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TruPace E250 Owner's Manual

E250 elliptical trainer
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E 250 Elliptical Trainer
Owner's Manual
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Read and follow all instructions in this owner's manual

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Summary of Contents for TruPace E250

  • Page 1 E 250 Elliptical Trainer Owner’s Manual Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual...
  • Page 2 Table of Contents Page Contents General Information Warnings Power Requirements 4-10 Assembly Instructions 11-12 Getting Started 13-19 Computer Operation 20-21 Maintenance 22-23 Troubleshooting Parts Diagram 25-28 Parts List Exercise Warnings Heart Rate Chart 31-34 Warm up / Stretching 35-36 Limited Warranty...
  • Page 3 Owner’s Manual Thank you for choosing this elliptical trainer. You have taken the first step to a healthier and more rewarding lifestyle. This Elliptical is especially designed to give you reliable performance and enjoyable workouts in the comforts of your home. Below you find below the features and benefits of your new Elliptical. ◇...
  • Page 4 Owner’s Manual WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Elliptical. It is the responsibility of the owner to ensure that all users of this Elliptical are adequately informed of all warnings and precautions.

  • Page 5: Assembly Instructions

    Owner’s Manual ASSEMBLY INSTRUCTIONS Step 1: A. Place the product in the area it will be used. a. Note: The elliptical must be placed on a level surface B. Remove the Elliptical from the packaging C. Attach the slider tubes (116) to the rear stabilizer (80) using 12 x M8*20mm Allen bolts (17), 12 x Ф8 spring washers (20), and 12 x Ф8*19*1.5t curved washers (16) D.
  • Page 6 Owner’s Manual Step 2: A. Slide the handlebar post cover (36) onto the handlebar post (55). B. Connect the upper computer cable (3) with the lower computer cable (54) put the excess cable in to the handlebar post. C. Insert the handle par post (55) into the main frame (53) by using 6 x M8*20mm Allen bolt (17), 6 x Ф8 spring washers (20), 6 x Ф8*19*1.5t curved washers (16).
  • Page 7 Owner’s Manual Step 3: A. Insert the rotation rod (14) into the handlebar post (55). B. Slide 1 x Ф19.5*38*0.5mm (15) on to each side of the rotation rod (14) prior to attaching the lower handlebars (49L & 49R) C. Attach the lower handlebars (49L) and (49R) onto the rotation rod (14) Note: Be certain the correct handlebare is attached to the correct side of the post before securing.
  • Page 8 Owner’s Manual Step 4: A. Attach the left pedal arm (77L) the left side crank (66) B. Secure the left pedal arm to the crank by using 1 x M8*20 Locking Allen bolt (9), 1 x Ф8 spring washers (20), and 1 x Ф8.5*36*3tmm flat washer (19). C.
  • Page 9 Owner’s Manual Step 5: A. Attach the left pedal connecting to tube (75L) to the left lower handlebar (49L) by using 1 x M10*78mm Allen bolt, 1x Ф10*19*2t mm flat washer, and 1x M10 nut. B. Attach the left pedal connecting tube (75L) to the left pedal arm (77L) by using 1 x Fixing plate, 3 x M8*20mm Allen bolt (17), 3 x Ф8 spring washers (20), 3 x Ф8*19*1.5mm flat washer (38).
  • Page 10 Owner’s Manual Step 6: A. Attach the left pedal (73L) to the left pedal connecting tube (75L) by using 4 x M8*20mm Allen bolts (72)
  • Page 11 Owner’s Manual Step 7: A. Remove the 4 console screws (2) from the back of the computer console. B. Connect the upper computer cable (3) to the computer console cable (4) Note: put the excess wire in to the handlebar post Attach the computer console (4) to the handlebar post (55) by using the 4 screws (2) removed from the procedure above.

  • Page 12: Getting Started

    Owner’s Manual GETTING STARTED PLACEMENT IN YOUR HOME ·Do not place the Elliptical outdoors. ·Do not place the Elliptical near water or in high moisture content environment. ·If your room is carpeted, check the clearance to make sure there is enough space between the carpet fiber and the Elliptical slider tubes.

  • Page 13: Operating The Console

    GETTING STARTED GETTING ON AND OFF THE ELLIPTICAL Take care when getting on or off the Elliptical. Step on the lower pedal and use the handlebars while getting on or off. During your exercise, keep your body and head facing forward at all times. Never attempt to turn around on the Elliptical when working out.
  • Page 14 START (P DOT Matrix ▲/▼ KEY To start the workout Adjusts and set STOP ( all functions. To pause and reset the Control resistance workout settings UP or DOWN TEXT MENU Sets the, date time, MODE KEY back light Confirms all brightness and settings.
  • Page 15 【DISPLAY FUNCTION】 TIME Count up - The time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from the preset to 00:00. Each preset increment is 1 minute between 01:00 to 99:00. SPEED Displays current training speed.

  • Page 16: Operating Instructions

    Owner’s Manual 【OPERATING INSTRUCTIONS】 POWER ON This is a self-generating machine and does not require external power. To power the computer display you must be using the machine for it to function. 【INITIAL SET UP】 Setting the date, time odometer and back light brightness 1.
  • Page 17 Owner’s Manual 12. Press the MODE key to enter 13. Press start to begin the workout in manual or choose from the preset programs. MANUAL PROGRAM NOTE: the computer will default to the goal that end first and will end when that value reaches 0 1.
  • Page 18 Owner’s Manual USER PROGRAM 1. After entering the USER information press UP or DOWN to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the user program press up or down to adjust the level of intensity of the first segment 4.
  • Page 19 Owner’s Manual WATT PPROGRAM 1. After entering the USER information press UP or down to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the WATTS program, 120, the preset watts setting will blink on the screen 4.
  • Page 20 Owner’s Manual 2. Change the work out time distance calories and pulse. a. When the program is paused PULSE RECOVERY will be displayed b. Press the MODE key to enter the recovery heart rate mode. c. Do Not place your hands on the hand grip heart rate sensors. d.
  • Page 21 Owner’s Manual MAINTENANCE HOW TO MAINTAIN YOUR ELLIPTICAL: Proper maintenance is very important to ensure your Elliptical is always in top working condition. Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY coverage. ●Important: DO NOT use abrasives or solvents to clean the Elliptical.
  • Page 22 Owner’s Manual CLEANING: Routine cleaning of your Elliptical will extend the product's life.  Warning: To prevent electrical shock, be sure the power to the Elliptical is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 23: Trouble Shooting

    Owner’s Manual TROUBLE SHOOTING Item Breakdown Troubleshooting Computer will not 1. Plug the power adaptor in to the wall outlet power up 2. Plug the power adaptor jack in to the unit. 3. Test the wall outlet for power. 4. Test the power adaptor for the correct voltage output. 5.
  • Page 24 Owner’s Manual TROUBLE SHOOTING display 1. Check for damaged computer cables then reconnect the lower, upper and SPEED figure console cables found on page 5 and 10 of the assembly section. 2. Check the Speed SENSOR cable for damage and reconnect to the lower board.

  • Page 25: Exploded Diagram

    Owner’s Manual EXPLODED DIAGRAM 16 17 NO:117 NO:118 NO:119...
  • Page 26 Owner’s Manual Part# Description Quantity E250-1L Upper handlebar left E250-1R Upper handlebar right E250-2 Screw E250-3 Upper computer cable E250-4 Computer SM5990 E250-5 Handlebar foam E250-6 Self-tapping screw Ф25 E250-7 Handlebar end cap E250-8 Hand pulse cable E250-9 Anti-loose Allen bolt...
  • Page 27 Owner’s Manual E250-Part# Description Quantity E250-32 Hex nut M8*5t Washer Ф8*16*1.5t mm E250-33 E250-34R Chain cover right E250-34L Chain cover left E250-35R Front end cap right E250-35L Front end cap left E250-36 Plastic cover E250-37 Allen bolt M8*55mm Flat Washer Ф8*19*1.5mm...
  • Page 28 Owner’s Manual Part# Description Quantity E250-60L Plastic cover for lower handlebar right E250-61 Belt wheel E250-62 Belt E250-63 Pedal Axle E250-64 Anti-loose Allen bolt M8*15 E250-65 Round cover decoration E250-66 Crank E250-67 Round cover E250-68 Screw M5*12mm E250-69 Joint lever for chain cover...
  • Page 29 Owner’s Manual Part# Description Quantity Magnet fixed axle Ф12*50mm E250-89 E250-90 Magnet holder 2.5t Spring washer Ф6 E250-91 E250-92 Hex screw M6*16mm E250-93 Bearing 6004 RS Wave washer Ф20.5*25*0.5t mm E250-94 E250-95 Round-headed screw M5*10mm E250-96 Washer Ф10*19*2t mm E250-97 Bushing Ф32*14 mm...
  • Page 30 Owner’s Manual Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential.
  • Page 31 Owner’s Manual Heat rate frequency range 50-75% Maximum heart rate frequency (beats per minute) 100% - ideal training pulse - 20 years 100-150 25 years 98-146 30 years 95-142 35 years 93-138 40 years 90-135 45 years 88-131 50 years 85-127 55 years 83-123 60 years 80-120 65 years 78-116...
  • Page 32 Owner’s Manual Warm-up / stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems.
  • Page 33 Owner’s Manual ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible.
  • Page 34 Owner’s Manual INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.
  • Page 35 Owner’s Manual EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.
  • Page 36 Parts & Model Name Frame / Brake System Electronics Labor E250 Lifetime 2years 1year Labor: 1800Treadmill.Com will reimburse for labor costs for one year. 1800Treadmill.Com reserves the right to either: Hire and reimburse an independent service technician, who will come into the home for the repair, In the event that there is not an available certified 1800Treadmill.Com service technician, the...
  • Page 37  Serial number located on the frame of the unit; and Owner’s Manual  The part description and the order number. Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage.
  • Page 38 1800TREADMILL.COM 888-395-3660 Customer Service...