840129700 ENv04.qxd
Smoothies/Fruit Drinks
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
Citrus Burst Smoothie
3
⁄
cup lemonade
4
1
⁄
cup lemon yogurt
4
⁄
cup lime sherbet
1
2
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Simple Blueberry Smoothie
1
⁄
cup plain yogurt
4
1
⁄
banana, mashed
4
1
⁄
pound frozen blueberries, thawed
4
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Orange Banana Smoothie
1
⁄
cup orange juice
2
1
⁄
cup vanilla yogurt
2
⁄
cup banana, mashed
1
4
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Nutritious Shake
1
⁄
cup soymilk
2
⁄
ripe organic banana, mashed
1
4
1
⁄
cup of frozen organic strawberries, thawed
4
2 teaspoons protein powder
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Serve cold. Yield: 1 serving.
Pineapple Berry Smoothie
6 ounces lowfat pineapple yogurt
1 scoop lemon sorbet
1
⁄
cup cranberry juice
2
8 fresh raspberries
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
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10/25/04
4:12 PM
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