Table of Contents
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OWNER`S
MANUAL
Model No.
16117117
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
RETAIN FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8
PDF created with pdfFactory trial version
www.pdffactory.com
Elliptical
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Table of Contents
Related Manuals for Body Break 16117117
Summary of Contents for Body Break 16117117
- Page 1 OWNER`S MANUAL Elliptical Model No. 16117117 • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8 PDF created with pdfFactory trial version www.pdffactory.com...
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Body Break Magnetic Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
Pre-assembly check list PART NO. DESCRIPTION Q’TY Main frame Front stabilizer w/transportation wheels Rear Stabilizer w/end caps Upright post Stationary handlebar w/pulse Monitor Foot Pedal R/L Upper handlebars R / L Lower handlebars R / L Foot pedal tube R / L Inner box Manual Customer service 1-888-707-1880... -
Page 5: Hardware Packing List
Hardware packing list Part NO Description Q’ty Drawings PVC Cap M8 Curve Washer Φ8.5 Cap Nut M8 Flat Washer Φ8*1.2 Hex Head Bolt M8*45 PVC Cap M10 Carriage Bolt M8*40 Allen Bolt M8*38 Locking knob M8 Allen Wrench Allen Key Allen Key Allen Key Customer service 1-888-707-1880... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3 Slide the two bushings (3) on each of the axle from the upright post (41). Attach the bottom left handlebar (14L) to the left side axle of the upright post (41). Secure using one flat washer (5), one spring washer (75), one hex head bolt (6) and one cap (7). Repeat for the bottom right handlebar (14R).
- Page 8 STEP 5 Attach the top left handlebar (11L) to the left bottom handlebar (14L). Secure using two carriage bolts (8), two curved washers (9) and two cap nuts (10). Repeat for the top right handlebar (11R). Step 6 Attach the stationary handlebar (37) with hand pulse (46) to the bracket on the upright post (41).
- Page 9 STEP 7 Connect the extension computer wire (35) to the wire of the monitor (1). Connect the hand pulse wire (38) to the back of the monitor (1). Slide the monitor (1) onto the bracket of the upright post (41). Note: Before sliding the monitor onto the monitor bracket of the handlebar post, please ensure all wires are safely tucked inside the opening of the handlebar post.
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Page 10: Computer Operation
MONITOR INSTRUCTION The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. Program select and setting value 1. - Page 11 Functions and Features: 1. Quick Start key: Allows you to start the computer without selecting a program. TIME will automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance. 2. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals.
- Page 12 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercising by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. 1.
- Page 13 Body Fat Program: Body Fat Program 16 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. Type1: BODY FAT% > 27 Type2: 27 ≧...
- Page 14 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
- Page 15 BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...
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Page 16: Parts List
Parts List KEY NO PART NO DESCRIPTION Q'TY 1711701 Monitor 1711702 Screw ST5*10 Bushing Φ32*59 1711703 1711704 Bushing 1711705 Flat Washer OD32*ID8.2*2 1711706 Hex Head Bolt M8*15 1711707 PVC Cap M8 1711708 Carriage Bolt M8*40 Curve Washer Φ8.5 1711709 1711710 Cap Nut M8 1711711L Upper Handlebar Left... - Page 17 KEY NO PART NO DESCRIPTION Q'TY 1711738 Hand Pulse Wire 1711739 Upper Hand Pulse Sensor 1711740 Upper Computer Sensor 1711741 Upright Post 1711742 Philips Screw ST3*10 1711743 Power Sensor 1711744 Reed Switch 1711745 Foam Grip for Front Handlebar 1711746 Hand Pulse Sensor 1711747 Philips Screw ST4.2*25 1711748...
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Page 18: Exploded View
PARTS DIAGRAM Customer service 1-888-707-1880 MAURICE PINCOFFS CANADA INC.©2007 PDF created with pdfFactory trial version www.pdffactory.com... - Page 19 Customer service 1-888-707-1880 MAURICE PINCOFFS CANADA INC.©2007 PDF created with pdfFactory trial version www.pdffactory.com...
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Page 20: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Adaptor not plugged in or batteries Monitor does not display Plug adaptor in or insert batteries not installed Securely plug sending unit into No speed or distance Sending unit not connected extension wire and the back of displays on the monitor the monitor Sending unit not working properly... -
Page 21: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... - Page 22 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
- Page 23 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 24: Exercise Routine
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 25 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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