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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Meijer.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A350-500
STAMINA PRODUCTS
MADE IN CHINA
©
2011 Stamina Products, Inc.
2011, 06
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Table of Contents
Related Manuals for Avari Fitness Rower
Summary of Contents for Avari Fitness Rower
- Page 1 Meijer.com Owner's Manual WARNING Exercise can present a h e a l t h r i s k . C o n s u l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately d i s c o n t i n u e u s e o f t h i s equipment.
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Page 2: Table Of Contents
3. We recommend that two people be available for assembly of this product. 4. Keep children away from the AVARI® Free Motion Rower. Do not allow children to use or play on the AVARI® Free Motion Rower. Keep children and pets away from the AVARI® Free Motion Rower when it is in use. -
Page 3: Customer Service
To help you get started, we have pre-assembled most of your AVARI® Free Motion Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AVARI® Free Although Stamina constructs its products with Motion Rower. We take great pride in producing the finest materials and uses the highest standards this quality product and hope it will provide many... -
Page 5: Equipment Warning, Caution & Notice Labels
Meijer.com EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Free Motion Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
Meijer.com HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
Meijer.com ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 Meijer.com ASSEMBLY INSTRUCTIONS STEP 4 Insert the Bracket on FRONT STABILIZER(28) into the FRONT SUPPORT(26) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and WASHERS(M8)(59). STEP 5 Press the FRONT COVER(24) onto the FRONT SUPPORT(26).
- Page 9 Meijer.com ASSEMBLY INSTRUCTIONS STEP 6 Insert the PEDAL SHAFT(32) through holes located on the FRONT SUPPORT(26). Slide a PEDAL SPACER(33) and a PEDAL CAP(34) onto each end of the PEDAL SHAFT(32). Then secure the PEDAL CAPS(34) with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and LARGE WASHERS(M8)(36) at both ends of the PEDAL SHAFT(32).
- Page 10 Meijer.com ASSEMBLY INSTRUCTIONS STEP 8 Unfold the HANDLEBARS(17, 18) and the EXTENSION ARMS(14) as shown in the illustration. Attach the EXTENSION ARMS(14) to the PIVOT CONNECTOR(10) with the LOCKING KNOBS(13). STEP 9 Install two AA batteries into the METER(37), the batteries are not included. See page 12 for detailed battery installation instructions.
- Page 11 Meijer.com ASSEMBLY INSTRUCTIONS STEP 10 Slide the SEAT ASSEMBLY(42, 43) into the CENTER BEAM(1). Attach the SEAT STOPPERS(3) to the back end of the CENTER BEAM(1) with BUTTON HEAD BOLTS(M8x1.25x25mm)(53), WASHERS(M8) (59), and NYLOCK NUTS(M8x1.25)(38). STEP 11 Press the CENTER BEAM CAP(2) into the back end of the CENTER BEAM(1).
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Page 12: Operational Instructions
Meijer.com OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE/RESET BUTTON: Press to select display functions, include SCAN, TIME, TOTAL COUNT, COUNT, and CALORIE. Press and hold for four seconds to reset all functions to zero, except TOTAL COUNT. -
Page 13: Maintenance
7. Only Stamina Products supplied components shall be used to maintain/repair the AVARI® Free Motion Rower. 8. Keep your AVARI® Free Motion Rower clean by wiping it off with an absorbent cloth after use. -
Page 14: Storage
Motion Rower for one year or more. 3. Grasp the Front and Rear Stabilizer to move the AVARI® Free Motion Rower. Do not use the Seat to move the AVARI® Free Motion Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers. -
Page 15: Conditioning Guidelines
Meijer.com CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 16: Warm-Up And Cool-Down
Meijer.com WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 17: Warranty
Meijer.com LIMITED WARRANTY MODEL A350-500 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. -
Page 18: Product Parts Drawing
Meijer.com PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
Meijer.com PARTS LIST PART# PART NAME Center Beam Center Beam Cap Seat Stopper Rear Support Stabilizer Cap Stabilizer Pad Threaded Support Plate Handlebar Support Sensor Support Plate Pivot Connector Pivot Bushing Bumper Knob Locking Knob Extension Arm Extension Arm Bushing Large Washer (3/8”) Left Handlebar Right Handlebar... - Page 20 Meijer.com PARTS LIST PART# PART NAME Screw, Round Head (M3.5 x 15mm) Screw, Round Head (M5 x 0.8 x 12mm) Bolt, Round Head (M6 x 1 x 14mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 25mm) Bolt, Button Head (M8 x 1.25 x 55mm) Bolt, Hex Head (M8 x 1.25 x 32mm)
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Page 21: Notes
Meijer.com NOTES... -
Page 22: Fax/Mail Ordering Form
Meijer.com TO CONTACT CUSTOMER SERVICE TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE TELEPHONE MAIL...
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