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CONGRATULATIONS!
Thank you for making the Schwinn 305p Stepper a part of your
exercise and fitness activities. For years to come, you'll be able
to rely on Schwinn craftsmanship and durability as you pursue
your personal fitness goals.
The 305p Stepper should enable you to shape and monitor your
workouts to:
Increase your energy level
Increase cardiovascular and aerobic fitness
Increase lower body muscle strength
Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or
are already in good shape, the 305p Stepper is designed to be
an efficient, easy and fun way to achieve an enhanced level of
fitness. You can step your way to a slimmer and healthier body.
The on-board digital computer enables you to accurately moni-
tor your progress by tracking time, rate, steps, total steps and
approximate calories burned.
This Owner's Manual contains all the information you need to
operate and enjoy your 305p Stepper. Also included are general
fitness guidelines. Please read this Owner's Manual in its entire-
ty before getting onto the 305p Stepper and working out. So
let's get started.
Take your time and have fun!
TABLE OF CONTENTS
How to use the 305p Stepper ..............................................................4
How to use the 305p Stepper Computer ...........................................6
Moving your 305p Stepper ....................................................................8
Installing new computer batteries......................................................8
Daily maintenance...................................................................................8
Guidelines - General Fitness and Exercise
Introduction to physical fitness...........................................................9
Structuring your exercise sessions .....................................................9
Principles of endurance exercise........................................................10
Benefits of endurance exercise ..........................................................11
Components of fitness .........................................................................11
Measurements of work .........................................................................12
Signals of over-exertion........................................................................12
Target heart rate zone..........................................................................13
Exercise suggestions.............................................................................14
Setting goals ...........................................................................................14
The F.I.T. workout system ....................................................................15
Fitness Bibliography
Owner's Record
F I T N E S S
Before starting any exercise program, consult with your physician or health professional. He
or she can help establish the exercise frequency, intensity (target heart rate zone) and time
appropriate for your particular age and condition. If you have any pain or tightness in your
chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while
you exercise, STOP! Consult your physician before continuing.
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S A F E G U A R D S
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