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Table of Contents
Related Manuals for Magnum fitness MF B200
Summary of Contents for Magnum fitness MF B200
- Page 1 MF B200 YK-B0801A-M MAGNETIC BIKE OWNER’S MANUAL - 1 -...
- Page 2 IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE！ MF CT200 - 2 -...
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Page 3: Table Of Contents
CONTENTS PRECAUTIONS ……………………………………………………………………………………………2 EXPLODE-VIEW …………………………………………………………………………………………..3 INNER EXPLODE-VIEW…………………………………………………………………………………..4 PARTS LIST ……………………………………………………………………………………………….5 ASSEMBLY TOOLS…………………………………………………………………………….…………6 ASSEMBLY STEPS…………………………………………………………………………..…….……..7 CONDITIONING GUIDEWIRES ………………………………………………………………….…….10 TARGET HEART RATE …………………………………………………………........10 BEGINNERS GUIDE ………………………………………………………………………………….…11 WORK-OUT TIPS …………………………………………………………………………………….….11 HOW TO BEGIN ………………………………………………………………………………………….11 STRETCHING GUIDE …………………………………………………………….. ……………………12 SPECIFICATIONS ……………………………………………………………………………………….19 MF CT200 - 1 -... -
Page 4: Precautions
PRECAUTIONS WARNING： To reduce the risk of serious injury read the following important precautions before using the exercise bike. 1. Read all instructions in this instruction book before using the exercise bike Use the exercise bike only in the way described in this instruction book. 2. -
Page 5: Explode-View
EXPLODE-VIEW: MF CT200 - 3 -... -
Page 6: Inner Explode-View
INNER EXPLODE-VIEW: - 4 -... -
Page 7: Parts List
PARTS LIST Description Description Cross pan head screw M5x15 28(L/R) Chain Cover 1 pair Washer D5 29(L/R) Handle post cover 1 pair Cross pan head Arc-washer D8xΦ20xR30 self-tapping screw4.2x25 Inner hexagon pan head bolt Cross pan head M8x15 self-tapping screw 4.2x15 Inner hexagon pan head bolt Hexagon nut M10 M8x73... -
Page 8: Assembly Tools
ASSEMBLY TOOLS MF CT200 - 6 -... -
Page 9: Assembly Steps
ASSEMBLY STEPS STEP 1: Lock front bottom tube (2) and rear bottom tube (3) to the Main frame (1) with Inner hexagon pan head bolt M8x73(E) and Arc-washer (C). STEP 2: Connect the Sensor wire (13) with Sensor trunk wire (15). Then connect the Tension wire (14) with the Tension controller (10). - Page 10 STEP 4: Fix the Seat (8) to the Seat sliding joint (7) and tighten it with cross multifunctional spanner. Adjust the seat to a suitable position, lock Seat sliding joint (7) onto Seat post (6) with knob (G). Pull the Spring knob (G) out, insert the Upright seat post (6) into the Mainframe (1), and finally fix it with Spring knob (G).
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Page 11: Conditioning Guidewires
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential of successful results. WARNING: Before beginning this or and exercise program, consult your doctor. This is especially important for people over the age of 35 or those with health problems. -
Page 12: Beginners Guide
117-147 115-146 114-144 Note: This is a guide only and performance will depend on the fitness and condition (health) of the person using the exercise bike. BEGINNERS GUIDE If you’re beginning an exercise program, you should check with your doctor if: ... -
Page 13: Stretching Guide
Don’t worry about distance or pace. For the first few weeks, focus on endurance and conditioning. HOW HARD SHOULD YOU WORK? When exercising, you should try to stay within your target heart rate (THR) zone. The table on the previous page will tell you the THR for your age. This is only a guide and will depend on the fitness and condition (health) of the person using the exercise bike. -
Page 14: Display:
CALF STRETCH Stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee should be above the ankle). Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch. - Page 15 Note: Keep your back and rear leg straight when performing this stretch. QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for the required count and then relax.
- Page 16 TOE TOUTH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for the required count, the slowly return to the upright position and relax.
- Page 17 the requited count and then relax. Repeat using the opposite arms and legs. LOWER BACK Lie on your back with your knees bent. Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate naturally. Hold for the required count and relax.
- Page 18 facing down. Try to lift your head upwards while looking forwards at all times, taking the weight onto your forearms and allowing your hips to relax into the floor. Hold for the required count and then relax. UPPER BACK ...
- Page 19 Keeping your hands where they are, slowly push your elbows together, and push your chest outwards. Note: This stretch is sometimes called the cat stretch. Hold for the required count, and then relax. DELTOIDS SHOULDER STRETCH Stand up and place one arm across the front of the body. ...
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Page 20: Specifications
SPECIFICATIONS Dimensions (L x W x H) 890x470x1300mm Batteries 2 x “AA” size Class Rating Maximum User Weight 120kg Please note that the specifications are subject to change without notice. MF CT200 - 18...
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