Table of Contents
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Model No. 831.300280
Serial No.
Serial Number Decal
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1 - 888 - 936 - ICON
(1 - 888 - 936 - 4266).
To schedule REPAIR SERVICE
or to purchase parts,
call SEARS toll-free at:
1 - 800 - 4 - MY - HOME
(1 - 800 - 469 - 4663)
24 hours a day, 7 days week.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
®
USER'S MANUAL
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Table of Contents
Related Manuals for Freespirit FREESPIRIT CROSSTRAINER 55
Summary of Contents for Freespirit FREESPIRIT CROSSTRAINER 55
- Page 1 Model No. 831.300280 USER’S MANUAL Serial No. Serial Number Decal If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1 - 888 - 936 - ICON (1 - 888 - 936 - 4266). To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1 - 800 - 4 - MY - HOME...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN 1-888-936-4266, Monday through Friday 8h00 until Congratulations for selecting the new FREESPIRIT ® CROSSTRAINER 55. The unique FREESPIRIT ® 18h30 eastern time (excluding holidays). To help us CROSSTRAINER 55 combines a comfortable recum- assist you, please note the product model number bent cycle with a convenient weight bench to let you and serial number before calling. -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 5 1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor.
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Page 6: Attach The Backrest (10) To The Backrest Frame (5)
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 7. - Page 7 9. Slide the two Handlebar Collars (77) onto the Left Handlebar (11). Insert the Right Handlebar (15) into the Left Handlebar. Connect the Handlebar Collars, the Left Handlebar, and the Right Handlebar with two M4 x 16mm Screws (73). Attach the Handlebar Bracket (95) to the Left and Right Handlebars (11, 15) with four M8 x 12mm Button Screws (94).
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Page 8: How To Use The Recumbent Cycle
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 18. To use the weight bench, see page 19. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recum-... -
Page 9: Console Overview
Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE connect the recumbent cycle to your home stereo, portable stereo, computer, or VCR and play special The advanced console offers a selection of features iFIT.com CD and video programs (iFIT.com CDs and designed to make your workouts more enjoyable and videocassettes are available separately). - Page 10 seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 11). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”...
- Page 11 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds.
- Page 12 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
- Page 13 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the recumbent cycle must be stereo has only a PHONES jack, see instruction C.
- Page 14 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 15 HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below.
- Page 16 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 12). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
- Page 17 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet.
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Page 18: Recumbent Cycle Exercise Guidelines
RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fat calories for energy. WARNING: If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- Before beginning this or any exercise pro- ber in your training zone as you exercise. -
Page 19: Weight Bench Exercise Guidelines
WEIGHT BENCH EXERCISE GUIDELINES alternating days. For example, plan weight training WARNING: workouts on Tuesday, Thursday, and Saturday, and Before beginning any plan aerobic workouts on Monday, Wednesday, and exercise program, consult your physician. Friday. Make sure to rest for at least one full day each This is especially important for persons over week to give your body time to regenerate. - Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regu- • Do not hold the metal contacts too tightly; doing so larly. Replace any worn parts immediately. may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a •... -
Page 22: Part List
PART LIST—Model No. 831.300280 R0204A Key No. Qty. Description Key No. Qty. Description Frame Backrest Frame Endcap Front Stabilizer 1/2” x 70mm Button Bolt Frame Rail 1/2” Nylon Locknut Seat Carriage Belt Backrest Frame Pulley/Crank Seat Frame M6 x 25mm Bolt Rear Stabilizer Cover (Rear) Flange Screw Rear Stabilizer Cover (Front) -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.300280 R0204A... -
Page 24: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at SEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24 hours a day, 7 days a week. To help us assist you, please be prepared to give the following information: •...
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Questions and answers
How to remove the scan feature
To remove the scan feature on the Freespirit Crosstrainer 55, make sure that the word "SCAN" does not appear on the display. Press the upper button until the word "SCAN" disappears.
This answer is automatically generated
@Jenn which button is the upper button?
what electrical power i have to connect and the location to connect