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SteelFlex XB-4300 User Manual

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XB-4300/4500/4900
User Manual

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Summary of Contents for SteelFlex XB-4300

  • Page 1 Steelflex Bike XB-4300/4500/4900 User Manual...
  • Page 2 XB-4300/4500/4900 Bike Codes XB-4300/4500/4900 Safety Instructions....................Moving & Leveling.................... Seat Adjustments....................Seat Positioning....................Seat Adjustment....................Console Panel Functions................... Window Displays....................Key........................ Quick REF. Opereating Instructions..............Target Heart Rate Zone..................Benefits......................Warning......................Limited Home Use Warranty................Light Commercial Warranty................Developing A Fitness Program................

  • Page 3: Safety Tips

    Bike to a retailer for examination and repair. Do not use outdoors. HILDREN Keep children off your Steelflex Bike at all times. When the Steelflex bike is in use, young children and pets should be kept at least 10 feet away.
  • Page 4 XB-4300/4500/4900 THER AFETY TEELFLEX CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. ï Do not wear clothing that might catch on any part of the Bike. ï Read this Owner's Guide before operating this Bike.
  • Page 5 XB-4300/4500/4900 OVING Your bike has a pair of transport wheels built into the front Steelflex legs.To move the, upright cycle, Steelflex firmly grasp the handlebars, carefully tip toward you and roll on the transport wheels. To move the Steelflex recumbent cycle, firmly...

  • Page 6: Seat Adjustments

    XB-4300/4500/4900 EVELING The Bike should be level for optimum use. If your Bike wobbles when you have placed it where you intend to use it, raise or lower one or both of the adjustable levelers located on the bottom of the rear foot support.
  • Page 7 XB-4300/4500/4900 DJUSTMENTS OSITIONING The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position.

  • Page 8: Seat Adjustment

    XB-4300/4500/4900 DJUSTMENT Grasp the Seat Adjustment Knob, located at the base of the seat post. Pull out then raise or lower the seat post to the desired height. Release the knob and allow the seat post to lock into position.
  • Page 9 XB-4300/4500/4900...

  • Page 10: Window Displays

    XB-4300/4500/4900 INDOW ISPLAYS Time: Indicates elapsed time after pressing start (0-99 minutes and 59 seconds). Can also be set to count down. Distance: Indicates miles traveled in.01 mile increments up to 99.9 . Speed: Shown as miles/Hour Heart Rate:(Pulse) Shown as beats per minute. You can monitor your heart rate at any time during a workout.
  • Page 11 XB-4300/4500/4900 ONTROL ANEL UNCTIONS KEYS used to scan time,distance,speed,calories and pulse. Used to set distance and calories during set up. Used to turn console on. Clear time and reset by holding the clear reset button down for 3 seconds.

  • Page 12: Quick Reference

    XB-4300/4500/4900 UICK EFERENCE PERATING NSTRUCTIONS XPRESS OMMAND The following is a quick overview of the basic operating features of your product. Getting started 1.Press Reset This will activate the LCD display. 2.Press mode This will allow you to scan distance, speed,time,calories and pulse.

  • Page 13: Target Heart Rate Zone

    XB-4300/4500/4900 ARGET EART Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American College of Sports Medicine recommends working-out at a Target Heart Rate Zone of between 60% of maximum heart rate.
  • Page 14 XB-4300/4500/4900 ENEFITS ï Weight Loss-Helps you maintain an optimum exercise level to burn fat. ï Efficient-Quantifies your exercise level for maximum benefit. ï Time Saver-Makes the most of your limited workout time. ï Motivation-Provides encouragement to achieve your fitness goals and reach for new heights.

  • Page 15: Limited Home Use Warranty

    XB-4300/4500/4900 IMITED ARRANTY Steelflex is proud to offer you the following warranty, which applies to home use residential, non-commercial purposes only. Any other use of the device will void this warranty. Steelflex hereby extends the following limited warranties for the following...
  • Page 16 LABOR - 1 year Steelflex shall cover the Labor cost for the repair of the device for a period of 1 year from the date of original owner.

  • Page 17: Warranty Registration

    Your care in completing the survey will be of value to us in serving you in the future. Comments and suggestions are always welcome. We are certain you will enjoy your new Steelflex Bike. Thank you for selecting a Steelflex ï...
  • Page 18 XB-4300/4500/4900 Developing a Fitness Program Warm Up: Warming up is an extremely important phase, but unfortunately, itís often an activity that is ignored and painful, frustrating muscle pulls or strains may be the result. There are two goals for warm - up: warming up the muscles...
  • Page 19 XB-4300/4500/4900 LEXIBILITY Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the callenges of daily life. Fortunately thereís a positive reinforcing cycle between flexibility and activity.
  • Page 20 XB-4300/4500/4900 2. Iliotibial Band ( outside of hip) a. Start with the leg to be stretched one step back and behind the opposite foot. Move your hips sideways toward the side of your body being stretched. Keep the upper body away from the wall and do not bend forward.
  • Page 21 XB-4300/4500/4900 4. Side Bends a. Stand with your feet about shoulder - width apart and toes pointed straight ahead. Keep your knees slightly bent, one hand on your hip; extend your other arm up and over your head. Slowly bend at your waist to one side, toward the hand on your hip b.
  • Page 22 XB-4300/4500/4900 6. Groin (inside of thigh) a. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. b. Stand with your feet three to four feet apart and turned out slightly.
  • Page 23 XB-4300/4500/4900 9. Anterior Tibialis (front of shin) a. Stand with all of your weight on one leg. Extend the opposite leg forward and flex and point at the ankle. b. Repeat with the other leg. 10. Iliopsoas (lower back) a. If you have a neck problem, be very careful with this stretch. In a sitting position (on a mat or rug hold your knees with your hands and pull them to your chest.

  • Page 24: Exercise Guidelines

    XB-4300/4500/4900 Exercise Guidelines: The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines, for healthy aerobic activity: Warm - up: Warm - up 5 to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes.
  • Page 25 Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when developing a long term fitness program. STEELFLEX FITNESS Proucts are pleased with your decision in using our quality products to help reach your fitness goals. Below are some benefits of exercising.

  • Page 26: Sample Goals

    Setting long terms are best reached if one incorportates short term goals in order to reach the overall long term goal. The STEELFLEX product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
  • Page 27 XB-4300/4500/4900 Diary Week # Date:___________________ Number hours of sleep:__________________ Weekly Goals:_______________ Scheduled work out time:_______________ Reward:_______________ Level of intensity by % of your predicted maximal heart rate: __________________ Rating of your percieved exertion (R.P.E., Borg Scale) Some What Hard Very, Very Light...
  • Page 28 XB-4300/4500/4900 EART ONVERSION OR 10 ECONDS (USE AS REFERENCE) 11 = 66 19 = 114 27 = 162 12 = 72 20 = 120 28 = 168 13 = 78 21 = 126 29 = 174 14 = 84 22 = 132...
  • Page 29 NO.280,Nangang 3rd Rd., Taiwan 540 R.O.C. 3F28, NO.5, Shin-Yi Rd., Sec.5, Taipei 110 R.O.C. Tel:886-2-27209980 Fax:886-2-27229750 E-mail:joong@ms13.hinet.net http://www.joong.com.tw...

This manual is also suitable for:

Xb-4500Xb-4900

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