Related Manuals for AFG 2.0 AS
Summary of Contents for AFG 2.0 AS
- Page 1 AFG SERIES FOR MODEL : 2.0 AS HO ME G YM A SSE MB LY A ND U SE R ’ S GU ID E 2.0AS_Rev.1.5.indd 1 9/23/08 10:14:02 AM...
- Page 2 Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, an AFG series home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 IMP O R TA N T SA FETY I NS T RU CT I ON S ASSEM BLY FOR HOUSEHOLD USE ONLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAVE THESE INSTRUCTIONS Read all instructions before using this home gym. Basic precautions should always be followed, including the WARNING following: Read all instructions before using this home gym.
-
Page 4: Assembly Step
CABLE “A” UPPER PULLEY ASSEMBLY PRE- ASSEMBLY LEFT SUPPORT FRAME DUAL FLOATING PULLEY BRACKET NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. WEIGHT SHROUD LAT PULLDOWN BAR NOTE: A light application of grease may aid in the installation of hardware. - Page 5 AS SE MB LY ST EP 2 ASSEMBLY STEP Open HARDWARE BAG 2. HARDWARE BAG 2 CONTENTS : HARDWARE BAG CONTENTS : BOLT (B) ARC WASHER (D) FLAT NYLON BOLT (F) BOLT (G) NYLON Slide LARGE “O” RING 95 mm Qty: 12 WASHER (C)
- Page 6 AS SE MB LY ST EP ASSEMBLY STEP (1 0 lbs. Wei ght Stack) HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : FLAT WASHER (C) FLAT WASHER (I) NYLON NYLON RUBBER FLAT WASHER (C) NYLON BOLT (F) LOCK WASHER (L) Qty: 8 Qty: 4...
- Page 7 ASSEMBLY STEP AS SE MB LY ST EP ( 2 0 0 lb s. We igh t Sta ck ) Open HARDWARE BAG . HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : FLAT WASHER (C) NYLON FLAT WASHER (I) NYLON RUBBER...
- Page 8 AS SE MB LY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : CABLE C CABLE B Qty: 1 Qty: 1 “O” RING SINGLE FLOATING PULLEY BRACKET BALL STOP WASHER CABLE B UPPER PULLEY SCREW CLEVIS ASSEMBLY...
- Page 9 AS SE MB LY ST EP ASSEMBLY STEP 10 HARDWARE BAG CONTENTS : HARDWARE BAG 10 CONTENTS : CABLE D BOLT (R) Qty: 1 10 mm Qty: 8 DUAL FLOATING WEIGHT PULLEY BRACKET SHROUD CABLE D CABLE D UPPER MOUNTING BRACKET SINGLE FLOATING...
- Page 10 B EF O R E Y O U BEG IN CON DIT ION ING GU IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. CONGRATULATIONS! on choosing your home gym. You’ve taken an important step in developing and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your HOW OFTEN? (Frequency of Workouts) personal fitness goals.
- Page 11 TAR G ET HEA RT RAT E Z O NE CHA RT STRETCHING TIP S What is Target Heart Rate Zone? STRETCH FIRST Target Heart Rate Zone tells you Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 12 DAILY L OG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TI PS D AT E SET 1 SET 2 SE T 3 EX ER C IS E WEI G HT R EP S W EI GH T R E P S W EI G H T R E P S WARM UP...
- Page 13 • Verify that the weight stack guide rods are lubricated. • Verify that there is no excessive slack in the cables. Please contact AFG with questions about applying lubricant to your home gym. NOTE: If there is excessive slack adjust cable tension (see next page) ADjUSTING CABLE TENSION Regularly check the cable tension of your home gym.
- Page 14 ExCLUSIONS AND LIMITATIONS of the covered unit. • Any attempt to repair this equipment creates a risk of injury. AFG Who IS covered: is not responsible or liable for any damage, loss or liability arising •...
- Page 15 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 AFG 2.0 AS. Rev. 1.5 | © 2007 Advanced Fitness Group | Designed & Engineered in the U.S.A. | Made in China 2.0AS_Rev.1.5.indd 28...