Related Manuals for 3G Cardio AVT 5.0
Summary of Contents for 3G Cardio AVT 5.0
- Page 1 C AR DIO ® AVT 5.0 & 6.0 Accelerated Vibration Training Machines ™ Owner’s Manual CAR DIO ® 3G Cardio LLC Phone: 1-888-888-7985 Online: www.3GCardio.com...
- Page 2 © Copyright 3G Cardio LLC All Rights Reserved...
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Page 3: Table Of Contents
Frequently Asked Questions Safety Precautions Warning and Moving Machine Features Assembly Part List Assembly 8 - 10 Console Operation AVT 5.0 11 - 12 Console Operation AVT 6.0 13 - 14 Exercise Instructions 15 - 20 Warranty and Registration 21 - 22... -
Page 4: Accelerated Vibration Training
Traditional fitness training such as weightlifting accomplishes this by the use of increasing repetitions and increasing weight. In 2009, experts at 3G Cardio coined the term Progression of Muscle Fatigue to describe what happens to muscles during traditional fitness training. Basically, as muscles are stressed and fatigued during workout sessions, the stress and fatigue gradually and slowly begin to spread through the muscle layers, breaking them down. - Page 5 Does Accelerated Vibration Training™ Really Work? The answer is a resounding “yes” based on years of study and research by 3G Cardio. The new 3G Cardio 5.0 Accelerated Vibration Training™ Plate and 3G Cardio 6.0 Accelerated Vibration Training™...
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Page 6: Frequently Asked Questions
However, you can use the Accelerated Vibration Training™ Plate for massage and stretching on a regular basis. Q: Can the 3G Cardio AVT Plate be used by Senior Citizens? A: If your doctor has given you the okay, then we say, welcome aboard! Not only can Seniors use the Accelerated Vibration Training™... -
Page 7: Safety Precautions
Safety Precautions Thank you for purchasing the 3G Cardio AVT Vibration Plate. Even though we go to great efforts to ensure the quality of each product, occasional errors and/or omissions do occur. Should you find this product to be defective or missing a part please contact us at Support@3GCardio.com or call 888-888-7985 and we will assist you to resolve the problem. -
Page 8: Warning And Moving Machine
Unauthorized use may result in damage to the machine which will not be covered under the 3G Cardio Warranty. Always wear the proper clothing and footwear and always familiarize yourself with the operations of any piece of exercise equipment. -
Page 9: Features
Features Console Handlebars Console Column Plate CAR DIO www.3GCardio.com ®... -
Page 10: Assembly Part List
Assembly Parts List Front Cover Plate User Manual and Power Cord HARDWARE PACK ¦ µ 1 0 washer M10 nut 16mm wrench 6mm Hexagon socket screw keys Strap Hardware handware packing strape Plate Packing Column Hardware Pack 10 Washer M10 Nut 16mm Wrench 6mm Hexagon Socket Screw Keys... -
Page 11: Assembly
Assembly Steps STEP 1: Preparing for Assembly Please read these instructions as this will make your assembly much easier: Two people are needed to complete assembly. First, open the longer box and remove the upright column. Once you remove the column, place the Styrofoam back into the box as this will serve as a convenient “platform” to assemble your machine. - Page 12 Assembly Steps — Continued Pic #5 Pic #6 Tighten the column to the base Included Combination Wrench Step 2 Continued Lean the machine so that the underneath can be accessed. Again, be careful not to scratch the fiberglass or lose control of the machine while leaning it to the side. While one person holds the machine to the side, the second person can now tighten all four bolts securely.
- Page 13 Connect the power cord to the back of frame holds. the upright column. NOTICE: If you have any questions before, during, or after assembly, please do not hesitate to call 3G Cardio Technical Support at 888-888-7985. CAR DIO www.3GCardio.com ®...
- Page 14 Console Operation and Programming AVT 5.0 Main Upper Console Quick Reference to Start Up Screen: With the AVT™ (Accelerated Vibration Training) Vibration Plate powered, the first visible screen on the Main Upper Console will display a Manual or Quick Start window. An “M” (manual program) AVT 5.0...
- Page 15 START / STOP accelerated vibration training ™ SELECT AMPLITUDE CUSTOM AVT 5.0 The 3G Cardio Vibration Plate allows you to create your own custom program. Start by pressing G-Force Prog Enter L / H accelerated vibration training 50 H 50 H ™...
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Page 16: Manual Program
Console Operation and Programming AVT 6.0 Main Upper Console Quick Reference to Start Up Screen: With the AVT™ (Accelerated Vibration Training) Vibration Plate powered, the first visible screen on the Main Upper Console will display a Manual or Quick Start window. An “M” (manual program) will be displayed in the top left corner of the display and an “H”... - Page 17 DECREASE INCREASE AV T 6.0 AV T 6.0 SELECT AMPLITUDE CUSTOM The 3G Cardio Vibration Plate allows you to create your own custom program. Start by pressing Force Prog Enter accelerated vibration training accelerated vibration training AV T 6.0 ™...
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Page 18: Exercise Instructions
A 04 Lunge Place one foot in the middle of the 3G Cardio® AVT™ Vibration Machine and step back with the other foot while planting it firmly on the ground behind you. Keeping the back straight and the knees directly above the toes, squeeze the leg muscles. - Page 19 Focus on using just biceps to isolate them more. A 08 Bent Over Pull Stand in front of the 3G Cardio® AVT™ Vibration Machine. Pull the belts upward on the side of your body. Push your chest out and shoulder-blades together.
- Page 20 Exercise Instructions A 11 Lower Abdominals Brace yourself on your elbows and hold onto the front edge of the 3G Cardio® AVT™ Vibration Machine platform. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the vibration platform toward your feet.
- Page 21 Tip: Vary width of hand placement to slightly change workout. B 01 Hamstring Stretch Position your body in a wide stance on the 3G Cardio® AVT™ Vibration Machine, buttocks pushed backwards. Holding the handles, let your upper torso drop as far forward as possible. This exercise will stretch the buttock and hamstring muscle groups.
- Page 22 Exercise Instructions B 05 Shoulder Stretch Stand with your back to the 3G Cardio® AVT™ Vibration Machine and use your left hand to pull the strap slowly up to your buttocks. Your right hand should be placed on your head while pulling it slightly to the right. Reverse to stretch other shoulder.
- Page 23 Repeat the same massage on your other side. D 01 Shoulder & Neck Relaxer Kneel down in front of the 3G Cardio® AVT™ Vibration Machine with your arms outstretched. Keep your back and neck straight. Now pull your upper body back while resting your arms on the vibration platform.
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Page 24: Warranty And Registration
What happens if parts are needed? If a “part” for a 3G Cardio product is needed and the product is still eligible and covered during the warranty period, 3G Cardio will pay all shipping charges and cover the cost of the needed part. - Page 25 Serial Number _______________________________________________________________ Model Number _______________________________ Date of Purchase _________________ Type of environment for use? __________ Home __________ Commercial 3G Cardio • Attn: Registration Dept. • 14647 So. 50th Street, Suite 110 • Phoenix, AZ 85044 CAR DIO www.3GCardio.com ®...
- Page 26 Questions? Call 888-888-7985...
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Page 27: Parts List And Exploded Drawings
Parts List – AVT 5.0 Parts List – AVT 5.0 Self-Taping screw bolt big console spring washer Self-Taping screw washer big console seat transducer column electronic frame handlebar cushion self-taping screw small console spring washer small seat bolt M8X30 bolt... - Page 28 Exploded Drawing – AVT 5.0 Exploded Drawing – AVT 5.0 Exploded Drawing – AVT 5.0 Questions? Call 888-888-7985 Questions? Call 888-888-7985 www.3GCardio.com...
- Page 29 UIT DIAGRM Circuit Diagram – AVT 5.0 Circuit Diagram – AVT 5.0 CAR DIO www.3GCardio.com ® CARDIO www.3GCardio.com...
- Page 30 Parts List – AVT 6.0 Parts List – AVT 6.0 PH pan head self-tapping screw PH pan head self-tapping screw upper console cover spring washer PH pan head self-tapping screw at washer upper console xing seat transducer column transducer supporting frame handle bar cushion PH pan head self-tapping screw small console...
- Page 31 Exploded Drawing – AVT 6.0 Exploded Drawing – AVT 6.0 Exploded Drawing – AVT 6.0 CAR DIO www.3GCardio.com www.3GCardio.com ® CAR DIO www.3GCardio.com...
- Page 32 Circuit Diagram – AVT 6.0 Questions? Call 888-888-7985...
- Page 33 CAR DIO www.3GCardio.com ®...
- Page 34 CARDIO ® 3G Cardio Fitness Equipment 14647 So. 50th Street Suite 110 Phoenix, AZ 85044 1-888-888-7985 CAR DIO www.3GCardio.com ®...