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Summary of Contents for Life Fitness M051-00K39-A194
- Page 1 INTEGRITY SERIES RECUMBENT LIFECYCLE ® EXERCISE BIKE (CLSR) OPERATION MANUAL M051-00K39-A194...
- Page 2 9:00 - 20:00 (BRT) (Monday-Friday) Life Fitness IBERIA China and Hong Kong 10:00 - 16:00 (BRT) (Saturday) C/Frederic Mompou 5,1º1ª Life Fitness Asia Pacific LTD 08960 Sant Just Desvern Barcelona Latin America & Caribbean* Room 2610, Miramar Tower SPAIN Life Fitness Inc.
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Page 3: Table Of Contents
CLSR Lifecycle Exercise Bike Warranty Information ........45 © 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved... - Page 4 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
- Page 5 Integrity Series Recumbent Lifecycle® Exercise Bike (CLSR) See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Lifecycle exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.
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Page 6: Getting Started
Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness Customer Support Services. •... - Page 7 Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Lifecycle exercise bike.
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Page 8: Setup
ETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. HERE TO LACE THE IFECYCLE XERCISE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. - Page 9 Enabling the Power Assist option requires a an optional kit. To order the kit, contact Life Fitness Customer Support Serv- ices. See page one for contact information.
- Page 10 ITNESS AND NTERTAINMENT ETWORKING Two interchangeable network ports allow the Lifecycle exercise bike to be connected to a fitness entertainment system or a network, such as FitLinxx ® interactive fitness network. • Fitness network: The network connection enables the console to upload user workout statistics to a fitness net- work database or to download remotely stored information, such a pre-set workout program.
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Page 11: Console Overlay
ONSOLE VERLAY ONSOLE VERLAY VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. ®... -
Page 12: Console Overlay Descriptions
HILL PLUS. K. HEADPHONE JACK: Headphones must be plugged into the Bike to access the sound for the iPod, TV, or audio compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. - Page 13 “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedal- ing, the console shuts down again. Note: The Life Fitness Bike’s AutoStart feature also activates the console when the user steps on the pedals and be- gins pedaling.
- Page 14 / TV K EYPAD iPod iPod ® / TV NUMERIC keys: Press these keys to enter channels (TV/CSAFE). CC: Use this key to enable the Closed Caption Choice (TV/CSAFE). LAST: Press this key to see the last channel viewed (TV only). ENTER: Use this key to enter entertainment selections.
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Page 15: Reading Rack And Bottle Holder
EADING ACK AND OTTLE OLDER The water bottle holder (A) is available to hold water bottles and/or personal objects. Additionally, an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console. -
Page 16: Heart Rate Zone Training
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. -
Page 17: Heart Rate Monitoring
IFEPULSE IGITAL EART ONITORING YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Bike. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensor at the vertical midpoint. - Page 18 These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order.
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Page 19: The Workouts
ORKOUTS ORKOUT VERVIEWS The following workouts are pre-programmed for the Lifecycle Bike. ► QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically. ►... - Page 20 The following workouts are accessed by pressing the PERSONAL TRAINER key: ► LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks. ► MILITARY FITNESS TEST is similar to the FIT TEST workout, except that this program is based upon a specific prede- fined protocol.
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Page 21: Using The Workouts
(or key in the correct value with the NUMERIC KEYPAD) and press ENTER. Life Fitness Bike workout programs that set a target heart rate zone first calculate the user’s theoretical maximum heart rate. The HRmax equals 206.9 minus the total of 0.67 multiplied by a person’s age. The programs then calculate the tar- get zone as a percentage of the theoretical maximum. - Page 22 ELECTING AND DJUSTING THE NTENSITY EVEL When prompted by the MESSAGE CENTER, use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value (or key in the desired value with the NUMERIC keypad) and press ENTER. Adjust the level as needed or desired during the workout.
- Page 23 The TIME IN ZONE GOAL program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the target zone as a workout goal. The pro- gram automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the ob- jective is met, the workout automatically goes into a Cool Down Phase.
- Page 24 Select the desired workout number, from Select level 1 to 6; press ENTER Begin workout Begin workout Begin workout LIFE FITNESS FIT TEST KILIMANJARO Press PERSONAL TRAINER repeatedly RANDOM Press HILL PLUS repeatedly until FIT TEST appears; press ENTER Press RANDOM until KILIMANJARO appears;...
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Page 25: Workout Descriptions
ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use the LEVEL arrow keys or use the NUMERIC KEYPAD to enter a higher or lower level number. - Page 26 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
- Page 27 EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
- Page 28 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
- Page 29 XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work- out.
- Page 30 ATTS This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25 calo- ries per hour.
- Page 31 The Life Fitness Fit Test program is another exclusive feature of this product. The Fit Test workout estimates cardiovascu- lar fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
- Page 32 <22 <20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user's VO...
- Page 33 ILITARY ITNESS The Lifecycle Exercise Bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fit test work- out, except that it does not have a preset time goal. The Air Force PRT is located in the Personal Trainer Workouts. To begin an Air Force PRT: Press the PERSONAL TRAINER button repeatedly until the AIR FORCE PRT appears in the message center and press ENTER to select the AIR FORCE PRT option.
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Page 34: About Personal Trainer Workouts
Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the Life Fitness Bike. Options include custom interval heart rate and hill workouts. Interval Heart Rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts the resistance to the user's heart rate. -
Page 35: System Menu
YSTEM A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. NTERING AND SING THE YSTEM The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu. -
Page 36: Manager's Configuration (Optional) Settings
Language. Choices include: English, German, French, Spanish, Italian, Dutch, and Russian. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if iPod Video present. If enabled by selecting the On setting, and an iPod video track is selected, the video shall be routed to the TV. - Page 37 ANGUAGE ELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can se- lect from a list of available languages using any of the arrow keys.
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Page 38: Service And Technical Data
AINTENANCE The Life Fitness exercise bike is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over. -
Page 39: Preventive Maintenance Schedule
REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY BI-ANNUALLY Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean / Inspect Pedals and Straps Clean Inspect... -
Page 40: Troubleshooting The Optional Polar Telemetry Heart Rate Chest Strap
® ROUBLESHOOTING THE PTIONAL OLAR ELEMETRY EART HEST TRAP Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference. Heart rate reading is initially Remove the source of noise detected and functioning or reposition the exercise Equipment is in close proximity... - Page 41 3 feet feet (1 meter) of the heart rate (1 meter) of the heart rate receiver. receiver. Contact Life Fitness Customer Support Services for instructions Polar telemetry heart rate chest on how to have the Polar teleme- strap battery is depleted.
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Page 42: Troubleshooting The Ipod
® ROUBLESHOOTING THE Malfunction Probable Cause Corrective Action iPod is not fully connected due Cannot control iPod using Remove after market iPod to interference with after console keypad controls. protective case and reconnect. market iPod protective cases. Use iPod keypad controls on iPod paused. - Page 43 ® CONTINUED ROUBLESHOOTING THE Malfunction Probable Cause Corrective Action Attach a Life Fitness Attachable No TV is attached. Source select is switched to TV Press Source Select until the instead of iPod. iPod message is displayed. iPod was connected while cur- Stop video play.
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Page 44: Troubleshooting The Lifepulse™ System Sensors
ATTERY When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must first be removed and recycled. If an optional external power supply is present, it must be disconnected before the battery is re- moved. -
Page 45: Specifications
, Extreme Heart Rate Random, Hill, Calories Goal, Distance Goal, Time-based Goal, Time in Zone Goal, Custom Workouts (6), Life Fitness Fit Test, Air Force PRT, Cool Down Mode, Speed Training, Around the World, Cascades, Foothills, Interval, Kilimanjaro, Watts, METS, Aerobics Trainer Intensity levels: 25 (with an additional level “0”... -
Page 46: Clsr Lifecycle Exercise Bike Warranty Information
If the Product or any covered part must be returned to a service facility for re- Before shipping: pairs, We, Life Fitness, will pay all transportation and insurance charges for the 1. obtain a Return Authorization Number (RA#) from Customer Support Serv- first year.
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