CYBEX 530S Owner's Manual page 22

3. The unit begins with a long tone. Depending on which program and level you selected, the
speed will begin to change.
4. Observe the four displays (See Figure 1):
The lower right display shows the user's current level, then shows speed in feet per minute or
meters per minute.
The top center display begins showing your program profile at the left side.
The center display shows statistics or adjustable settings. This scans (every three seconds)
through Distance, Floors, Calories, Calories Per Hour, Mets, Speed and Heartrate.
Press the Scan key to toggle this feature on or off.
NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar
compatible heart rate transmitter. See Figure 1.
Profile
Pause/end
Figure 1
5. Press the Level + - keys to change the speed at any time. Pressing the + key will make your
workout harder by stepping faster. Pressing the - key will make your workout easier by stepping
slower. The right display will show the current speed in increments of 5 from 10 to 150.
6. Press the Pause/end key at any time to stop your workout. Press Pause/end once to end your
workout and begin your Workout Review. Press Pause/end twice to clear the Workout Review and
return to Dormant Mode.
Operation
Page 3-4
Cybex 530S Owner's Manual
1. choose
program
HR
manual
control
scan
hill
interval
programs
programs
fitness
fitness
dist floors
programs
test
Cybex International, Inc. Medway, MA USA (508) 533-4300 www.CybexInternational.com
pause
end
Time
R
enter
cal cal/hr mets
speed
time speed
Speed/Level
Statistics or
adjustable
settings
2. complete
setup
Heart
Rate
wireless
heartrate
time
receiver
inside
LED
level age
Quick
Start
target
weight
HR
+
quick
start
level
-
Level +
- keys