Advertisement
Model No. 831.280170
Serial No.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Advertisement
Related Manuals for Pro-Form 920S EKG
Summary of Contents for Pro-Form 920S EKG
- Page 1 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® HELPLINE at 1-800-736-6879, Monday through S EKG exercise cycle. Cycling is one of the most Saturday, 7 a.m. until 7 p.m. Central Time (excluding effective exercises for increasing cardiovascular fit- holidays). -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly. - Page 5 1. Identify the Front Stabilizer (2), which has Wheels (30) on the ends. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63).
- Page 6 5. Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal Bookrack tube on the Handgrip Pulse Sensor into the opening in the bottom of the console.
- Page 7 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
-
Page 8: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the should be at the height that is the Seat proper height. As most comfortable for Upright you pedal, there... - Page 9 FEATURES OF THE CONSOLE selected. When the batteries are replaced, it may be necessary to reselect the desired unit of mea- The easy-to-use console offers a selection of features surement. designed to help you get the most from your workouts. When the manual mode of the console is selected, the B.
- Page 10 sonal trainer program is selected, the display will HOW TO USE THE MANUAL MODE show the time remaining in the program instead of the elapsed time. Turn on the console. If desired, you can select a sin- Note: The console requires four “D” batteries (not gle mode for included).
- Page 11 During the program, the resistance of the exer- HOW TO USE A PERSONAL TRAINER cise cycle will automatically change as shown by PROGRAM the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + Turn on the console.
-
Page 12: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- • For the most accurate heart rate reading, hold the ularly. Replace any worn parts immediately. metal contacts for about 15 seconds. To clean the exercise cycle, use a damp cloth and a •... -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. - Page 14 EXPLODED DRAWING—Model No. 831.280170 R1201A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Axle Front Stabilizer Flywheel Bearing Rear Stabilizer “C” Magnet Rear Endcap Left Crank Arm Seat Post Reed Switch/Wire Seat Bracket Crank Bearing Handlebar Endcap M5 Nut Foam Grip Adjustment Cable Seat Adjustment Knob...
- Page 15 EXPLODED DRAWING—Model No. 831.280170 R1201A...
-
Page 16: Part List
• The MODEL NUMBER of the product (831.280170) • you need help assembling or operating the PROFORM 920 S ® • The NAME of the product (PROFORM ® 920 S EKG exercise cycle) • a part is missing • or you need to schedule repair •...