Weslo Pursuit T 149 Bike User Manual page 9

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
The console also offers two pace programs that prompt
you to vary your pedaling pace while guiding you
through an effective workout.
To use the manual mode of the console, see the
instructions to the right. To use a pace program, see
page 11.
Before using the console, make sure that batteries are
installed (see assembly step 7 on page 6). If there is a
sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
1
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling.
2
Select the manual mode.
Each time you
turn on the con-
sole, the manual
mode will be
selected. If a
pace program
has been select-
ed, reselect the
manual mode by
pressing the Pace Programs button repeatedly
until the display appears set to zeros.
3
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, adjust the resistance of the pedals
as desired by turning the resistance knob.
4
Follow your progress with the display.
When you turn
on the console,
the scan mode
will be selected
automatically, as
shown by the
indicator below
the word SCAN.
As you exercise,
the upper section
of the display will
alternately show
the elapsed time
and the distance
that you have
pedaled; the
lower left section
of the display will alternately show the approxi-
mate number of calories you have burned and the
approximate number of fat calories you have
burned. The lower right section will show your
pedaling speed.
9
Indicator