Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Smooth Fitness EVO RIO GRANDE II 52552
Summary of Contents for Smooth Fitness EVO RIO GRANDE II 52552
- Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: 52552 SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO RIO GRANDE II Home Gym Leg Press Attachment...
- Page 2 Invite a friend For future service or related Open the boxes questions. Some of the assembly steps may You are now ready to open the boxes require heavy lifting. It is Please staple your receipt and/or of your new equipment. Make sure recommended that you obtain the write in the name and phone number to inventory all of the parts that are...
-
Page 3: Table Of Contents
NUMBER DESCRIPTION QUANTITY ORDER NUMBER LEG PRESS MAIN FRAME 52552-201 FRONT STABILIZER 52552-202 REAR CONNECT FRAME 52552-203 FRONT CONNECT FRAME 52552-204 52552-205 ADJ BACK ARM SEAT HANDLE BAR 52552-206 FRONT LEG PRESS SUPPORT 52552-207 REAR LEG PRESS SUPPORT 52552-208 FOOT PLATE 52552-209 FOOT PLATE CONNECTOR 52552-210... - Page 4 NUMBER DESCRIPTION QUANTITY ORDER NUMBER AXLE 52552-225 1/2" X 3" HEX HEAD BOLT 52552-226 1/2" X 1-3/4" HEX HEAD BOLT 52552-227 3/8" X 3" HEX HEAD BOLT 52552-228 3/8" X 2-3/4" HEX HEAD BOLT 52552-229 3/8" X 1-3/4" HEX HEAD BOLT 52552-230 52552-231 3/8"...
- Page 6 Step 1: Only hand tighten fasteners for now. You will be prompted to fully tighten all fasteners later. Attach the Rear Connect Frame (203) to the Base Frame (1) using two 3/8" x 2-3/4" Hex Head Bolts (229), four 3/8" Washers (235) and two 3/8"...
-
Page 7: Leg Press Main Frame
Step 2: Cap the Front Stabilizer (202) with two 50 Sq End Caps (216). Attach the Front Stabilizer (202) to the Leg Press Main Frame (201) using two 1/2" x 3" Hex Head Bolts (226), four 1/2" Washers (234) and two 1/2" Nylon Nuts (236). -
Page 8: Adj Back Arm
Step 3: Slide one 1" x 130 mm Hand Grip (214) onto each Seat Handle Bar (206). Should you find the Hand Grips (214) difficult to slide on, try applying a small amount of soapy water to the Seat Handle Bars (206) prior to sliding on the Hand Grips (214). -
Page 9: Front Leg Press Support
Step 4: Slide one Bearing Housing (211) onto each side of the axle on the Rear Leg Press Support (208). Attach each Bearing Housing (211) to the Leg Press Main Frame (201) using two 1/2" x 1-3/4" Hex Head Bolts (227), four 1/2" Washers (234) and two 1/2"... -
Page 10: Foot Plate
Step 5: Cap the Foot Plate Connector (210) with one 50 Sq End Plug (220). Insert the four 3/4" Steel Bushings (224) into the holes in the Foot Plate Connector (210). Attach the Foot Plate Connector (210) to the Front Leg Press Support (207) and the Rear Leg Press Support (208) using two Axles (225), four 1/2"... -
Page 11: Leg Press Cable
ROUTING THE LOWER CABLE: Attach the ball end of the Leg Press Cable (212) to the bracket on the Leg Curl (19). LEG PRESS CABLE (212) Route the cable through pulleys P2, P3, up and around pulley P4, down and through pulleys P5 and P6, up and around pulley P7, down and around pulley P8, up and around pulley P9, down and around... - Page 12 It is recommended that the Original Receipt be kept with the product manual. Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States and for labor.
- Page 13 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
- Page 14 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
- Page 15 The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius Quadriceps Hamstrings Gastrocnemius...
- Page 16 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
- Page 17 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
- Page 18 -18-...
- Page 19 -19-...
- Page 20 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...
Need help?
Do you have a question about the EVO RIO GRANDE II 52552 and is the answer not in the manual?
Questions and answers