Schwinn 305P Stepper Manual
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Schwinn 305P Stepper Manual

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FEATURES AND BENEFITS
On-board Computer
The fast and easy way to obtain immediate
feedback regarding your fitness program
Padded Hand Grips
Sturdy, well-padded hand grips for extra
stability and comfort
Hydraulic Cylinders
The smooth and quiet hydraulic design
provides years of comfortable and efficient
stepping action
Pedals
Oversized pedal platforms make it easy to
get into position to make the most of
every workout
Transport Wheels
A single individual can easily move and position
the 305p Stepper across any flat surface
Serial Number
Located on the underside of the base frame

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Summary of Contents for Schwinn 305P Stepper

  • Page 1 Oversized pedal platforms make it easy to get into position to make the most of every workout Transport Wheels A single individual can easily move and position the 305p Stepper across any flat surface Serial Number Located on the underside of the base frame...

  • Page 2: Table Of Contents

    CONGRATULATIONS! TABLE OF CONTENTS Thank you for making the Schwinn 305p Stepper a part of your Operation ......................4 exercise and fitness activities. For years to come, you’ll be able How to use the 305p Stepper ..............4 to rely on Schwinn craftsmanship and durability as you pursue How to use the 305p Stepper Computer ...........6...

  • Page 3: How To Use The 305P Stepper

    • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 305p Stepper while machine is in use. A child’s curiosity may result in injury. Do not allow children to use the 305p Stepper. The pedal travel ranges are designed and intended for adults, not children.

  • Page 4: Operation

    P R E S S T H E S E L E C T B U T T O N motivation and value from your 305p Stepper workouts. It’s really very easy. Odometer — The ODOMETER feedback function keeps track of and saves the total number of steps accumulated...

  • Page 5: Maintenance

    Maintenance at you. No more lying down on a sweaty bench or wondering if you'll catch Use a damp cloth to wipe your 305p Stepper and computer free of sweat. athlete's foot in the shower. IMPORTANT: To avoid damaging the finish on your 305p Stepper and comput- Flexibility of time may be the biggest advantage.

  • Page 6: Components Of Fitness

    STEPS TO GETTING STARTED get off on the right foot and stay motivated. Realize that any new habit is Individuals who will support me in my exercise program: difficult to establish at first, but it can be done. Follow these steps and you'll Person #1_______________________ be on your way to establishing and using your home fitness center for Person #2_______________________...
  • Page 7 IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended.

  • Page 8: Target Heart Rate Zone

    IDENTIFYING YOUR BALANCED FITNESS GOALS IDENTIFYING YOUR BALANCED FITNESS GOALS • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone.

  • Page 9: Setting Goals

    TABLE 1 EXERCISE FITNESS GUIDELINES General's findings are not convincing evidence enough to keep most us Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most exercising on a consistent basis, what is? training programs use a combination of training intensities to increase perfor- Scientists are finding that the process of beginning, increasing and...

  • Page 10: Schwinn Cycling & Fitness Inc. Limited Warranty

    2. Schwinn will have the option to maintenance, or failure to follow either repair or replace any other instructions or warnings in owners defective part or product.

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