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Related Manuals for AFG 2.0 AS
Summary of Contents for AFG 2.0 AS
- Page 1 HOME GYM ASSEMBLY AND USER'S GUIDE...
- Page 2 Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier fifestyle, an AFG series home gym can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 iii i_iill il ii_ ii IMPORTANT.. READ THESE S AFETY I NSTRUCTIONS BEFORE U SE! SAVE THESE I NSTRUCtiONS Read aft instructions before using this home gym, Basic precautions should always be followed, including the i_/i_/i!_ii_/i_ii_5_i_iii_ :_i_ii_ii_ii!_i_ii_i_iii!_iii_iii_i_ _iii_/i_:_ii_ii_i_i:_ i:iii/_iii_ i_!ii_i_iii_i/_i_!i_iii!_ii_:ii_i_i_i_i_ii_ __i ! _i_i_i:_iii_iiiiii_!_i_ following: Read aft instructions before using this home gym, It is the responsibility of the owner to ensure that i_51_i_i_i...
- Page 4 UPPER PULLEY A SSEMBLY DUAL FLOATING PULLEY BRACKET NOTE: Durin_ each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely ti_htenin_ any ONEbolt, WEIGHT S HROUD iiii LAT PULLDBWN BAR /VOTE: A light application of grease may aid in the installation of hardware, Any grease, such as lithium bike LARGE "...
- Page 5 OpenHARDWARE B AGZ BOLT (B) ARCWASHER (D) NYLON BOLT (F) BOLT(G)_ NYLON Slide LARGE"0" RING WASHER (C) NUT(E)_ 25 mm FLAT 95 mm Qty:12 92mm _NUT(K) onto CENTER SUPPORT Qty:4 Qty:10 Qty:2 Qty:2 Qty:l Qty:1 iI_ ii_i FRAMEas shown in BOLT (H) BOLT (J) LOCK...
- Page 6 FLAT WASHER ( C) RUBBER FLAT WASHER (C) BOLT (F) LOCK WASHER ( L) Qty:8 NUT(E) Qty:4 NUT(K) BUMPER Qty:12 NUT(E) FLAT WASHER (I) _ NYLON YLON NYLON 25 nlm Qty:2 Qty:4 Qty:2 Qty:2 Qty:2 Qty:10 iI_ ii_i BOLT (0) BOLT (P) BOLT (Q) BOLT (M)
- Page 7 Open HARDWARE BAG B. FLAT WASHER ( C) FLAT WASHER (I) RUBBER CABLE A B Install SINGLEFLOATINGPULLEY BUMPER Qty:8 NUT(E) Qty:4 NUT(K) Qty:1 YLON YLON BRACKET onto one end ofCABLEA. Qty:4 Qty:2 Qty:2 iI_ ii_i Remove THREADED SCREWand NUT BOLT (0) BOLT (P) BOLT (Q) 40 mrn...
- Page 8 CABLE C CABLE B Qty:1 Qty:1 iI_ ii_i SINGLE FLOATING BALL STOP WASHER PULLEY BRACKET CABLE B UPPER PULLEY SCREW CLEVIS ASSEMBLY BALL STOP CLEVIS WASHER RING CABLE C WASHER WASHER SCREW HOOK LAT BAR LAT BAR HOOK HANDLE OpenHARDWARE B AGZ SINGLE FLOATING PULLEY BRACKET RemoveNUT, WASHERS, SCREW, H OOK CLEVISand BALLSTOPfrom one end of CABLEB.
- Page 9 CABLE D BOLT (R) NUT(T) Qty: 1 lOmm Qty:32 Qty: 12 FLAT WASHER (S) Qty:20 iI_ ii_i DUALFLOATING PULLEY BRACKET CABLE D CABLE D ..-'"" ..'" SINGLE FLOATING .,.-" PULLEY BRACKET _-_'" ..- PRE-ATTACHED LEGEXTENSION C ABLE OpenHARDWARE BAG9. B RemoveNUT,WASHERS, SCREW, H OOKCLEVISand BALLSTOPfrom the end of CABLED. C Instafl CABLED as shown in diagram.
- Page 10 ALWAYS C ONSULT YOUR PHYSICIAN B EFORE B EGINNING A N EXERCISE P ROGRAM. CONGRATULATIONS! onchoosing your h ome g ym. You've taken animportant step indeveloping iI_ ii_i and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your flOWOFTEN? (Frequencyof Workouts) personal fitness goals.
- Page 11 Whatis TargetNeart RateZone? iI_ ii_i $TRETCN F IRST Target Heart Rate Zone reds you Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into the number of times per minute each of these stretches with a slow gentle motion.
- Page 12 THE IMPORTANCE OFWARM UP& COOL D OWN iiii 'DATE' SET I' EXERCISE WEIGHT REP$ WEIGHT REP$ WEIGHT REP$ iI_ ii_i WARM UP Always perform 10-15 minutes of aerobic activity before beginning your strength training session. This warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm- up on your product at a slow pace.
- Page 13 ii! : Cleanfinessofyour homegym and its operation environment will keep maintenanceproblems and service calls to a Yourhomegym is designed to be reliable and easy to use. However,if you experbnce a problem, please reference minimum. For this reason, werecommendthat the following preventivemaintenance schedule be followed. the troubleshootingguide listed below.
- Page 14 EXCLUSIONS AND LIMITATIONS of the coveredunit. • Any attempt to repair this equipmentcreatesa risk of injury AFG Who IScovered: is not responsibleor liable for any damage,loss or liability arising • Theoriginalownerand is not transferable.
- Page 15 For fast and friendly service,pleasecontact one of our trained customer techniciansvia phone,email or our website. Customer Tech Support Hotline: 1-800-244-4192 Emaih comments@advancedfitnessgroup, corn Website: www.advancedfitness_, corn Everyemployeeat AFGtakes pride in providingyou with a high quality product, Wewant to knowif you have a problem and we want to have an opportunityto correctit foryou, NOTE:Please read the TROUBLESHOOTING s ection before contacting Customer TechSupport, Toreceive additional product information, visit us at www,aflvanceflfitnessgroup, com AFG2.0 AS.Rev.L2 ] ©...