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USER'S MANUAL Model No. WLEVEX1436.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...
BEFORE YOU BEGIN Congratulations for selecting the new WESLO after reading this manual, please see the front cover ® PURSUIT T 89 exercise cycle. Cycling is one of the of this manual. To help us assist you, note the product...
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the includ- ed tools and your own adjustable wrench , Phillips screwdriver , and pliers...
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3. Attach the Seat (12) to the Seat Carriage (3) with four M8 Split Washers (42) and four M8 Nylon Locknuts (10). Note: The Split Washers and the Nylon Locknuts may be pre-attached to the underside of the Seat. Remove the Seat Knob (50) from the Seat Post (5). Place the Seat Carriage (3) on the Seat Post and insert the Seat Knob through the Seat Post into the hole in the Seat Carriage.
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5. While another person holds the Upright (13) near the Frame (1) as shown, connect the Extension Wire (23) to the Reed Switch Wire (39). Next, connect the Resistance Cable (19) to the Lower Cable (29) in the following way: •...
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7. While a second person holds the Console (16) near the Upright (13), connect the console wire to the Extension Wire (23). Then, insert the wires down- ward into the Upright. Attach the Console (16) to the Upright (13) with four M6 x 15mm Button Screws (46).
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE SEAT For effective exer- To adjust the hori- cise, the seat zontal position of should be at the the seat, loosen the Seat proper height. As seat knob on the Seat you pedal, there...
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CONSOLE DIAGRAM Follow your progress with the display. When you turn Indicator the power on, the scan mode will be selected automatically. An indicator will appear below the word SCAN to show that the scan mode is selected. As you exercise, the upper section of the display will alternately show...
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To cancel the scan mode, press the Display but- Measure your heart rate if desired. ton. The indicator below the word SCAN will dis- appear. The upper section of the display will then Note: If there show only the elapsed time, and the lower left are sheets of section of the display will show only the number clear plastic on...
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Switch slightly closer to or away from the Magnet, and ularly. Replace any worn parts immediately. then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct To clean the exercise cycle, use a damp cloth and a feedback.
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WLEVEX1436.0) • the NAME of the product (WESLO PURSUIT T 89 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...
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