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Related Manuals for Body Break 16117365
Summary of Contents for Body Break 16117365
- Page 1 OWNER`S MANUAL Model No. Elliptical 16117365 • Assembly • Operation • Exercise • Parts • Warranty RETAIN FOR FUTURE REFERENCE CAUTION: You must read and understand this owner’s manual before operation unit. PDF created with pdfFactory trial version www.pdffactory.com...
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your BODY BREAK elliptical is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE ASSEMBLY CHECK LIST MAIN FRAME (1) WITH PEDAL TUBE (9R/9L) MAIN UPRIGHT (2) FRONT STABILIZER (4) WITH TRANSPORTATION WHEELS(52) LEFT AND RIGHT HANDLEBAR(3/5) REAR STABILIZER(4A) WITH LEVELLER CAP(18) AXLE COVER (59) LEFT PEDAL (30) / RIGHT PEDAL (31) RIGHT AND LEFT FOOT SIDE COVER (36 / 37) MONITOR (15) CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA ©... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST 4mm Allen Wrench x 1PC M8 *60mm Hex Head Bolt (Spare Part NO.#19 ) x 4PCS 6mm Allen Wrench x 1PC M6 *45mm Carriage bolt (Spare Part NO.#62 ) x 6PCS 8mm Allen Wrench x 1PC M6*16mm Black Washer (Spare Part NO.#63 ) x 6PCS Plastic Cap (Spare Part NO.#56 ) x 4PCS Multi Hex Tool With Phillips... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 Step 3 Secure the main upright (2) to the main frame (1) using six hex head bolts (55) and four plastic caps (56). Note: Do not tighten until you have finished assembling right and left foot pedal arms from step 6. Step 4 Slide one washer (76) and the right handlebar (5) onto right side of the main...
- Page 8 Step 5 3&5 Attach the right handlebar (5) to the right foot pedal tube (9). Secure using one hex head bolt (13), one washer (60) and one locknut (77). Attach the right and left foot side covers (36 / 37) to the foot pedal tube. Secure using four screws (70).
- Page 9 Step 7 Slide the hand pulse wire (64) through the opening at the back of the main upright (2) and through the top of the main upright. Attach the fixed handlebar (10) to the main upright (2). Secure using two hex head bolts (67) and two washers (68).
- Page 10 The monitor can only be powered by using the AC adaptor. Adapter (80) Adapter jack NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED MAURICE PINCOFFS CANADA ©2007 CUSTOMER SERVICE 1-888-707-1880 PDF created with pdfFactory trial version www.pdffactory.com...
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Page 11: Monitor Instruction
MONITOR INSTRUCTIONS FUNCTION BUTTON ENTER: Turn to select functions between manual mode, Program mode, user modem, target heart rate control mode, time, speed, distance, calories and pulse. Press to accept the functions or target value. Turn to increase or decrease the tension level. RESET: Press to reset your preset value to zero. - Page 12 Program: There are a total of 12 pre-set programs, 1 manual program, 1user program, and heart rate control program to select from. Turn the mode button to select the desired program then press the mode key to accept. Each program is divided into 20 segments.
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Page 13: Parts List
Parts List PART NO NAME Q'TY 1736501 Main Frame 1736502 Main Upright 1736503 Left Handlebar 1736504 Front stabilizer 1736504A Rear stabilizer 1736505 Right Handlebar 1736506 Plastic Pulley 1736507 Mag Brake 1736508 Gear Box W/wire 1736509 Right and left pedal tube 1736510 Fixed Handlebar 1736511... - Page 14 PART NO NAME Q'TY 1736542 3/8”x26mm Cap Nut 1736543 M6 Hex Nut 1736544 Idler Pulley 1736545 Belt Tension Bracket 1736549 #608 Precise Bearing 1736547 Tension Cable (Drive Cable) 1736548 M8x30mm Hex Head Screw 1736549 M10 Curved Washer 1736550 8mm Locknut(thick) 1736551 Spring 1736552...
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Page 15: Parts List & Diagram
PARTS DIAGRAM © CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA 2007 PDF created with pdfFactory trial version www.pdffactory.com... -
Page 16: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display AC Adaptor not connected Connect the ac adaptor No speed or distance Sending unit not connected Securely plug sending unit into displays on the monitor extension wire and the back of the monitor Sending unit not working Replace sending unit... -
Page 17: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... - Page 18 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 19 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 20: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 21 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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