Subscribe to Our Youtube Channel
Related Manuals for Smooth Fitness EVO RIO GRANDE II
Summary of Contents for Smooth Fitness EVO RIO GRANDE II
- Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: 52551 SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO RIO GRANDE II Home Gym...
- Page 2 Invite a friend For future service or related Open the boxes questions. Some of the assembly steps may You are now ready to open the boxes require heavy lifting. It is Please staple your receipt and/or of your new equipment. Make sure recommended that you obtain the write in the name and phone number to inventory all of the parts that are...
-
Page 3: Table Of Contents
NUMBER DESCRIPTION QUANTITY ORDER NUMBER BASE FRAME 52551-01 FRONT STABILIZER 52551-02 FRONT EXTENSION 52551-03 PRESS UPRIGHT 52551-04 PEC DEC UPRIGHT 52551-05 PULLEY GUARD 52551-06 TOP FRAME 52551-07 LAT BAR HOLDER 52551-08 GUIDE ROD 52551-09 TOP PLATE 52551-10 SELECT ROD 52551-11 WEIGHT PLATE 52551-12 WEIGHT STACK TOP... - Page 4 NUMBER DESCRIPTION QUANTITY ORDER NUMBER WEIGHT GUARD 52551-31 LAT BAR 52551-32 BOLSTER 52551-33 ROW PLAT ROLLER 52551-34 PIVOT AXLE 52551-35 TOP CABLE 52551-36 AB CABLE 52551-37 LOW CABLE 52551-38 PEC DEC CABLE 52551-39 LEG CURL CABLE 52551-40 CURL BAR 52551-41 PEC DEC BACK PAD 52551-42 PRESS BACK PAD...
- Page 5 NUMBER DESCRIPTION QUANTITY ORDER NUMBER 1” X 5-1/2” HAND GRIP 52551-51 1” X 2-3/4” RUBBER TUBE 52551-51A RUBBER DOUGHNUT (SMALLER) 52551-52 RUBBER DOUGHNUT (LARGER) 52551-53 4-3/8” PULLEY 52551-54 3-1/2” PULLEY 52551-55 2” X 3” RECT END CAP 52551-56 2” SQ END CAP 52551-57 2”...
-
Page 6: Table Of Contents
NUMBER DESCRIPTION QUANTITY ORDER NUMBER 1/2” X 1-1/4” HEX HEAD BOLT 52551-80 3/8” X 4 HEX HEAD BOLT 52551-81 3/8” X 3-3/4” HEX HEAD BOLT 52551-82 3/8” X 3 HEX HEAD BOLT 52551-83 3/8” X 2-3/4” HEX HEAD BOLT 52551-84 3/8”... -
Page 10: Base Frame (
Step 1: Only hand tighten fasteners for now. You will be prompted to fully tighten all fasteners later. Place the Base Frame (1) on the floor and cap the ends with two 2” x 3” Rect End Caps (56). Cap the Front Stabilizer (2) with two 2”... -
Page 11: Lat Bar Holder (
Step 2: Cap the Top Frame (7) with two 2” x 3” Rect End Caps (58). Insert two 3/4” Bushings (67) into the sleeve on the Top Frame (7). Attach the Lat Bar Holder (8) to the Top Frame (7) using two 3/8” x 3” Hex Head Bolts (83), four 3/8”... -
Page 12: Guide Rod (
Step 3: Insert four 1” Plastic Bushings (62) into the holes on the Base Frame (1). Slide one Rubber Doughnut (52) onto each Guide Rod (9). Insert a Guide Rod (9) into each of the 1” Plastic Bushings (62) you inserted into the Base Frame (1). -
Page 13: Leg Curl Support 1
Step 4: Cap the Leg Curl Support (16) with one 2” Sq End Cap (60). Attach the Leg Curl Support (16) to the Front Extension (3) using two 1/2” x 3-1/4” Hex Head Bolts (79), four 1/2” Washers (95) and two 1/2”... - Page 14 Step 5: Insert the Bolster (33) into the sleeve on the Leg Curl Seat Arm (17) and secure with one 5/16” x 5/16” Set Screw (93). Slide the 4” Foam Pads (48) onto the Bolster (33) and cap each end with a 1” Round End Plug (61).
-
Page 15: Press Support 1
Step 6: Cap the Press Support (20) with four 2” Sq End Caps (60). Attach the Press Support (20) to the sleeve on the Top Frame (7) using one Pivot Axle (35). Secure the Pivot Axle (35) by tightening the two 3/8” x 1/2” Sunken Head Screws (91). -
Page 16: X 1-1/4" Hex Head Bolt
Step 7: Cap the Pec Dec Seat Support (22) with one 2” Sq End Plug (60) and two 1” Round End Caps (72). Attach the Pec Dec Seat Support (22) to Base Frame (1) using two 1/2” x 1-1/4” Hex Head Bolts (80) and two 1/2”... -
Page 17: X 1/2" Button Head Screw
Step 8: Attach Stoppers (64) to the Pec Dec Support (25) using 5/16" x 1/2" Button Head Screw (90). Insert four 3/4" Bushings (67) into the sleeves on the Pec Dec Support (25). Attach the Pec Dec Support (25) to the Pec Dec Upright (5) using two 1/2"... - Page 18 Step 9: ROUTING THE TOP CABLE: ball end bolt end Assemble the cables and pulleys TOP CABLE (36) simutaneously. Insert the cable’s bolt end through pulley T1 T2,T6 (ball outside), over pulley T2, down and around pulley T3, down and around pulley T4, over and around pulley T5, down and around pulley T6, over and around pulley T7, down and around pulley T8, over and around pulley T9 and down...
- Page 19 Step 10: ROUTING THE LEG CURL CABLE: ball end metal ball Insert the cable’s metal ball end through LEG CURL CABLE (40) pulley C1, over and around C2, down and around pulley C3. Coutinue through pulley C4, then attach the metal ball end to the bracket on the Leg Curl (19).
- Page 20 Step 11: ROUTING THE AB CABLE: ball end bolt end Insert the cable’s bolt end through AB CABLE (37) pulley A1 (ball outside), down and around pulley A2, up and around pulley A3, down and around pulley A4, up and around pulley A5 and down to the weigh stack.
- Page 21 Step 12: ROUTING THE LOWER CABLE: ball end bolt end Insert the cable’s bolt end through pulley LOWER CABLE (38) L1 (ball outside), continue through pulley L2, up and around pulley L3, down and screw the cable bolt end into the threaded sleeve on the Base Frame (1) at least 7 threads.
-
Page 22: Left Pec Dec Arm (
Step 13: ROUTING THE PEC DEC CABLE: Attach the metal ball end to the Left PEC DEC CABLE (39) Pec Dec Arm (26), route the cable down and around pulley K2, over and around pulley K3, down and around pulley K4, then attach the other metal ball end to the Right Pec Dec Arm (27). -
Page 23: Weight Guard 4
Step 14: Attach the Weight Guards (31) to the Base Frame (1) and Weigh Stack Top (13) using 5/16" Washers (98) and 5/16" Hex Head Bolts (89). -23-... - Page 24 -24-...
- Page 25 -25-...
- Page 26 It is recommended that the Original Receipt be kept with the product manual. Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States and for labor. To obtain service call your local Smooth Retailer.
- Page 27 Warning Before beginning Monitor your pulse frequently. If you do not have an electronic heart rate Before using this product, please How you begin your exercise monitor, have your physician show consult your personal physician for program depends on your physical you the proper way to manually check a complete physical examination.
- Page 28 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
- Page 29 The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius...
- Page 30 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
- Page 31 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
- Page 32 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 1.888.800.1167 Copyright © 2002...
Need help?
Do you have a question about the EVO RIO GRANDE II and is the answer not in the manual?
Questions and answers