIFICATIONS ………………………………………………………..…………………………….18 MF B100 - 2 -... -
Page 3: Precautions
WARNING: Before beginning this or and exercise program, consult your doctor. This is especially important for people over the age of 35 or those with health problems. Read all instructions before using the exercise bike. MF B100 - 3 -... -
Page 4: Explode-View
EXPLODE-VIEW: MF B100 - 4 -... -
Page 5: Parts List
Cross pan head screw Bigger arc-washer Big arc-washer Dome nut Cross pan head self-tapping screw Mainframe Belt-pressing wheel Left pedal Inner hex pan head bolt Left cover Sensor Thin hex nut Screw Flat washer Ⅰ Bottom sensor wire MF B100 - 5 -... -
Page 6: Package List
#10 Tension controller 1PC #8 Handlebar post 1PC #9 Handlebar 1PC #13 Handlebar post cover 1PC #27 Carrigage bolt 4PCS #29 Dome nut 4PCS #28 Arc washer 2PCS Cross wrench Inner hex spanner Multi-function wrench MF B100 - 6 -... -
Page 7: Assembly Steps
Connect the seat (16) to the seat post (18) with loose-proofed nut (17) and flat washer (56). And then insert the seat post assembly into the main frame and fasten it with spring knob (58). MF B100 - 7 -... -
Page 8: Conditioning Guidelines
Draw the wire of the display through the hole of handlebar post (8). Connect the wire of the handlebar (4) with the wire of display (7). Fix the display (7) to the handlebar post (8) with Cross pan head screw (9). CONDITIONING GUIDELINES MF B100 - 8 -... -
Page 9: Target Heart Rate
Boost self-image Improve muscle tone and strength Improve flexibility Lower blood pressure Relieve insomnia TARGET HEART RATE TRAINING ZONE MIN-MAX (BPM) 133-167 132-166 130-164 129-162 127-161 125-159 124-156 122-155 121-153 119-151 118-150 117-147 115-146 114-144 MF B100 - 9 -... -
Page 10: Beginners Guide
Increase your work-out time by a few minutes each week until you can work continuously for 30 minutes per session, Don’t worry about distance or pace. For the first few weeks, focus on endurance and conditioning. MF B100 - 10 -... -
Page 11: Stretching Guide
Don’t bounce. Stretching should be gradual and relaxed. Don’t hold your breath during a stretch. Stretch after exercising to prevent muscles from tightening up. Stretch at least three times a week to maintain flexibility. MF B100 - 11 -... -
Page 12: Display:
Keeping your shoulders square, reach forward towards your toes as far as possible, hold for the required count and then relax. Note: Keep your back and rear leg straight when performing this stretch. QUADRICEPS STRETCH MF B100 - 12 -... - Page 13 Pull your feet toward your groin area as far as possible. Hold for the required count and then relax. TOE TOUTH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. MF B100 - 13 -...
- Page 14 Lie on your back with your knees bent. Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate naturally. Hold for the MF B100 - 14 -...
- Page 15 Start off on all fours looking down towards the floor. Push your shoulders as high as possible; imagine a wire placed between your shoulder blades lifting you. Hold for the required count, and then relax. MF B100 - 15 -...
- Page 16 Use the other arm to push the outstretched arm into your chest. Note: Push at the point just above the elbow. Try to keep the arm straight and breathe normally. Hold for the required count and then relax. MF B100 - 16 -...
-
Page 17: Specifications
Reach up evenly as high as possible, and hold for the required count and then relax. SPECIFICATIONS Dimensions (L x W x H) 980x480x1310mm Class Rating Maximum User Weight 100kg Please note that the specifications are subject to change without notice. MF B100 - 17 -...
Need help?
Do you have a question about the MF B100 and is the answer not in the manual?
Questions and answers