Related Manuals for 3G Cardio AVT 3.0
Summary of Contents for 3G Cardio AVT 3.0
- Page 1 CAR DIO ® AVT 3.0 Accelerated Vibration Training™ Machine CAR DIO ® Owner’s Manual 3G Cardio LLC Phone: 1-888-888-7985 Online: www.3GCardio.com...
- Page 2 © Copyright 3G Cardio LLC All Rights Reserved...
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Page 3: Table Of Contents
Frequently Asked Questions Safety Precautions Warnings and Moving Machine Features Assembly Part List Assembly 8 - 10 Console Operation AVT 3.0 11 - 12 Exercise Instructions 13 - 18 Warranty Information & Registration 19 - 20 Parts List and Exploded Drawings... -
Page 4: Accelerated Vibration Training
Accelerated Vibration Training™ will build and tone your muscles, build your reflex pathways, improve your circulation and balance, and much more. The 3G Cardio AVT 3.0 Accelerated Vibration Training™ Machine you have purchased is among the elite Accelerated Vibration Trainers available on the market today. - Page 5 Does Accelerated Vibration Training™ Really Work? The answer is a resounding “yes” based on years of study and research by 3G Cardio. The new 3G Cardio AVT 3.0 Accelerated Vibration Training™ Machine uses your body’s own reflexes to help you reach your fitness and health potential.
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Page 6: Frequently Asked Questions
However, you can use the Accelerated Vibration Training™ Machine for massage and stretching on a regular basis. Q: Can the 3G Cardio AVT Machine be used by Senior Citizens? A: If your doctor has given you the okay, then we say, welcome aboard! Not only can Seniors use the Accelerated Vibration Training™... -
Page 7: Safety Precautions
Safety Precautions Thank you for purchasing the 3G Cardio AVT Vibration Machine. Even though we go to great efforts to ensure the quality of each product, occasional errors and/or omissions do occur. Should you find this product to be defective or missing a part please contact us at Support@3GCardio.com or call 888-888-7985 and we will assist you to resolve the problem. -
Page 8: Warnings And Moving Machine
Unauthorized use may result in damage to the machine which will not be covered under the 3G Cardio Warranty. Always wear the proper clothing and footwear and always familiarize yourself with the operations of any piece of exercise equipment. -
Page 9: Features
Features Console Handlebars Column Console Plate CAR DIO www.3GCardio.com ®... -
Page 10: Assembly Part List
Assembly Parts List Front Cover & Plastic Screw Cushion Handlebar Handle Strap Hardware Power Plate Column User Cord Manual Hardware Pack Washers Bolts M10 Nut 16mm Wrench 6mm Hexagon Socket Screw Keys Note: Specifications are subject to change without notice. Questions? Call 888-888-7985... -
Page 11: Assembly
Assembly Steps STEP 1: Preparing for Assembly Open the carton of the column and check the check the spare parts, take out the column and spare part. Please move the Expandable Polystyrene to one side of carton and close carton. As support of plate , so that we can assemble the column. - Page 12 Assembly Steps — Continued Pic #5 Pic #6 Tighten the column to the base Included Combination Wrench Step 2 Continued Lean the machine so that the underneath can be accessed. Again, be careful not to scratch the fiberglass or lose control of the machine while leaning it to the side. While one person holds the machine to the side, the second person can now tighten all four bolts securely.
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Page 13: Assembly
Connect the power cord to the back of frame holds. the upright column. NOTICE: If you have any questions before, during, or after assembly, please do not hesitate to call 3G Cardio Technical Support at 888-888-7985. CAR DIO www.3GCardio.com ®... -
Page 14: Manual Mode
Console Operation and Programming AVT 3.0 AV T 3.0 AV T 3.0 AV T 3.0 TIME OPTIONS： FREQUENCY (Hz) ： 35/40 35/40 35/40 25/30 25/30 25/30 45/50 45/50 45/50 180S 180S 180S 30 Seconds 90 Seconds 180 Seconds 25Hz / 30Hz： 35Hz / 40Hz： 45Hz / 50Hz... -
Page 15: Program Mode
Console Operation and Programming AVT 3.0 PROGRAM MODE For each of the four programs listed below you will see columns labeled as 1-1, 1-2, 1-3 etc... Take for example Program 1 (Abdominal Body Exercise); 1-1 refers to “Program 1; Segment 1”. Reading down the column, you will see that “Segment 1”... -
Page 16: Exercise Instructions
A 04 Lunge Place one foot in the middle of the 3G Cardio® AVT™ Vibration Machine and step back with the other foot while planting it firmly on the ground behind you. Keeping the back straight and the knees directly above the toes, squeeze the leg muscles. - Page 17 Focus on using just biceps to isolate them more. A 08 Bent Over Pull Stand in front of the 3G Cardio® AVT™ Vibration Machine. Pull the belts upward on the side of your body. Push your chest out and shoulder-blades together.
- Page 18 Exercise Instructions A 11 Lower Abdominals Brace yourself on your elbows and hold onto the front edge of the 3G Cardio® AVT™ Vibration Machine platform. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the vibration platform toward your feet.
- Page 19 Tip: Vary width of hand placement to slightly change workout. B 01 Hamstring Stretch Position your body in a wide stance on the 3G Cardio® AVT™ Vibration Machine, buttocks pushed backwards. Holding the handles, let your upper torso drop as far forward as possible. This exercise will stretch the buttock and hamstring muscle groups.
- Page 20 Exercise Instructions B 05 Shoulder Stretch Stand with your back to the 3G Cardio® AVT™ Vibration Machine and use your left hand to pull the strap slowly up to your buttocks. Your right hand should be placed on your head while pulling it slightly to the right. Reverse to stretch other shoulder.
- Page 21 Repeat the same massage on your other side. D 01 Shoulder & Neck Relaxer Kneel down in front of the 3G Cardio® AVT™ Vibration Machine with your arms outstretched. Keep your back and neck straight. Now pull your upper body back while resting your arms on the vibration platform.
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Page 22: Warranty Information & Registration
What happens if parts are needed? If a “part” for a 3G Cardio product is needed and the product is still eligible and covered during the warranty period, 3G Cardio will pay all shipping charges and cover the cost of the needed part. - Page 23 City ___________________________ State ___________________ Zip Code ____________ Telephone ____________________________ Email _________________________________ Purchased From ______________________________________________________________ Serial Number _______________________________________________________________ Model Number _______________________________ Date of Purchase _________________ 3G Cardio • Attn: Registration Dept. • 14647 So. 50th Street, Suite 110 • Phoenix, AZ 85044 CAR DIO www.3GCardio.com ®...
- Page 24 Questions? Call 888-888-7985...
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Page 25: Parts List And Exploded Drawings
Parts List – AVT 3.0 CAR DIO www.3GCardio.com ®... - Page 26 Exploded Drawing – AVT 3.0 Questions? Call 888-888-7985...
- Page 27 Circuit Diagram CAR DIO www.3GCardio.com ®...
- Page 28 CARDIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 CAR DIO www.3GCardio.com ®...