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Healthrider HRTL12911 User Manual

Healthrider user manul treadmill hrtl12911
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Model No. HRTL12911
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this man-
new products, prizes,
ual for future reference.
fitness tips, and much more!

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Summary of Contents for Healthrider HRTL12911

  • Page 1 Model No. HRTL12911 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806- 3651 and order part number 146148. 11. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

  • Page 5: Before You Begin

    The model number is HRTL12911. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: Assembly

    This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

  • Page 7: Treadmill Operation

    (see drawing 1 at the right). To purchase a surge sup- pressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 8 The console will also show your heart rate when you use the handgrip pulse sensor or the op- tional chest pulse sensor (see page 22 for information about the optional chest pulse sensor).
  • Page 9 C. Book holder—This area is designed to hold a book or magazine. D. Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the in- cline will change by 0.5%. The incline range is 0% to 10%.
  • Page 10 • Always wear the clip (see “I”on page 8) on the waistband of your clothes while you are using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds.
  • Page 11 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level Metal...
  • Page 12 Speed display will flash the maximum speed setting. The profiles printed on the right side of the console show how the speed and incline of the treadmill will change during the preset programs. The numbers at the left ends of the profiles show the speed and incline ranges for the programs.
  • Page 13 When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place.
  • Page 14 Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.
  • Page 15 Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an ad- ditional indicator will light or darken in the Current Segment column.
  • Page 16 In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you, and three tones will sound.
  • Page 17 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
  • Page 18 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
  • Page 19 CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
  • Page 20 CD or video program, press the Stop button or re- move the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing.
  • Page 21 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider.
  • Page 22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.

  • Page 23: How To Fold And Move The Treadmill

    2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the pin.

  • Page 25: Trouble-Shooting And Maintenance

    3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts...
  • Page 26 Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Reed Switch Screw (99) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading. 1/8” View...
  • Page 27 NOTES...

  • Page 28: Exercise Guidelines

    For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. HRTL12911 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Left Foot Rail Right Foot Rail Idler Assembly Isolator Latch Catch Platform Walking Deck Screw Walking Belt...

  • Page 31: How To Order Replacement Parts

    To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (HRTL12911) • The NAME of the product (HealthRider ®...
  • Page 32 EXPLODED DRAWING—Model No. HRTL12911 R0102A...
  • Page 33 EXPLODED DRAWING—Model No. HRTL12911 R0102A...

  • Page 34: Limited Warranty

    WHAT IS COVERED—The entire HealthRider ® 600hrc treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

600hrc

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