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Summary of Contents for SteelFlex spinbike
- Page 1 SPINBIKE USER MANUAL-V2...
- Page 2 TABLE OF CONTENTS INTRODUCTION/SAFETY GUIDELINE........2 MAINTENANCE................. 5 STRETCHING................12...
- Page 3 INTRODUCTION / SAFETY GUIDELINE INTRODUCTION Thank you very much for choosing CS series(CS1 / CS2) and X series( X5/X-velocity/X-momentum) spin bike.To ensure your safety, please read the manual and all suggestions carefully before using this product. While you get everything ready, believe that you could enjoy the pleasure of exercise and healthy.
- Page 4 SAFETY GUIDELINE Warm up 5~10 minutes before exercise, and execute cool-down 5~10 minutes after using the bike in order to avoid any injury. User should take a break between each exercise cycle. The training requires a professional assistance. Inappropriate length of training time and position may cause injury. Maximum weight for individuals riding the exercise bike: CS1/CS2/ X-Velocity: should not exceed 330 pounds.
- Page 5 SAFETY GUIDELINE ergonomics are designed for adult use only. Children under the age of 14 should not operate this exercise bike. X5 cycle mechanism and ergonomics is designed for elememtary school children. Never turn the pedal crank arms by hand. Stay hydrated.
- Page 6 MAINTENANCE Maintenance: Change the Brake Pad for CS1, CS2, X-Velocity and X-Momentum 1).Use the hex wrench to loosen holder’s 2 hex screws, and remove the brake. 2).Use cross screwdriver to loose 4 screws, and remove the brake pad. 3).Install the brake pad on the brake, and then tighten 4 screws to fix the pad.
- Page 7 MAINTENANCE Adjusting Driving Belt for CS1/CS2. 1).Loosen both belt housing secured screws. 2).Use 19mm wrench to loose 3 bolts which are fixed the flywheel. (2 on the left side, and one on right side) 3).Use 12mm wrench to adjust tension of the driving belt. Turn clockwise to tighten the belt and counterclockwise to loosen the belt.
- Page 8 MAINTENANCE Adjusting Driving Belt for X-Momentum: 1).Loosen nut by using spanner. 2).Adjust driving belt tension by using Allen wrench. Turn clockwise to tighten the belt and counterclockwise to loosen the belt. Note:Please adjust the belt on both sides at the same time in order to make sure the flywheel will stay at the right position.
- Page 9 MAINTENANCE Resistance Control: Pedaling resistance is controlled by the resistance brake system knob located below the handlebar. Resistance adjustments can be made while riding to vary the intensity of your workout. Proper resistance adjustment can help practice more efficiently. To increase resistance, turn the brake knob clockwise (+) To decrease resistance, turn the brake knob counterclockwise (-) To stop flywheel abruptly, push down the brake knob directly.
- Page 10 MAINTENANCE Assembly Bike: Please refer to the separately enclosed manual for the assembly of your BIKE. Leveling the Bike: If you place your bike on an uneven surface, you may adjust how the bike sits by adjusting one or all of the four levelers located on the bottom of each corner of the bike.
- Page 11 MAINTENANCE Seat Height Adjustment: Turn the knob counterclockwise direction to loose the pop-pin, and then pull the pop-pin. Raising and lowing the seat post until the best position where the pop-pin inserts into the adjusted hole. Turn the knob clockwise direction to tighten the seat post until the post is secured.
- Page 12 MAINTENANCE Note: The post can not pull over the “STOP” mark or the lowest hole of the post. It means the least contact area between the frame and the post. Handle Bar Adjustment for CS1, CS2, X-Velocity and X-Momentum: Turn the L shape knob counterclockwise direction, and then move the handle bar fore or back to your most comfortable position.
- Page 13 STRETCHING STRETCHING Calf ( back of lower leg) 1. Straight knee start with the leg to be stretched approximately three feet from the wall and the opposite leg on step forward. Lean toward the wall, keeping your heels down and feet turned in slightly.
- Page 14 STRETCHING 3. Stretch only to the point where you feel a tugging in the back of your legs. Side Bends 1. Stand with your feet about shoulder - width apart and toes pointed straight ahead. Keep your knees slightly bent, one hand on your hip;...
- Page 15 STRETCHING Groin (inside of thigh) 1. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. 2. Stand with your feet three to four feet apart and turned out slightly.
- Page 16 STRETCHING Anterior Tibials (front of shin) 1. Stand with all of your weight on one leg. Extend the opposite leg forward and flex and point at the ankle. 2. Repeat with the other leg.
- Page 17 FITNESS MASTER INC. 11419 Mathis #200, Farmers Branch, Texas 75234 Phone: 214-3508884 Fax: 214-3508876 Toll free: 1-866-4fitnex Email: info@fitnexonline.com http:// www.fitnexonline.com JOONG CHENN INDUSTRY CO., LTD. 3F28, No.5, Shin-Yi Rd., Sec. 5, Taipei 110. Taiwan Phone:886-2-27209980 Fax: 886-2-2722-9750 Email: joong@ms13.hinet.net http://www.steelflexfitness.com...
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