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TruPace E 200 Owner's Manual

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E 200 Elliptical Trainer
Owner's Manual
Retain this owner's manual for future reference
Read and follow all instructions in this owner's manual

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Summary of Contents for TruPace E 200

  • Page 1 E 200 Elliptical Trainer Owner’s Manual Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual...

  • Page 2: Table Of Contents

    Table of Contents Page Contents General Information Warnings Power Requirements 4-10 Assembly Instructions 11-12 Getting Started 13-18 Computer Operation 18-19 Maintenance 20-21 Troubleshooting Parts Diagram 23-26 Parts List Exercise Warnings Heart Rate Chart 29-32 Warm up / Stretching 33-34 Limited Warranty...
  • Page 3 Owner’s Manual Thank you for choosing this elliptical trainer. You have taken the first step to a healthier and more rewarding lifestyle. This Elliptical is especially designed to give you reliable performance and enjoyable workouts in the comforts of your home. Below you find below the features and benefits of your new Elliptical. ◇...
  • Page 4 Owner’s Manual WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Elliptical. It is the responsibility of the owner to ensure that all users of this Elliptical are adequately informed of all warnings and precautions.

  • Page 5: Power Requirements

    Owner’s Manual Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 6: Assembly Instructions

    Owner’s Manual ASSEMBLY INSTRUCTIONS Step 1: A. Place the product in the area it will be used. a. Note: The elliptical must be placed on a level surface B. Remove the Elliptical from the packaging C. Attach the front stabilizer (35) to the main frame (47) using 2 x M8*55mm Allen bolts (33) and 2 x Ф8*19*1.5mm flat washer (34).
  • Page 7 Owner’s Manual Step 2: A. Slide the handlebar post cover (32) onto the handlebar post (49). B. Connect the upper computer cable (3) with the lower computer cable (48) put the excess cable in to the handlebar post. C. Insert the handle par post (49) into the main frame (47) screw the lower 3 x M8*20mm Allen bolt (17), 3 x Ф8 spring washers (20), 3 x Ф8*19*1.5t curved washers (16).
  • Page 8 Owner’s Manual Step 3: A. Insert the rotation rod (14) into the handlebar post (49). B. Slide 1 x Ф19.5*38*0.5mm (15) on to each side of the rotation rod (14) prior to attaching the lower handlebars (44L & 44R) C. Attach the lower handlebars (44L) and (44R) onto the rotation rod (14) Note: Be certain the correct handlebars are attached to the correct side of the post before securing.
  • Page 9 Owner’s Manual Step 4: A. Attach the left pedal arm (71L) the left side crank (60) B. Secure the left pedal arm to the crank by using 1 x M8*20 Locking Allen bolt (9), 1 x Ф8 spring washers (20), and 1 x Ф8.5*36*3tmm flat washer (19). C.
  • Page 10 Owner’s Manual Step 5: A. Attach the left pedal connecting to tube (69L) to the left lower handlebar (44L) by using 1 x M10*78mm Allen bolt (68), 1x Ф10*19*2t mm flat washer (53), and 1x M10 nut (75). B. Attach the left pedal connecting tube (69L) to the left pedal arm (71L) by using 1 x Fixing plate (102), 3 x M8*20mm Allen bolt (17), 3 x Ф8 spring washers (20), 3 x Ф8*19*1.5mm flat washer (34).
  • Page 11 Owner’s Manual Step 6: A. Attach the left pedal (67L) to the left pedal connecting tube (69L) by using 4 x M8*20mm Allen bolts (66) 66 66...
  • Page 12 Owner’s Manual Step 7: A. Remove the 4 console screws (2) from the back of the computer console. B. Connect the upper computer cable (3) to the computer console cable (4) Note: put the excess wire in to the handlebar post Attach the computer console (4) to the handlebar post (49) by using the 4 screws (2) removed from the console D.

  • Page 13: Getting Started

    Owner’s Manual GETTING STARTED PLACEMENT IN YOUR HOME ·Do not place the Elliptical outdoors. ·Do not place the Elliptical near water or in high moisture content environment. ·If your room is carpeted, check the clearance to make sure there is enough space between the carpet fiber and the Elliptical slider tubes.
  • Page 14 Owner’s Manual GETTING STARTED GETTING ON AND OFF THE ELLIPTICAL Take care when getting on or off the Elliptical. Step on the lower pedal and use the handlebars while getting on or off. During your exercise, keep your body and head facing forward at all times. Never attempt to turn around on the Elliptical when working out.
  • Page 15 Owner’s Manual OPERATING THE CONSOLE Large readout window DOT Matrix DOWN KEY Adjusts resistance and program settings RECOVERY UP KEY Heart rate Adjusts recovery test resistance and program settings Total Reset Restarts the computer and erases all data RESET KEY Reset the computer to the start screen.
  • Page 16 Owner’s Manual 【DISPLAY FUNCTION】 TIME Count up - The time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from the preset to 00:00.

  • Page 17: Operating Instructions

    Owner’s Manual 【OPERATING INSTRUCTIONS】 POWER ON Connect adaptor to the elliptical to power on See page 11 for location. Do not use the unit for, 2 seconds after plugging in, until the unit has finished calibration. Once the unit has finished calibration the time and date can now be set.
  • Page 18 Owner’s Manual Quick Start Press the start button at any time to begin work out in manual mode with our entering any user information or workout parameters. MANUAL PROGRAM NOTE: the computer will default to the goal that end first and will end when that value reaches 0 1.
  • Page 19 Owner’s Manual USER PROGRAM 1. After entering the USER information press UP or DOWN to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the user program press up or down to adjust the level of intensity of the first segment 4.

  • Page 20: Maintenance

    Owner’s Manual WATT PPROGRAM 1. After entering the USER information press UP or down to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the WATTS program, 120, the preset watts setting will blink on the screen 4.
  • Page 21 Owner’s Manual CLEANING: Routine cleaning of your Elliptical will extend the product's life.  Warning: To prevent electrical shock, be sure the power to the Elliptical is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 22: Troubleshooting

    Owner’s Manual TROUBLE SHOOTING Item Breakdown Troubleshooting Computer Unplug the machine from the power source for 10 seconds. Plug the machine malfunction back in retest the computer. Computer will not 1. Plug the power adaptor in to the wall outlet power up 2.
  • Page 23 Owner’s Manual TROUBLE SHOOTING display 1.Check for damaged computer cables then reconnect the lower, upper and SPEED figure console cables found on page 5 and 10 of the assembly section. 2.Check the Speed SENSOR cable for damage and reconnect to the lower board. Check the speed sensor and speed sensor magnet for proper positioning.

  • Page 24: Exploded Diagram

    Owner’s Manual EXPLODED DIAGRAM 16 17 16 17 NO:105 NO:1 NO:106 NO:1 NO:107...
  • Page 25 Owner’s Manual Part# Description Quantity E200-1L Upper handlebar left E200-1R Upper handlebar right E200-2 Screw E200-3 Upper computer cable E200-4 Computer SM7622 E200-5 Handlebar foam E200-6 Self-tapping screw Handlebar end cap Ф25 E200-7 E200-8 Hand pulse cable E200-9 Anti-loose Allen bolt M8*20 End cap Ф32*60...
  • Page 26 Owner’s Manual Part# Description Quantity E200-30R Chain cover right E200-31L Front end cap E200-31R Right end cap E200-32 Plastic cover E200-33 Allen bolt M8*55mm Ф8*19*1.5mm E200-34 Flat Washer E200-35 Front stabilizer E200-36 Round-headed screw M5*15 E200-37 Drilling screw M5*15 C shape washer Ф18 E200-38 Washer...
  • Page 27 Owner’s Manual Part# Description Quantity E200-58 Anti-loose Allen bolt M8*15 E200-59 Round cover decoration E200-60 Crank E200-61 Round cover E200-62 Screw M5*12mm E200-63 Joint lever for chain cover 50mm E200-64 Self-tapping screw M4.5*25mm E200-65 Joint lever for chain cover 90mm E200-66 Allen bolt for footplate M8*20mm...
  • Page 28 Owner’s Manual Part# Description Quantity E200-86 Round-headed screw M5*10mm Bushing Ф32*14 mm E200-87 E200-88 M10*1.25 Bushing Ф16.3*22.4mm E200-89 Tube spacer Ф12*8.5*55mm E200-90 Washer Ф12.5*15*2t mm E200-91 E200-92 Decoration cover E200-93 Allen bolt M8*70mm E200-94 Adjustable round wheel E200-95 Rear end cap Connecting tube Ф25*1.5*236mm E200-96...
  • Page 29 Owner’s Manual Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential.
  • Page 30 Owner’s Manual Heat rate frequency range 50-75% Maximum heart rate frequency (beats per minute) 100% - ideal training pulse - 20 years 100-150 25 years 98-146 30 years 95-142 35 years 93-138 40 years 90-135 45 years 88-131 50 years 85-127 55 years 83-123 60 years 80-120 65 years 78-116...

  • Page 31: Warm Up / Stretching

    Owner’s Manual Warm-up / stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems.
  • Page 32 Owner’s Manual ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible.
  • Page 33 Owner’s Manual INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.
  • Page 34 Owner’s Manual EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.
  • Page 35 Owner’s Manual LIMITED HOME USE WARRANTY –Elliptical Warranty Warranty Coverage: 1800Treadmill.Com warrants to the original owner that each new product to be free from manufacturing defects. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name Parts &...
  • Page 36  Serial number located on the frame of the unit; and Owner’s Manual  The part description and the order number. Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage.
  • Page 37 Customer Service 888-395-3660...